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Fettah koftesi Calories
Traditional meatball made with ground meat, bread, and spices
CALORIES
GI
POTASSIUM
FIBER
Fettah koftesi Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
9.4g
· 15%
Protein
16.8g
· 27%
Fat
15.8g
· 58%
Fiber
1.1g
Fettah koftesi Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Fettah koftesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fettah koftesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettah koftesi Contain Allergens?
Contains these allergens:
Which Diets Is Fettah koftesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettah koftesi Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Fettah koftesi
Fettah koftesi — Frequently Asked Questions
How many calories are in Fettah koftesi?
Fettah koftesi contains 248 calories per 100 g. A 100 g serving also provides 16.8 g of protein, 9.4 g of carbohydrates, and 15.8 g of fat.
Is Fettah koftesi suitable for a keto diet?
Fettah koftesi is compatible with a ketovore diet. However, it contains 9.4 g of carbohydrates per 100 g, so people following a strict keto diet should account for the portion in their daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.