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●Low GI

Fettuccine Carbonara Calories

Creamy pasta dish rich in carbs, fat, and protein

CALORIES

191kcal

48low

POTASSIUM

112mg

FIBER

1.2g

Fettuccine Carbonara Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

20.8g

· 44%

Protein

7.4g

· 15%

Fat

8.7g

· 41%

Fiber

1.2g

Fettuccine Carbonara Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

82µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

360mg · 16% DV

Zinc

1mg · 9% DV

Fettuccine Carbonara Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fettuccine Carbonara Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fettuccine Carbonara Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fettuccine Carbonara Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fettuccine Carbonara Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Fettuccine Carbonara

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fettuccine Carbonara — Frequently Asked Questions

How many calories are in Fettuccine Carbonara?

Fettuccine Carbonara provides 191 calories per 100 g. That amount contains 7.4 g of protein, 20.8 g of carbohydrates, and 8.7 g of fat.

Is Fettuccine Carbonara suitable for a low-glycemic diet?

Fettuccine Carbonara has a glycemic index of 48, which is considered low. It provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.