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Feyyaz Mixed Nuts Calories
Source of protein, healthy fats, fiber, magnesium and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Feyyaz Mixed Nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 5.7 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Feyyaz Mixed Nuts Nutrition Facts
Selected: 1 pack (small) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.7g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Feyyaz Mixed Nuts nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Feyyaz Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 177 kcal |
| 1 tablespoon (medium) | 12 g | 71 kcal |
| 1 piece (mini) | 25 g | 148 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (medium) | 140 g | 826 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Feyyaz Mixed Nuts
Is Feyyaz Mixed Nuts a good snack for people with diabetes?
Feyyaz Mixed Nuts can fit into a diabetes-conscious eating pattern because nuts are generally low in carbohydrate, but the product’s exact mix and any added ingredients matter. Keep to a modest portion and ask your clinician or dietitian if you need advice tailored to your blood sugar or medication.
Do Feyyaz Mixed Nuts need to be washed before eating?
No, Feyyaz Mixed Nuts do not need washing before eating. They are sold ready to eat, and rinsing can add moisture that makes them less crisp and harder to store. If the package is damaged or the nuts look contaminated, do not eat them.
Can you toast Feyyaz Mixed Nuts at home?
Yes, you can toast Feyyaz Mixed Nuts at home for extra crunch, but watch them closely because different nut sizes can brown at different rates. Spread them in a single layer and let them cool fully before storing so trapped warmth does not create moisture.
Can Feyyaz Mixed Nuts be used in baking and cooking?
Yes, Feyyaz Mixed Nuts work well chopped into oatmeal, salads, baked goods, or vegetable dishes. Add them near the end of cooking when you want to preserve their crunch; finely chopped nuts can also make a crisp topping for savory meals.
Which nuts are included in Feyyaz Mixed Nuts?
Feyyaz Mixed Nuts contains peanuts and tree nuts, according to the available allergen information. That information does not identify every nut variety in the blend, so read the ingredients on the specific pack for the full list.
Are Feyyaz Mixed Nuts salted or unsalted?
The available product details do not specify whether Feyyaz Mixed Nuts are salted. Check the ingredients list on your pack for added salt; the nutrition panel can also help you compare sodium between versions if more than one is sold.
Are Feyyaz Mixed Nuts raw or roasted?
The available information does not say whether Feyyaz Mixed Nuts are raw or roasted. “Minimally processed” does not establish how the nuts were prepared, so use the preparation description on the package rather than assuming they are raw.
How should you store Feyyaz Mixed Nuts after opening?
Store Feyyaz Mixed Nuts in a tightly sealed container in a cool, dry place away from sunlight and heat. Keep moisture out to preserve their texture, and follow the date and storage directions printed on the pack.
How can you tell if Feyyaz Mixed Nuts have gone rancid?
Feyyaz Mixed Nuts may be rancid if they smell stale, paint-like, or unusually oily, or taste bitter. Discard them if the smell, taste, or appearance has changed noticeably; do not rely on cooking to make spoiled nuts safe.
Does every handful of Feyyaz Mixed Nuts contain the same mix?
No, the nut varieties in each handful of Feyyaz Mixed Nuts may not be evenly distributed. Larger or smaller pieces can settle in different parts of the pack. Gently shake the sealed pack before serving to redistribute the mix, though portions still may vary.
Feyyaz Mixed Nuts Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
126mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Feyyaz Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feyyaz Mixed Nuts
To burn the 177 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feyyaz Mixed Nuts?
Feyyaz Mixed Nuts is a packaged snack made from a mix of nuts. The exact selection can vary, so check the pack if you have a particular variety in mind. It offers a convenient way to enjoy nuts without preparing a mix yourself.
Crunchy and savoury, it works as a desk snack, a quick bite between meals or something to share. Nuts provide protein, fibre and mostly unsaturated fats, making this a filling, nutrient-dense choice; they are also energy-dense. A small pack is about 30 g, a useful guide if you want to keep portions in check. Pair it with fresh fruit for a more rounded snack, or add a small handful to porridge or yoghurt for extra crunch.
How Nutritious Is Feyyaz Mixed Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feyyaz Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feyyaz Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Feyyaz Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feyyaz Mixed Nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.