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Wide, flat ribbons of pale golden pasta are coated in a thick red-brown sauce with visible small pieces of minced meat and tomato, piled on a plate with a light dusting of grated cheese.
●Low GI

Fettuccine Bolognese Calories

Fettuccine with meat-based tomato sauce; balanced in protein and carbohydrates

CALORIES · 100 G

160kcal

GI

48low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Fettuccine Bolognese (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 40.7 g of carbs, 15.8 g of protein, 13.4 g of fat and 4 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fettuccine Bolognese Nutrition Facts

Selected: 1 cup (medium) · 220 g

352

KCAL / 220G

Carbs

40.7g

· 15% DV

Protein

15.8g

· 32% DV

Fat

13.4g

· 17% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Fettuccine Bolognese nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories352 kcal
Total fat13.4 g17%
Saturated fat4.4 g22%
Trans fat0.18 g
Sodium616 mg27%
Total carbohydrate40.7 g15%
Fiber4 g14%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fettuccine Bolognese?

ServingAmountCalories
1 cup (medium)220 g352 kcal
1 ounce (extra small)28 g45 kcal
100 g100 g160 kcal
1 piece (half)110 g176 kcal
1 cup (small)180 g288 kcal
2 piece (double)220 g352 kcal
1 serving (medium)250 g400 kcal
1 cup (large)300 g480 kcal
1 serving (large)350 g560 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Fettuccine Bolognese

What is Fettuccine Bolognese?

Fettuccine Bolognese is fettuccine pasta served with a meat-based tomato sauce called Bolognese. The broad, flat noodles are typically tossed with the sauce and served hot, often with grated cheese.

What is in Fettuccine Bolognese?

Fettuccine Bolognese usually contains fettuccine, ground meat, tomatoes, onion, and oil. Recipes may also include celery, carrot, garlic, herbs, or a little milk; the exact sauce varies by cook.

How do you make Fettuccine Bolognese?

Make the Bolognese sauce by cooking onion and ground meat, then adding tomatoes and simmering until rich. Boil the fettuccine separately, drain it, and toss it with the sauce just before serving.

Is Fettuccine Bolognese the same as spaghetti Bolognese?

No. Both use Bolognese-style meat sauce, but Fettuccine Bolognese is made with wide, flat fettuccine, while spaghetti Bolognese uses long, thin spaghetti. The sauce itself can also vary between recipes.

Is Fettuccine Bolognese authentically Italian?

It is an Italian-inspired pasta dish built around Bolognese ragù, which comes from Bologna. In Bologna, ragù is traditionally paired with tagliatelle, while fettuccine is another pasta shape commonly served with meat sauce.

What does Fettuccine Bolognese taste like?

Fettuccine Bolognese tastes savory and rich, with meat and tomato in the sauce and a mild flavor from the pasta. The broad noodles carry plenty of sauce, and grated cheese adds a salty finish.

What goes well with Fettuccine Bolognese?

A green salad or roasted vegetables pair well with Fettuccine Bolognese and balance its rich meat sauce. Garlic bread is another familiar side, though the pasta itself is already a filling main dish.

How can you make Fettuccine Bolognese healthier at home?

For a lighter Fettuccine Bolognese, use less oil, add finely chopped vegetables to the sauce, and keep the cheese topping modest. A tomato-based sauce does not need cream to taste rich.

Can you freeze Fettuccine Bolognese?

Yes, Fettuccine Bolognese can be frozen, although the pasta may soften after thawing. For a better texture, freeze the sauce and cooked fettuccine separately, then thaw and combine them when reheating.

How long does Fettuccine Bolognese last in the fridge?

Fettuccine Bolognese keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot throughout.

Fettuccine Bolognese Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

B3

4.18mg · 26% DV

B6

0.26mg · 15% DV

Biotin

4.62µg · 15% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

202mg · 29% DV

Sodium

616mg · 27% DV

Manganese

0.53mg · 23% DV

Potassium ⭐

396mg · 12% DV

Fettuccine Bolognese Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fettuccine Bolognese

To burn the 352 calories in 1 cup (medium) (220 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fettuccine Bolognese?

Fettuccine Bolognese pairs broad, flat ribbons of pasta with a tomato-based meat sauce. The sauce is associated with Bologna and the Emilia-Romagna region of Italy; serving it with fettuccine is a familiar variation on the region’s pasta-and-ragù tradition.

The pasta turns tender while the sauce brings a savoury, gently tangy richness. It is commonly served as a main meal, whether at home or in an Italian-style restaurant, often with a green salad and grated cheese. It provides carbohydrates alongside some protein, making it a filling plate; for a lighter meal, keep the sauce portion moderate and add vegetables or salad.

How Nutritious Is Fettuccine Bolognese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fettuccine Bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fettuccine Bolognese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fettuccine Bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fettuccine Bolognese Fat Profile

SATURATED

4.4g

MONOUNSATURATED

5.28g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.