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Fiber grissini Calories
Crunchy breadsticks with added fiber
CALORIES
GI
POTASSIUM
FIBER
Fiber grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 70%
Protein
11g
· 11%
Fat
8g
· 19%
Fiber
10g
Fiber grissini Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
Fiber grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber grissini Contain Allergens?
Contains these allergens:
Which Diets Is Fiber grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber grissini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fiber grissini
Fiber grissini — Frequently Asked Questions
How many calories are in fiber grissini?
Fiber grissini provides 390 calories per 100 g. Per 100 g, it also contains 11 g protein, 67 g carbohydrates, 8 g fat, and 10 g fiber.
Is fiber grissini gluten-free and suitable for a vegan diet?
Fiber grissini contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.