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Fiber supplement (Fibrelin) Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber supplement (Fibrelin) (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 10 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fiber supplement (Fibrelin) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
50
KCAL / 10G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fiber supplement (Fibrelin) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 10 g | 36% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber supplement (Fibrelin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 50 kcal |
| 1 teaspoon (medium) | 5 g | 25 kcal |
| 1 pack (mini) | 5 g | 25 kcal |
| 1 serving (small) | 6 g | 30 kcal |
| 1 pack (small) | 10 g | 50 kcal |
| 1 serving (medium) | 12 g | 60 kcal |
| 1 serving (large) | 18 g | 90 kcal |
| 2 tablespoon (double) | 20 g | 100 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Fiber supplement (Fibrelin)
What is fiber supplement (Fibrelin) used for?
Fiber supplement (Fibrelin) is used to add fiber to the diet, particularly when food alone does not provide enough. It can support regular bowel movements, but it is not a substitute for fiber-rich foods such as beans, fruit, and whole grains.
How much fiber supplement (Fibrelin) should you take?
A typical serving of fiber supplement (Fibrelin) is one medium tablespoon, about 10 g. That is a serving reference, not a personalized target; follow the package directions and avoid increasing your intake abruptly.
Can fiber supplement (Fibrelin) help with constipation?
Yes, fiber supplement (Fibrelin) may help relieve constipation by increasing dietary fiber. Drink enough fluids as you use it, and seek medical advice if constipation is persistent, severe, or accompanied by concerning symptoms.
Does fiber supplement (Fibrelin) cause bloating?
Yes, fiber supplement (Fibrelin) can cause gas or bloating, especially when you start with a large amount or increase fiber quickly. Gradually increasing intake and drinking enough water may make it easier to tolerate.
When is the best time to take fiber supplement (Fibrelin)?
There is no universally best time to take fiber supplement (Fibrelin); follow the product directions. Choose a time you can use consistently, and check whether the instructions say to take it with food or mix it in a particular way.
Can you take fiber supplement (Fibrelin) with coffee?
Fiber supplement (Fibrelin) may be taken alongside coffee only if its package instructions allow that method of preparation. Coffee does not replace the fluid needed when increasing fiber, so drink water as well.
Does fiber supplement (Fibrelin) help you lose weight?
Fiber supplement (Fibrelin) does not cause weight loss on its own. Fiber may help some people feel fuller, but lasting weight management comes from the overall eating pattern and activity habits, not from relying on a supplement.
Can fiber supplement (Fibrelin) cause diarrhea?
Yes, fiber supplement (Fibrelin) may cause loose stools or diarrhea in some people, particularly if they take too much or increase their intake suddenly. Reduce the amount or stop using it if symptoms develop, and follow the label.
How should you store fiber supplement (Fibrelin) after opening?
Store fiber supplement (Fibrelin) sealed in a cool, dry place after opening, unless its package gives different instructions. Keeping moisture out helps prevent the product from clumping or deteriorating; observe the stated expiry date.
Can fiber supplement (Fibrelin) interfere with medications?
Yes, fiber supplement (Fibrelin) can affect how some medicines are absorbed if taken at the same time. The needed separation varies by medicine, so ask your doctor or pharmacist how to time it if you take regular medication.
Fiber supplement (Fibrelin) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.5mg · 1% DV
Phosphorus
5.5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
12mg · 1% DV
Fiber supplement (Fibrelin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber supplement (Fibrelin)
To burn the 50 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber supplement (Fibrelin)?
Fiber supplement (Fibrelin) is a product intended to add dietary fibre to meals or drinks, rather than a traditional dish from a particular place. The source and type of fibre, as well as the product’s form, can vary, so check the pack for directions on how to use it.
Its flavour may be subtle, though mixing it in can change the texture of what you add it to. Try it in yoghurt, porridge or soup, or stir it into a suitable drink. Fibre is its defining nutritional feature, but a supplement is best used alongside fibre-rich foods such as vegetables, fruit and beans, not instead of them. If you are new to it, start with a small amount and take it with plenty of fluid.
How Nutritious Is Fiber supplement (Fibrelin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber supplement (Fibrelin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber supplement (Fibrelin) Contain Allergens?
No known major allergens
Which Diets Is Fiber supplement (Fibrelin) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber supplement (Fibrelin) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.