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Fiber Pan Bread Calories
High-fiber, pan-cooked bread
CALORIES
GI
POTASSIUM
FIBER
Fiber Pan Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 70%
Protein
8.5g
· 16%
Fat
3.5g
· 14%
Fiber
7.5g
Fiber Pan Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Fiber Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Pan Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Fiber Pan Bread
Fiber Pan Bread — Frequently Asked Questions
How many calories are in fiber pan bread, and what are its macros?
Per 100 g, fiber pan bread provides 220 calories. It contains 8.5 g protein, 38 g carbs, 3.5 g fat, and 7.5 g fiber.
Is fiber pan bread good for a low-glycemic or vegetarian diet?
Fiber pan bread has a glycemic index of 55. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.