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Fettuccine with special sauce Calories
Creamy, cheesy special sauce pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fettuccine with special sauce (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 59.6 g of carbs, 11.4 g of protein, 13.6 g of fat and 3.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fettuccine with special sauce Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
11.4g
· 23% DV
Fat
13.6g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Fettuccine with special sauce nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 3.5 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fettuccine with special sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (extra small) | 110 g | 204 kcal |
| 1 piece (mini) | 120 g | 222 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (large) | 200 g | 370 kcal |
| 1 serving (large) | 330 g | 611 kcal |
| 1 serving (jumbo) | 440 g | 814 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fettuccine with special sauce
What is fettuccine with special sauce?
Fettuccine with special sauce is a pasta dish made with flat ribbons of fettuccine and a creamy, cheesy sauce. “Special sauce” is not a standardized recipe, so its ingredients and flavor can vary from one restaurant or cook to another.
What is in the sauce for fettuccine with special sauce?
The sauce for fettuccine with special sauce is usually creamy and cheese-based, often made with ingredients such as cream, butter, and cheese. Garlic, pepper, or other cheeses may be added, but there is no single fixed ingredient list.
How do you make fettuccine with special sauce at home?
To make fettuccine with special sauce, cook the pasta until just tender and toss it with a separately prepared creamy cheese sauce. Combine them in a pan over low heat so the sauce coats the ribbons without becoming oily or overcooked.
Is fettuccine with special sauce the same as fettuccine Alfredo?
Fettuccine with special sauce is not necessarily the same as fettuccine Alfredo. Alfredo refers to a more specific style of sauce, while “special sauce” can mean a restaurant’s own creamy, cheesy recipe with different ingredients.
Why does the sauce separate in fettuccine with special sauce?
The sauce in fettuccine with special sauce can separate if it gets too hot or the cheese is added too quickly. Keep the heat low and stir in the cheese gradually; a little pasta water can help bring the sauce together.
How do you stop fettuccine with special sauce from getting clumpy?
To keep fettuccine with special sauce smooth, add finely grated cheese gradually to warm rather than boiling sauce. Stir continuously as it melts, and avoid pouring cold dairy straight into a very hot pan.
What cheese works best in fettuccine with special sauce?
Parmesan is a reliable choice for fettuccine with special sauce because it melts into the cream and adds a savory flavor. Finely grate it yourself for a smoother sauce; pre-shredded cheese may not melt as evenly.
How should you reheat fettuccine with special sauce?
Reheat fettuccine with special sauce gently in a pan over low heat, adding a splash of milk or water to loosen the sauce. Stir as it warms, since high heat can make the creamy sauce separate.
Can you freeze fettuccine with special sauce?
You can freeze fettuccine with special sauce, but the creamy sauce may separate and the pasta may soften after thawing. Store it in an airtight container and reheat it gently while stirring to improve the texture.
What goes well with fettuccine with special sauce?
A crisp green salad or lightly cooked vegetables pair well with fettuccine with special sauce. Their fresh flavor balances the richness of the creamy cheese sauce without competing with the pasta.
Fettuccine with special sauce Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.62µg · 15% DV
B5
0.7mg · 14% DV
B12
0.33µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
462mg · 20% DV
Phosphorus
136mg · 19% DV
Copper
0.15mg · 17% DV
Potassium ⭐
180mg · 5% DV
Fettuccine with special sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fettuccine with special sauce
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fettuccine with special sauce?
Fettuccine with special sauce pairs broad, flat ribbons of pasta—associated with Italian cooking—with a creamy, cheesy sauce. The sauce recipe can vary, but it gives the dish a rich, smooth coating.
It is usually served hot as a main course, often with a simple salad or vegetables alongside. For English-speaking diners, it works as an easy weeknight pasta meal or a restaurant-style comfort dish. It is mainly a carbohydrate source, with 27.1 g of carbohydrate and 5.2 g of protein per 100 g. Serve a moderate portion with vegetables, or use less sauce for a lighter plate.
How Nutritious Is Fettuccine with special sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fettuccine with special sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine with special sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine with special sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine with special sauce Fat Profile
SATURATED
5.28g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.