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Fettucine Alfredo Calories
Creamy, cheesy pasta, high in energy and fat
CALORIES
GI
POTASSIUM
FIBER
Fettucine Alfredo Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
5.2g
· 12%
Fat
7.2g
· 37%
Fiber
1.3g
Fettucine Alfredo Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Fettucine Alfredo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fettucine Alfredo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettucine Alfredo Contain Allergens?
Contains these allergens:
Which Diets Is Fettucine Alfredo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettucine Alfredo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fettucine Alfredo
Fettucine Alfredo — Frequently Asked Questions
How many calories are in Fettuccine Alfredo?
Fettuccine Alfredo contains 180 calories per 100 grams.
How much protein does Fettuccine Alfredo have?
A 100-gram serving of Fettuccine Alfredo provides 5.2 grams of protein.
Is Fettuccine Alfredo high in carbohydrates?
Fettuccine Alfredo contains 22.5 grams of carbohydrates per 100 grams. Its carbohydrate intake should be considered in relation to your portion size.
How much fat is in Fettuccine Alfredo?
There are 7.2 grams of fat in 100 grams of Fettuccine Alfredo.
Does Fettuccine Alfredo contain fiber?
Yes. Fettuccine Alfredo provides 1.3 grams of fiber per 100 grams.
What is the glycemic index of Fettuccine Alfredo?
Fettuccine Alfredo has a glycemic index of 45. This places it in the low-to-moderate glycemic range.
Can Fettuccine Alfredo fit into a diet?
It can fit into a meal plan when portion size is considered. Per 100 grams, it contains 180 calories, 22.5 grams of carbohydrates, and 7.2 grams of fat.
Is Fettuccine Alfredo suitable for a Mediterranean diet?
Yes. Based on the provided dietary compatibility, Fettuccine Alfredo is suitable for Mediterranean, omnivore, and flexitarian eating patterns.
Does Fettuccine Alfredo contain gluten or dairy?
Yes. Fettuccine Alfredo contains gluten and dairy, so it is not suitable for people with allergies to either allergen.
Is Fettuccine Alfredo a processed food?
Yes. Fettuccine Alfredo is classified as a processed food, which is an important consideration when choosing it as part of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.