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Fiber powder supplement Calories
High fiber, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber powder supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 9 g of carbs, 0.1 g of protein, 0.1 g of fat and 8.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fiber powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Fiber powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 8.5 g | 30% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 pack (small) | 10 g | 20 kcal |
| 1 serving (medium) | 12 g | 24 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 1 serving (double) | 24 g | 48 kcal |
| 1 cup (shredded) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fiber powder supplement
How do you use a fiber powder supplement?
Mix the recommended serving of a fiber powder supplement thoroughly into water or another suitable drink, then drink it promptly. Follow the package directions rather than adding extra powder, and keep up your fluid intake during the day.
Does a fiber powder supplement help with constipation?
Yes, a fiber powder supplement can help relieve constipation by increasing stool bulk and supporting regular bowel movements. It works best with adequate fluids; seek medical advice if constipation is severe or does not improve.
When is the best time to take a fiber powder supplement?
There is no single best time to take a fiber powder supplement. Choose a time you can stick to and follow the product directions; keep in mind that some medicines should not be taken at the same time.
Can a fiber powder supplement cause bloating or gas?
Yes, a fiber powder supplement can cause gas or bloating, particularly when you start with a large amount. Begin with less and increase gradually as directed, while drinking enough fluids to help your gut adjust.
Can you take a fiber powder supplement every day?
Yes, many people can take a fiber powder supplement daily when they follow its directions. Increase your fiber intake gradually and drink enough fluids; using more than the recommended serving may cause digestive discomfort.
Should you take a fiber powder supplement with water?
Yes, water is a common way to take a fiber powder supplement, though some products can be mixed into other drinks or soft foods. Follow the label and never swallow dry powder, which may swell before it reaches your stomach.
Does a fiber powder supplement help with weight loss?
A fiber powder supplement does not cause weight loss on its own. Some types can increase fullness when mixed with liquid, which may help with appetite, but it works only as part of an overall approach to eating and activity.
Can a fiber powder supplement interfere with medications?
Yes, a fiber powder supplement can affect how some medicines are absorbed if taken together. Separate it from medicines as directed, and ask a doctor or pharmacist about timing if you take prescription drugs.
Is a fiber powder supplement the same as psyllium husk?
No, psyllium husk is one possible ingredient in a fiber powder supplement, not another name for every fiber powder. Products may use different fibers or blends, so check the ingredient list to identify what yours contains.
Can a fiber powder supplement cause diarrhea?
Yes, too much of a fiber powder supplement can cause loose stools or diarrhea in some people. Reduce or pause the amount if symptoms start, and get medical advice if diarrhea is severe or persistent.
Fiber powder supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
15mg · 0% DV
Fiber powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber powder supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber powder supplement?
Fiber powder supplement is a powdered product used to add dietary fiber to meals or drinks. The source of the fiber varies by product, so its taste and how it thickens can differ; it is a supplement rather than a traditional dish.
People commonly stir it into water, smoothies, oatmeal or yogurt, often at breakfast or whenever it fits into the day. Some powders thicken quickly, so mixing and drinking promptly can make them easier to use. It is high in fiber and low in calories, and a small serving is generally enough to add fiber without changing a meal much. Start with a modest amount, follow the product directions, and pair it with enough liquid.
How Nutritious Is Fiber powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber powder supplement Contain Allergens?
No known major allergens
Which Diets Is Fiber powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber powder supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.