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Fiber drink powder Calories
Soluble and insoluble fiber source, digestive support, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber drink powder (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 6.8 g of carbs, 0.1 g of protein, 0 g of fat and 4.4 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fiber drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
14
KCAL / 8G
Carbs
6.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fiber drink powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 14 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 piece (small) | 5 g | 9 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 1 pack (medium) | 15 g | 27 kcal |
| 2 tablespoon (large) | 16 g | 29 kcal |
| 1 cup (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fiber drink powder
What is fiber drink powder made from?
Fiber drink powder can contain soluble fiber, insoluble fiber, or a blend; the fiber source varies by product. Read the ingredient list to find out whether it comes from ingredients such as psyllium, inulin, or plant fibers.
How do you mix fiber drink powder?
Mix fiber drink powder into the amount of liquid stated on its package, stirring until combined. Drink it soon after mixing, since some formulas thicken as they stand, and do not swallow the dry powder.
Does fiber drink powder help with constipation?
It can support regular bowel movements because it supplies dietary fiber, but it is not a laxative or a guaranteed treatment. Drink enough fluids, and seek medical advice if constipation persists or is severe.
Can fiber drink powder cause gas or bloating?
Yes. A sudden increase in fiber can cause gas, bloating, or cramps, especially if you do not drink enough fluid. Follow the serving directions and stop using it if symptoms are persistent or severe.
Can you add fiber drink powder to a smoothie or yogurt?
Often, yes, but the product’s directions matter: some powders are designed to mix into drinks and may thicken quickly. Start by stirring it into a small portion, then check the texture before adding more.
Can fiber drink powder affect medication absorption?
Yes, fiber can interfere with the absorption of some medicines when taken at the same time. Ask a pharmacist how far apart to take your specific medicine and fiber drink powder; the appropriate interval varies.
Is it okay to take fiber drink powder before bed?
You can take fiber drink powder before bed if its directions allow, but it has no special nighttime benefit. If it causes bloating or makes you need the bathroom, take it earlier in the day.
Does fiber drink powder help with weight loss?
Fiber drink powder may help you feel fuller, which can make it easier to manage portions. It does not cause weight loss by itself, and it should not replace filling, varied meals.
Can people with diabetes use fiber drink powder?
Some people with diabetes can use fiber drink powder, but its carbohydrate content and the rest of the formula matter too. Check how it fits your meal plan with your diabetes care team, especially if you use glucose-lowering medication.
How should you store fiber drink powder after opening?
Keep fiber drink powder tightly sealed in a cool, dry place after opening. Moisture can make it clump, and the package may give product-specific storage directions or a recommended period for use after opening.
Fiber drink powder Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.04µg · 0% DV
B5
0mg · 0% DV
Minerals
Calcium
3.2mg · 0% DV
Magnesium
1.2mg · 0% DV
Phosphorus
1.6mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
0.8mg · 0% DV
Fiber drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber drink powder
To burn the 14 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber drink powder?
Fiber drink powder is a mix of soluble and insoluble fibres designed to be stirred into a drink; the exact ingredients and flavour vary by product. It thickens as it sits, so mixing it well and drinking it soon after preparation can help keep the texture pleasant.
It is commonly stirred into water, and can also be blended into a smoothie or mixed with yoghurt. The taste may be mild, while the finished drink can feel slightly thicker or grainier than plain water. This is a concentrated source of fibre, with 55 g per 100 g. If you are new to it, start with a small amount and have it with plenty of liquid; it can fit easily into breakfast or a snack.
How Nutritious Is Fiber drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber drink powder Contain Allergens?
No known major allergens
Which Diets Is Fiber drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber drink powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.