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Fettuccine Carbonara Calories
Creamy pasta dish rich in carbs, fat, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fettuccine Carbonara (220 g) has 420 calories. That works out to 191 calories per 100 g. It contains 45.8 g of carbs, 16.3 g of protein, 19.1 g of fat and 2.6 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fettuccine Carbonara Nutrition Facts
Selected: 1 cup (medium) · 220 g
420
KCAL / 220G
Carbs
45.8g
· 17% DV
Protein
16.3g
· 33% DV
Fat
19.1g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Fettuccine Carbonara nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fettuccine Carbonara?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 420 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (small) | 140 g | 267 kcal |
| 1 cup (small) | 180 g | 344 kcal |
| 1 cup (large) | 280 g | 535 kcal |
| 2 piece (double) | 280 g | 535 kcal |
| 1 serving (large) | 320 g | 611 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Fettuccine Carbonara
What is in fettuccine carbonara?
Fettuccine carbonara is made with pasta, eggs, hard cheese, black pepper and traditionally guanciale, a cured pork jowl. Some versions use pancetta or bacon instead. The sauce comes together from the eggs, cheese and hot pasta rather than a separate cream sauce.
Does fettuccine carbonara have cream?
Traditional fettuccine carbonara does not contain cream. Eggs, cheese and a little starchy pasta water create its silky sauce. Cream appears in many restaurant and home adaptations, but it is not part of the classic Roman-style preparation.
Why do the eggs scramble in fettuccine carbonara?
The eggs scramble in fettuccine carbonara when they meet excessive heat before they can form a sauce. Take the pan off the burner before adding the egg-and-cheese mixture, then stir continuously and loosen it with a splash of pasta water.
Can you use bacon instead of guanciale in fettuccine carbonara?
Yes, bacon can stand in for guanciale in fettuccine carbonara, although its smoky flavour differs from the traditional cured pork jowl. Cook it until its fat renders, and taste before adding salt because both bacon and cheese can be salty.
Which cheese is best for fettuccine carbonara?
Pecorino Romano is the traditional cheese for fettuccine carbonara, often combined with Parmesan for a milder taste. Finely grate the cheese so it blends into the egg mixture; pre-shredded cheese may not melt as smoothly.
What pasta shape works best for carbonara besides fettuccine?
Spaghetti is the most familiar traditional choice for carbonara, while rigatoni and bucatini are also popular in Italy. Their shape and surface hold the egg-and-cheese sauce well. Fettuccine works too, even though it is not the classic Roman pairing.
Why is my fettuccine carbonara watery?
Fettuccine carbonara can turn watery if too much pasta water is added or the sauce has not had a chance to cling to the pasta. Add reserved water a little at a time, tossing continuously until the sauce coats the noodles.
Can you make fettuccine carbonara ahead of time?
Fettuccine carbonara is best made just before serving because its egg-based sauce can thicken or separate as it sits. You can prepare the cheese mixture and other ingredients in advance, then cook and toss the pasta with the sauce at mealtime.
How long do fettuccine carbonara leftovers last?
Refrigerate fettuccine carbonara in a covered container and eat it within three to four days. Put leftovers away promptly rather than leaving the egg-based dish at room temperature. Reheating may change the sauce’s texture, so warm only the portion you plan to eat.
Is fettuccine carbonara from Rome?
Carbonara is strongly associated with Rome and the surrounding Lazio region of Italy. Its exact history is debated, but Roman-style versions typically use pasta, guanciale, eggs, Pecorino Romano and black pepper; fettuccine is a variation on the usual pasta shape.
Fettuccine Carbonara Vitamins & Minerals
Vitamins
Biotin
11.44µg · 38% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Vitamin A
180.4µg · 20% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
260mg · 37% DV
Sodium
792mg · 34% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
246mg · 7% DV
Fettuccine Carbonara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fettuccine Carbonara
To burn the 420 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fettuccine Carbonara?
Fettuccine Carbonara comes from Rome and the Lazio region of Italy. It combines broad ribbons of pasta with egg, Pecorino Romano, black pepper and, traditionally, guanciale (cured pork cheek). In the classic method, hot pasta emulsifies the egg and cheese into a silky sauce; cream is not required. Outside Italy, including in many English-speaking countries, you may also find versions made with cream or other cured meats. Its rich, peppery sauce makes it a satisfying main, best balanced with a crisp green salad. It supplies carbohydrates, fat and protein, with 20.8 g of carbohydrate per 100 g. For a lighter version, skip the cream and use a little pasta water to loosen the sauce instead.
How Nutritious Is Fettuccine Carbonara?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fettuccine Carbonara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine Carbonara Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine Carbonara Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine Carbonara Fat Profile
SATURATED
6.82g
MONOUNSATURATED
7.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.