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Fiber + inositol supplement Calories
Supplement containing fiber and inositol; commonly used for digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber + inositol supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0 g of protein, 0 g of fat and 8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fiber + inositol supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fiber + inositol supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber + inositol supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 5 g | 11 kcal |
| 1 serving (small) | 6 g | 13 kcal |
| 1 pack (small) | 10 g | 22 kcal |
| 1 serving (medium) | 12 g | 26 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 1 serving (large) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fiber + inositol supplement
What does a fiber + inositol supplement do?
A fiber + inositol supplement provides dietary fiber and inositol in one product. The fiber can support regular bowel movements, while inositol has roles in cell signaling; the specific benefits depend on the formula and are not guaranteed.
How do you take a fiber + inositol supplement?
Mix a fiber + inositol supplement with the liquid recommended on its package and drink it as directed. Don’t swallow the powder dry, and drink enough fluids; taking the mixture soon after stirring can help prevent it from thickening.
Can a fiber + inositol supplement help with constipation?
A fiber + inositol supplement may support bowel regularity because it contains fiber. It works best alongside adequate fluids, and increasing fiber gradually can reduce discomfort; a sudden increase or too little fluid may make constipation or bloating worse.
Does a fiber + inositol supplement cause bloating?
Yes, a fiber + inositol supplement can cause gas, bloating, or abdominal discomfort, particularly when you increase fiber quickly. Starting with less and increasing fluids may help. Stop taking it and seek medical advice if symptoms are severe or persistent.
When should you take a fiber + inositol supplement?
There is no universally best time to take a fiber + inositol supplement; follow its directions and choose a time you can use consistently. Take it when you can drink enough fluid, and move it earlier if taking it near bedtime feels uncomfortable.
What is the inositol in a fiber + inositol supplement used for?
The inositol in a fiber + inositol supplement is a compound involved in cell signaling. Products can use different forms and amounts, so the product name alone does not establish what effects you should expect.
Can a fiber + inositol supplement help with PCOS?
A fiber + inositol supplement may interest people with PCOS because inositol has been studied in that context, but the supplement is not a proven treatment for PCOS. Ask your clinician whether it is appropriate alongside your care.
Can a fiber + inositol supplement interfere with medications?
A fiber + inositol supplement may affect how some medicines are absorbed because fiber can alter their passage through the digestive tract. If you take prescription medicines regularly, ask a pharmacist or clinician whether you should separate the doses.
Can you take a fiber + inositol supplement on an empty stomach?
You can take a fiber + inositol supplement on an empty stomach, but some people find it causes digestive discomfort. If that happens, try taking it with or after food, while following the product’s directions.
How should you store a fiber + inositol supplement?
Store a fiber + inositol supplement in a cool, dry place with the container tightly closed. Moisture can make the powder clump, so follow any specific storage instructions on the package and keep it out of children’s reach.
Fiber + inositol supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
15mg · 0% DV
Fiber + inositol supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber + inositol supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber + inositol supplement?
A fiber + inositol supplement combines dietary fiber with inositol in a product meant to be added to your routine rather than served as a meal. The fiber source and format can vary by product, so check the label for ingredients and directions.
If it is a powder, you can mix it into water, yogurt or a smoothie, at breakfast or another time of day. It is notably fiber-rich: fiber makes up 80 g per 100 g. A medium tablespoon is about 10 g; use the serving suggested on the pack and take it with enough fluid. If you are increasing your fiber intake, building up gradually may be more comfortable.
How Nutritious Is Fiber + inositol supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber + inositol supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber + inositol supplement Contain Allergens?
No known major allergens
Which Diets Is Fiber + inositol supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber + inositol supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.