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Fettuccine Alfredo with Chicken Calories
Creamy pasta, chicken, parmesan cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fettuccine Alfredo with Chicken (300 g) has 555 calories. That works out to 185 calories per 100 g. It contains 58.5 g of carbs, 24.6 g of protein, 21.6 g of fat and 3.6 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fettuccine Alfredo with Chicken Nutrition Facts
Selected: 1 serving (medium) · 300 g
555
KCAL / 300G
Carbs
58.5g
· 21% DV
Protein
24.6g
· 49% DV
Fat
21.6g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Fettuccine Alfredo with Chicken nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 555 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.09 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 3.6 g | 13% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fettuccine Alfredo with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 555 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 150 g | 278 kcal |
| 1 serving (small) | 200 g | 370 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 piece (medium) | 250 g | 463 kcal |
| 1 cup (large) | 330 g | 611 kcal |
| 1 piece (large) | 350 g | 648 kcal |
| 1 serving (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fettuccine Alfredo with Chicken
How do you make Fettuccine Alfredo with Chicken?
Make Fettuccine Alfredo with Chicken by cooking fettuccine and searing bite-size chicken pieces, then tossing both with Alfredo sauce. A common sauce uses butter, cream and Parmesan; loosen it with a little pasta water so it coats the noodles smoothly.
What is in Fettuccine Alfredo with Chicken?
Fettuccine Alfredo with Chicken typically contains fettuccine, cooked chicken, butter, cream and Parmesan. Garlic and black pepper are common additions, while some recipes use only butter and Parmesan for the sauce instead of cream.
Is Fettuccine Alfredo with Chicken really Italian?
Fettuccine Alfredo has roots in Rome, but chicken is not part of the classic Italian preparation. The familiar creamy, chicken-topped version is especially popular in the United States and other countries, where the dish has developed many variations.
What kind of chicken works best in Fettuccine Alfredo with Chicken?
Boneless chicken breast or thigh both work well in Fettuccine Alfredo with Chicken. Cut it into evenly sized pieces and cook it separately until done before adding it to the sauce; this helps prevent the chicken from releasing excess liquid into the pasta.
How do you keep the sauce from becoming grainy in Fettuccine Alfredo with Chicken?
Use finely grated Parmesan and stir it into the warm sauce gradually, off high heat, when making Fettuccine Alfredo with Chicken. Pre-grated cheese may melt less smoothly, and boiling the sauce can make its fats and proteins separate.
Can you make Fettuccine Alfredo with Chicken without heavy cream?
Yes. For Fettuccine Alfredo with Chicken without heavy cream, make an emulsion with butter, finely grated Parmesan and starchy pasta water, adding the water a little at a time. The result is closer to traditional Roman Alfredo than the richer cream-based version.
What vegetables go well in Fettuccine Alfredo with Chicken?
Broccoli, peas, spinach and mushrooms all pair well with Fettuccine Alfredo with Chicken. Cook vegetables before combining them with the pasta, and add them sparingly so they complement the creamy sauce rather than making the dish watery.
How long does Fettuccine Alfredo with Chicken last in the fridge?
Fettuccine Alfredo with Chicken keeps for about three days in a sealed container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left out for too long or develops an unusual smell or appearance.
Can you freeze Fettuccine Alfredo with Chicken?
Yes, but the creamy sauce in Fettuccine Alfredo with Chicken may separate and the pasta may soften after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and stir while reheating to bring the sauce together as much as possible.
How do you reheat Fettuccine Alfredo with Chicken without drying it out?
Reheat Fettuccine Alfredo with Chicken gently in a covered pan with a splash of milk or water, stirring often. You can also use a microwave in short intervals, stirring between them; heat until the chicken and pasta are hot throughout.
Fettuccine Alfredo with Chicken Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
2.1mg · 42% DV
B3
6.3mg · 39% DV
B6
0.54mg · 32% DV
Minerals
Phosphorus
330mg · 47% DV
Sodium
960mg · 42% DV
Selenium
23µg · 42% DV
Copper
0.21mg · 23% DV
Potassium ⭐
480mg · 14% DV
Fettuccine Alfredo with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fettuccine Alfredo with Chicken
To burn the 555 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fettuccine Alfredo with Chicken?
Fettuccine Alfredo with Chicken combines broad, flat ribbons of pasta with chicken and a rich Parmesan-based sauce. The original Alfredo-style pasta is associated with Rome, where it was made with butter and Parmesan; the creamy version and addition of chicken are especially familiar in Italian-American cooking and restaurant menus around the world.
The sauce is smooth and coating, while the chicken adds tender, savoury bites. It is usually served hot as a filling main course, often with a green salad to balance the richness. The pasta supplies most of the carbohydrates, and the chicken contributes protein. For a lighter plate, use a smaller amount of sauce or pair a moderate portion with plenty of salad.
How Nutritious Is Fettuccine Alfredo with Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fettuccine Alfredo with Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine Alfredo with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine Alfredo with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine Alfredo with Chicken Fat Profile
SATURATED
9.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.