Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber GDX Orange Flavor Supplement Calories
Orange-flavored fiber supplement, high fiber for digestive health, low calorie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber GDX Orange Flavor Supplement (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 6.4 g of carbs, 0 g of protein, 0 g of fat and 4.2 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fiber GDX Orange Flavor Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
6.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fiber GDX Orange Flavor Supplement nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fiber GDX Orange Flavor Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 serving (medium) | 7 g | 13 kcal |
| 1 pack (mini) | 10 g | 18 kcal |
| 1 piece (small) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 serving (large) | 14 g | 25 kcal |
| 1 pack (jumbo) | 20 g | 36 kcal |
| 1 piece (large) | 20 g | 36 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fiber GDX Orange Flavor Supplement
What does Fiber GDX Orange Flavor Supplement do?
Fiber GDX Orange Flavor Supplement adds dietary fiber to your intake and may support regular bowel movements. It is a supplement, not a treatment for digestive disease; use the serving and preparation directions on its package.
How do you mix Fiber GDX Orange Flavor Supplement?
Mix Fiber GDX Orange Flavor Supplement according to the package directions, using the stated serving and liquid amount. If the label does not specify another method, stir it thoroughly into a suitable drink and consume it before the mixture becomes too thick.
Can Fiber GDX Orange Flavor Supplement help you feel full?
It may help you feel fuller because fiber can slow digestion and add bulk to a meal. Fiber GDX Orange Flavor Supplement should not replace meals, and the product’s effect on fullness can vary with how and when you take it.
Can Fiber GDX Orange Flavor Supplement cause diarrhea?
Yes, Fiber GDX Orange Flavor Supplement may cause loose stools or diarrhea in some people, particularly if they take more than directed or increase fiber intake abruptly. Follow the label and stop using it if symptoms are severe or persistent.
Should you take Fiber GDX Orange Flavor Supplement before or after a meal?
Fiber GDX Orange Flavor Supplement does not have a universal before-meal or after-meal schedule. Follow the package directions; taking it with a meal may be more comfortable for some people, but do not exceed the labeled serving.
How long does Fiber GDX Orange Flavor Supplement take to work?
Fiber GDX Orange Flavor Supplement does not have a guaranteed, immediate effect; changes in bowel habits may take several days as your intake becomes consistent. Drink enough fluids and seek medical advice for ongoing constipation, severe pain, or blood in the stool.
Can you take Fiber GDX Orange Flavor Supplement with coffee or tea?
You can mix Fiber GDX Orange Flavor Supplement with coffee or tea only if its label permits those drinks. Some fiber mixtures thicken as they stand, so stir well and drink promptly; use water if the package gives no guidance.
Does Fiber GDX Orange Flavor Supplement interfere with medicines?
It can: fiber supplements may affect how some medicines are absorbed. Do not take Fiber GDX Orange Flavor Supplement at the same time as prescription medicines unless a pharmacist or clinician confirms the timing is suitable for your specific medication.
Is Fiber GDX Orange Flavor Supplement suitable during pregnancy?
Fiber GDX Orange Flavor Supplement may be usable during pregnancy, but its ingredients and your medical situation matter. Check the product label and ask your prenatal care professional before starting it, especially if you have persistent constipation or take medication.
How should you store Fiber GDX Orange Flavor Supplement after opening?
Keep Fiber GDX Orange Flavor Supplement tightly closed in a cool, dry place after opening, away from moisture and direct sunlight. Follow the package’s storage instructions and use it before the stated expiry date.
Fiber GDX Orange Flavor Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.7mg · 0% DV
Sodium
1.4mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Fiber GDX Orange Flavor Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber GDX Orange Flavor Supplement
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber GDX Orange Flavor Supplement?
Fiber GDX Orange Flavor Supplement is an orange-flavoured fibre supplement, sold as a powder to mix into a drink. Follow the pack directions for how much to use and how to prepare it, as the product details may vary.
Its citrus taste can add a mild orange note, while the texture depends on how thoroughly it is mixed and how much is added. It can be taken in water or stirred into another suitable drink as part of a daily routine. With 60 g of fibre per 100 g, it is a concentrated way to add fibre without much fat. Mixing it with enough liquid and sticking to the suggested serving makes it easier to use.
How Nutritious Is Fiber GDX Orange Flavor Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber GDX Orange Flavor Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber GDX Orange Flavor Supplement Contain Allergens?
No known major allergens
Which Diets Is Fiber GDX Orange Flavor Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber GDX Orange Flavor Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fiber GDX Orange Flavor Supplement
Foods Similar to Fiber GDX Orange Flavor Supplement
Have another question about Fiber GDX Orange Flavor Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.