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Fettuccine with pesto Calories
Pasta with basil pesto sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fettuccine with pesto (220 g) has 486 calories. That works out to 221 calories per 100 g. It contains 55.9 g of carbs, 15 g of protein, 22.2 g of fat and 4.2 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fettuccine with pesto Nutrition Facts
Selected: 1 cup (medium) · 220 g
486
KCAL / 220G
Carbs
55.9g
· 20% DV
Protein
15g
· 30% DV
Fat
22.2g
· 28% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Fettuccine with pesto nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 55.9 g | 20% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fettuccine with pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 486 kcal |
| 1 ounce (extra small) | 28 g | 62 kcal |
| 100 g | 100 g | 221 kcal |
| 1 serving (small) | 180 g | 398 kcal |
| 1 serving (large) | 280 g | 619 kcal |
| 1 piece (jumbo) | 320 g | 707 kcal |
| 2 cup (double) | 440 g | 972 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Fettuccine with pesto
How do you make fettuccine with pesto?
Fettuccine with pesto is made by tossing cooked fettuccine with basil pesto and a little pasta water. Cook the pasta until just tender, reserve some cooking water, then mix everything off the heat so the sauce coats the ribbons without overheating.
What pesto is traditionally used for fettuccine with pesto?
Fettuccine with pesto is commonly made with pesto alla Genovese, a Ligurian basil sauce traditionally containing garlic, pine nuts, olive oil, and hard cheese such as Parmesan or Pecorino. Other pesto styles, including tomato-based versions, are also used.
Why does fettuccine with pesto taste bitter?
Fettuccine with pesto can taste bitter if the basil is bruised or the pesto is blended too aggressively, or if the olive oil turns bitter during blending. Pulse the ingredients briefly and avoid cooking the pesto over high heat.
Can you eat fettuccine with pesto cold?
Yes, fettuccine with pesto can be served cold as a pasta salad. Chill it promptly after cooking, then loosen the pesto with a little olive oil or water before serving, since the sauce may thicken as the pasta cools.
How do you make fettuccine with pesto creamier without adding cream?
Fettuccine with pesto can be made creamy without cream by stirring in starchy pasta water a little at a time. Toss the drained pasta with pesto off the heat until the water and oil form a smooth coating.
What protein can you add to fettuccine with pesto?
Grilled chicken, shrimp, or white beans all work well in fettuccine with pesto. Add cooked protein near the end, so it warms through without overwhelming the basil flavor or making the pesto sauce greasy.
How do you stop fettuccine with pesto from drying out?
To keep fettuccine with pesto from drying out, reserve pasta water and use it to loosen the sauce just before serving. Pesto thickens as it sits, so add a splash more water when reheating leftovers.
Can you use jarred pesto for fettuccine with pesto?
Yes, jarred pesto works for fettuccine with pesto and makes preparation quick. Stir it into the pasta off the heat, taste before adding salt, and loosen it with pasta water because jarred sauces can be thicker or saltier than homemade pesto.
How long does fettuccine with pesto last in the fridge?
Fettuccine with pesto usually keeps for up to 3 days in a covered container in the refrigerator when chilled promptly. Discard it if it has been left at room temperature for an extended period or develops an unusual smell or appearance.
Can you freeze fettuccine with pesto?
Yes, you can freeze fettuccine with pesto, although the pasta may soften and the sauce may separate after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and warm it gently with a splash of water while stirring.
Fettuccine with pesto Vitamins & Minerals
Vitamins
Vitamin K
52.8µg · 44% DV
Vitamin E
3.52mg · 23% DV
Biotin
6.6µg · 22% DV
B3
2.86mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
260mg · 37% DV
Manganese
0.7mg · 30% DV
Sodium
638mg · 28% DV
Potassium ⭐
308mg · 9% DV
Fettuccine with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fettuccine with pesto
To burn the 486 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fettuccine with pesto?
Fettuccine with pesto brings broad, flat ribbons of Italian pasta together with pesto, traditionally made by crushing basil, olive oil, cheese and pine nuts. The sauce is associated with Liguria in north-western Italy, especially Genoa, and is tossed through the pasta so it coats the ribbons.
It is usually served warm as a simple lunch or supper, sometimes alongside a green salad. The fresh, aromatic basil and rich, savoury sauce contrast with the pasta’s tender, slightly chewy texture. Nutritionally, it supplies carbohydrates from the pasta, with pesto adding fat; it has 6.8 g of protein per 100 g. For a lighter plate, use a modest amount of pesto and add vegetables such as peas, courgette or spinach.
How Nutritious Is Fettuccine with pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fettuccine with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine with pesto Fat Profile
SATURATED
4.62g
MONOUNSATURATED
10.12g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.