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Fettuccine Bolognese Calories
Fettuccine with meat-based tomato sauce; balanced in protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fettuccine Bolognese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.5g
· 47%
Protein
7.2g
· 18%
Fat
6.1g
· 35%
Fiber
1.8g
Fettuccine Bolognese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Fettuccine Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fettuccine Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine Bolognese Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Fettuccine Bolognese
Fettuccine Bolognese — Frequently Asked Questions
How many calories are in Fettuccine Bolognese and what are its macros?
Per 100 g, Fettuccine Bolognese provides 160 calories. It contains 7.2 g protein, 18.5 g carbohydrates, 6.1 g fat, and 1.8 g fiber.
Is Fettuccine Bolognese low glycemic, and what diets is it suitable for?
Its glycemic index is 48, which is generally considered low to moderate. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.