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Fiber Pan Bread Calories
High-fiber, pan-cooked bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fiber Pan Bread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 22.8 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fiber Pan Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Fiber Pan Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fiber Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fiber Pan Bread
What is Fiber Pan Bread made of?
Fiber Pan Bread is made from a dough cooked in a pan, with fiber-rich flour or ingredients such as whole grains added to the recipe. Exact ingredients vary; the amount and type of added fiber can change how much liquid the dough needs.
Can you make Fiber Pan Bread without an oven?
Yes, Fiber Pan Bread is cooked on the stovetop, so an oven is not needed. Use a covered pan over low to medium heat so the center has time to cook before the outside becomes too dark.
Why does Fiber Pan Bread come out gummy in the middle?
Fiber Pan Bread can stay gummy when the pan is too hot or the bread is too thick, leaving the center undercooked. Lower the heat, cover the pan, and give the bread more time; let it cool briefly before slicing.
What kind of pan works best for Fiber Pan Bread?
A heavy-bottomed nonstick or well-seasoned skillet works well for Fiber Pan Bread because it distributes heat steadily and helps prevent sticking. Preheat it gently rather than using high heat, which can brown the crust before the inside cooks.
Can you use oat flour in Fiber Pan Bread?
Yes, oat flour can be used in Fiber Pan Bread, either on its own in a suitable recipe or combined with other flour. Because it absorbs liquid differently and contains no gluten, changing the flour may make the bread denser or more fragile.
How do you keep Fiber Pan Bread from sticking to the skillet?
To keep Fiber Pan Bread from sticking, preheat a nonstick or seasoned skillet gently and use a light coating of oil if the recipe calls for it. Avoid turning the bread too early; it releases more easily once its underside has set.
Can Fiber Pan Bread be used for sandwiches?
Yes, Fiber Pan Bread can be used for sandwiches if it is thick and firm enough to hold the filling. Cool it before cutting, and choose fillings that are not too wet so the close-textured crumb does not become soggy.
How should you store Fiber Pan Bread after cooking?
Store Fiber Pan Bread only after it has cooled, in an airtight container at room temperature. Sealing it while warm traps steam and softens the crust; freeze extra slices if you want to keep them longer.
Is Fiber Pan Bread good for weight loss?
Fiber Pan Bread may be filling because it contains fiber, but it does not cause weight loss by itself. Portion size and toppings matter too; pairing a slice with a protein-rich food can make a meal more satisfying.
Does Fiber Pan Bread raise blood sugar?
Yes, Fiber Pan Bread can raise blood sugar because it contains carbohydrates. Its fiber may affect how quickly those carbohydrates are absorbed, but the flour, recipe, and portion all matter; people managing diabetes should follow their clinician's meal guidance.
Fiber Pan Bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.32mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
204mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
72mg · 2% DV
Fiber Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber Pan Bread
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber Pan Bread?
Fiber Pan Bread is a pan-cooked bread made with fiber-rich flour or a grain blend. Rather than belonging to one clearly defined regional tradition, it is a hearty variation on home-style skillet breads. It tends to have a firm, close-textured crumb, a browned crust and small flecks of grain, making it sturdier than soft sandwich bread.
Serve it warm with eggs, cheese or vegetables at breakfast, or alongside soup and stews; it also works well toasted for an open sandwich. Its combination of fibre and protein makes it a more filling choice than many plain breads, while it still provides plenty of carbohydrates. For a lighter meal, pair a modest slice with fresh vegetables and a yogurt-based dip.
How Nutritious Is Fiber Pan Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Pan Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.