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Fiber oat breadsticks Calories
High-fiber savory oat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fiber oat breadsticks (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 19.2 g of carbs, 3.3 g of protein, 3 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fiber oat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Fiber oat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fiber oat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 15 g | 61 kcal |
| 1 ounce (medium) | 28.4 g | 115 kcal |
| 1 pack (small) | 35 g | 142 kcal |
| 1 cup (medium) | 35 g | 142 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 serving (extra large) | 60 g | 243 kcal |
| 1 pack (large) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Fiber oat breadsticks
Are fiber oat breadsticks healthy?
Fiber oat breadsticks can be a convenient source of fiber, but they are still a processed snack, not a complete meal. Pair them with hummus, yogurt, or another protein-rich food for a more satisfying snack.
Can fiber oat breadsticks help with weight loss?
Fiber oat breadsticks can fit into a weight-loss eating plan, but they are energy-dense and easy to snack on without noticing how much you eat. Portion them out instead of eating straight from the package.
Can people with diabetes eat fiber oat breadsticks?
Yes, some people with diabetes can include fiber oat breadsticks in a measured portion, but their carbohydrates can raise blood glucose. Match the serving to your meal plan; ask your clinician or dietitian for advice tailored to you.
What are fiber oat breadsticks made of?
Fiber oat breadsticks are commonly made with oat and other cereal flours, oil, and salt. Recipes differ by brand, and “oat” does not necessarily mean the breadsticks are made entirely from oats.
Can fiber oat breadsticks replace regular bread?
Fiber oat breadsticks can replace bread as a crunchy accompaniment, but they are less suitable as the main part of a sandwich or meal. Pair them with a substantial topping or dip rather than treating them as a full meal.
What do you eat with fiber oat breadsticks?
Fiber oat breadsticks go well with hummus, bean dips, soft cheese, or soup. These pairings add variety and can make the snack more filling than eating the breadsticks on their own.
Do fiber oat breadsticks keep you full?
Fiber oat breadsticks may be more filling than low-fiber crackers, but a small handful on its own may not keep you satisfied for long. Pairing them with protein, such as yogurt or cheese, can make a snack more sustaining.
How do you make fiber oat breadsticks at home?
Mix oat flour with whole-wheat flour, a little oil, water, and salt, then shape the dough into thin sticks. Bake until crisp and lightly browned; homemade versions let you adjust the seasoning and texture.
How should you store fiber oat breadsticks after opening?
Store fiber oat breadsticks in an airtight container in a cool, dry place to keep them crisp. Keep moisture out after opening, since exposure to humidity can make the breadsticks soft and stale.
Can fiber oat breadsticks cause bloating?
Yes, fiber oat breadsticks may cause gas or bloating if you suddenly eat much more fiber than usual. Increase fiber gradually and drink enough fluids; people sensitive to particular grains may also notice digestive discomfort.
Fiber oat breadsticks Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
8.4µg · 15% DV
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Fiber oat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber oat breadsticks
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber oat breadsticks?
Fiber oat breadsticks are slender, crisp savoury sticks made with oat ingredients and added fibre. Their dry crunch makes them an easy snack to keep on hand, or a simple accompaniment to a meal.
They can be nibbled on their own, served with cheese or a dip, or used in place of crackers alongside soup and salads. For readers in the UK, they fit naturally on a tea-time snack plate; elsewhere, try them with hummus or a vegetable spread. They are mainly a carbohydrate snack, with a notable amount of fibre: 12 g per 100 g. Pair a modest serving with vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Fiber oat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber oat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber oat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Fiber oat breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber oat breadsticks Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.