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Fettucine in Parmesan wheel Calories
Fresh fettucine pasta tossed in a Parmesan cheese wheel; rich cheesy flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fettucine in Parmesan wheel (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 53.1 g of carbs, 16.6 g of protein, 13.5 g of fat and 3.1 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fettucine in Parmesan wheel Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
16.6g
· 33% DV
Fat
13.5g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Fettucine in Parmesan wheel nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.05 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fettucine in Parmesan wheel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 1 piece (medium) | 180 g | 396 kcal |
| 1 cup (large) | 220 g | 484 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fettucine in Parmesan wheel
What is fettucine in Parmesan wheel?
Fettucine in Parmesan wheel is hot fettucine tossed against the inside of a hollowed Parmesan wheel so the cheese coats the pasta. Restaurants often finish it tableside, and the added sauce or toppings vary from one place to another.
How is fettucine in Parmesan wheel made?
Fettucine in Parmesan wheel is made by tossing hot, cooked pasta inside a hollowed wheel with a little pasta water. The heat softens the cheese into a coating; the dish does not necessarily need cream to become creamy.
Does fettucine in Parmesan wheel actually get cooked in the cheese wheel?
No, fettucine in Parmesan wheel is generally cooked in boiling water first, then tossed in the hollowed cheese wheel. The wheel is used to coat and serve the pasta, rather than to boil or fully cook it.
What cheese is used for fettucine in Parmesan wheel?
Fettucine in Parmesan wheel is coated with the hard Italian cheese Parmesan, usually from the inside of a large hollowed wheel. Restaurants may finish it with extra grated cheese, butter, cream, or other ingredients, so the exact recipe can differ.
Is fettucine in Parmesan wheel the same as fettuccine Alfredo?
No, fettucine in Parmesan wheel is defined by tossing the pasta inside a Parmesan wheel, while fettuccine Alfredo is usually dressed with a butter-and-Parmesan sauce. A restaurant may add cream to either, but the names describe different preparations.
Is fettucine in Parmesan wheel an authentic Italian dish?
Fettucine in Parmesan wheel is a restaurant-style presentation inspired by Italian pasta and cheese, rather than one fixed, widely established traditional recipe. The tableside cheese-wheel technique and the toppings can vary between restaurants.
Can you make fettucine in Parmesan wheel without a Parmesan wheel?
Yes, you can make a home version of fettucine in Parmesan wheel without the wheel. Toss hot fettucine with grated Parmesan and a splash of pasta water in a pan; it gives a similar cheesy coating, though not the tableside presentation.
Why is fettucine in Parmesan wheel sometimes flambéed?
Fettucine in Parmesan wheel does not need to be flambéed; some restaurants add a brief flame for presentation or to incorporate alcohol. The cheese coating comes from tossing hot pasta in the wheel, so flambéing is optional.
How do you reheat leftover fettucine in Parmesan wheel?
Reheat leftover fettucine in Parmesan wheel gently in a pan with a splash of water, stirring until the cheese coating loosens. Refrigerate leftovers promptly in a covered container and eat them within a few days; repeated reheating can make the pasta dry.
What should you serve with fettucine in Parmesan wheel?
Serve fettucine in Parmesan wheel with a crisp green salad or simply prepared vegetables. Their fresh, lighter flavors balance the dish’s rich cheese coating, while another creamy or heavily cheesed side can make the meal feel overly rich.
Fettucine in Parmesan wheel Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.81µg · 34% DV
B2
0.34mg · 26% DV
Vitamin A
171µg · 19% DV
Minerals
Calcium
378mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
216mg · 31% DV
Sodium
702mg · 31% DV
Potassium ⭐
153mg · 5% DV
Fettucine in Parmesan wheel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fettucine in Parmesan wheel
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fettucine in Parmesan wheel?
Fettucine in Parmesan wheel is a restaurant-style Italian-inspired dish: fresh ribbons of fettuccine are tossed inside a large wheel of Parmesan, picking up the cheese as they’re stirred. Served hot, it has a savoury, distinctly cheesy taste and a silky coating. In Italy and at Italian restaurants around the world, it is usually served as a filling pasta course; a simple green salad makes a fresh contrast. The pasta supplies most of the carbohydrates, while the Parmesan adds protein, fat and richness. For a lighter meal, choose a smaller serving and pair it with vegetables rather than another rich side.
How Nutritious Is Fettucine in Parmesan wheel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fettucine in Parmesan wheel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettucine in Parmesan wheel Contain Allergens?
Contains these allergens:
Which Diets Is Fettucine in Parmesan wheel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettucine in Parmesan wheel Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.