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Fettuccine with meat-based tomato sauce; balanced in protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fettuccine Bolognese (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 40.7 g of carbs, 15.8 g of protein, 13.4 g of fat and 4 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
352
KCAL / 220G
Carbs
40.7g
· 15% DV
Protein
15.8g
· 32% DV
Fat
13.4g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 352 kcal |
| 1 ounce (extra small) | 28 g | 45 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (half) | 110 g | 176 kcal |
| 1 cup (small) | 180 g | 288 kcal |
| 2 piece (double) | 220 g | 352 kcal |
| 1 serving (medium) | 250 g | 400 kcal |
| 1 cup (large) | 300 g | 480 kcal |
| 1 serving (large) | 350 g | 560 kcal |
Calculated from 160 calories per 100 g.
Fettuccine Bolognese is fettuccine pasta served with a meat-based tomato sauce called Bolognese. The broad, flat noodles are typically tossed with the sauce and served hot, often with grated cheese.
Fettuccine Bolognese usually contains fettuccine, ground meat, tomatoes, onion, and oil. Recipes may also include celery, carrot, garlic, herbs, or a little milk; the exact sauce varies by cook.
Make the Bolognese sauce by cooking onion and ground meat, then adding tomatoes and simmering until rich. Boil the fettuccine separately, drain it, and toss it with the sauce just before serving.
No. Both use Bolognese-style meat sauce, but Fettuccine Bolognese is made with wide, flat fettuccine, while spaghetti Bolognese uses long, thin spaghetti. The sauce itself can also vary between recipes.
It is an Italian-inspired pasta dish built around Bolognese ragù, which comes from Bologna. In Bologna, ragù is traditionally paired with tagliatelle, while fettuccine is another pasta shape commonly served with meat sauce.
Fettuccine Bolognese tastes savory and rich, with meat and tomato in the sauce and a mild flavor from the pasta. The broad noodles carry plenty of sauce, and grated cheese adds a salty finish.
A green salad or roasted vegetables pair well with Fettuccine Bolognese and balance its rich meat sauce. Garlic bread is another familiar side, though the pasta itself is already a filling main dish.
For a lighter Fettuccine Bolognese, use less oil, add finely chopped vegetables to the sauce, and keep the cheese topping modest. A tomato-based sauce does not need cream to taste rich.
Yes, Fettuccine Bolognese can be frozen, although the pasta may soften after thawing. For a better texture, freeze the sauce and cooked fettuccine separately, then thaw and combine them when reheating.
Fettuccine Bolognese keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot throughout.
Vitamins
B12
0.92µg · 38% DV
B3
4.18mg · 26% DV
B6
0.26mg · 15% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
202mg · 29% DV
Sodium
616mg · 27% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 352 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fettuccine Bolognese pairs broad, flat ribbons of pasta with a tomato-based meat sauce. The sauce is associated with Bologna and the Emilia-Romagna region of Italy; serving it with fettuccine is a familiar variation on the region’s pasta-and-ragù tradition.
The pasta turns tender while the sauce brings a savoury, gently tangy richness. It is commonly served as a main meal, whether at home or in an Italian-style restaurant, often with a green salad and grated cheese. It provides carbohydrates alongside some protein, making it a filling plate; for a lighter meal, keep the sauce portion moderate and add vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.