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🥜

●Low GI

⚡High Potassium

💪High Protein

Feyyaz Mixed Nuts Calories

Source of protein, healthy fats, fiber, magnesium and vitamin E

CALORIES

590kcal

15low

POTASSIUM

650mg

FIBER

Feyyaz Mixed Nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

19g

· 12%

Fat

50g

· 74%

Fiber

Feyyaz Mixed Nuts Vitamins & Minerals

Vitamins

0.5mg · 42% DV

Vitamin E

6mg · 40% DV

Biotin

10µg · 33% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

220mg · 52% DV

Feyyaz Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Feyyaz Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Feyyaz Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Feyyaz Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Feyyaz Mixed Nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Foods Similar to Feyyaz Mixed Nuts

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Feyyaz Mixed Nuts — Frequently Asked Questions

How many calories are in Feyyaz Mixed Nuts?

Feyyaz Mixed Nuts provides 590 calories per 100 g. The same serving contains 19 g of protein, 50 g of fat, and 8 g of fiber.

Are Feyyaz Mixed Nuts low glycemic?

Yes. Feyyaz Mixed Nuts has a glycemic index of 15 and is suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets. It contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.