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Small, brown, roughly rounded meatballs with a coarse, speckled surface are served together on a plate, with a little pale sauce around them.
●Low GI
💪High Protein

Fettah koftesi Calories

Traditional meatball made with ground meat, bread, and spices

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Fettah koftesi (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 4.2 g of carbs, 7.6 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Fettah koftesi Nutrition Facts

Selected: 1 piece (medium) · 45 g

112

KCAL / 45G

Carbs

4.2g

· 2% DV

Protein

7.6g

· 15% DV

Fat

7.1g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 27% · Fat 58%

Fettah koftesi nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories112 kcal
Total fat7.1 g9%
Saturated fat2.52 g13%
Trans fat0.08 g
Sodium189 mg8%
Total carbohydrate4.2 g2%
Fiber0.5 g2%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fettah koftesi?

ServingAmountCalories
1 piece (medium)45 g112 kcal
1 piece (small)30 g74 kcal
1 piece (large)65 g161 kcal
100 g100 g248 kcal
3 piece (medium)135 g335 kcal
1 serving (medium)180 g446 kcal
5 piece (medium)225 g558 kcal
1 serving (large)260 g645 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Fettah koftesi

What is Fettah koftesi?

Fettah koftesi is a traditional meatball made with ground meat, bread and spices. Recipes can differ in their seasoning and shaping, but those ingredients give it its characteristic meatball form and texture.

How do you make Fettah koftesi?

To make Fettah koftesi, mix ground meat with bread and spices, shape the mixture into meatballs, then cook them until fully done. Mix the ingredients evenly and avoid packing the meatballs too tightly, which can make them dense.

Why is bread added to Fettah koftesi?

Bread helps bind Fettah koftesi and gives the meatballs a softer texture. It also absorbs moisture in the mixture. Add enough to help the mixture hold its shape without letting the bread overpower the flavor of the meat.

How do you stop Fettah koftesi from falling apart?

Mix the ground meat, bread and spices thoroughly, then chill the shaped Fettah koftesi briefly before cooking. A properly heated pan helps the outside set; avoid moving the meatballs around before they have browned.

Can you grill Fettah koftesi?

Yes, you can grill Fettah koftesi if the meatballs are firm enough to hold together. Shape them evenly, turn them carefully, and cook them through; a grill basket can make handling them easier.

What do you serve with Fettah koftesi?

Fettah koftesi goes well with a fresh salad, yogurt, or cooked vegetables. Rice or bread makes the meal more substantial, while a crisp, lightly dressed side can balance the meatballs' savory flavor.

Can Fettah koftesi be frozen?

Yes, Fettah koftesi can be frozen either raw after shaping or after cooking. Store the meatballs in an airtight container, thaw them in the refrigerator, and cook or reheat them thoroughly before serving.

How can you tell when Fettah koftesi is cooked through?

Fettah koftesi is cooked through when the center is no longer raw and the meat has reached a safe temperature. A food thermometer is the most reliable check; do not judge doneness by browning on the outside alone.

Can you use lean ground meat for Fettah koftesi?

Yes, lean ground meat works for Fettah koftesi, but it can make the meatballs drier. Mix the bread and meat thoroughly and avoid overcooking them so they stay as tender as possible.

Can you prepare Fettah koftesi ahead of time?

Yes, you can shape Fettah koftesi ahead and keep it covered in the refrigerator until you are ready to cook. Keep raw meat chilled, and cook the meatballs promptly rather than leaving them at room temperature.

Fettah koftesi Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

2.07mg · 13% DV

B6

0.15mg · 9% DV

B2

0.07mg · 5% DV

Minerals

Zinc

1.53mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

79mg · 11% DV

Sodium

189mg · 8% DV

Potassium ⭐

128mg · 4% DV

Fettah koftesi Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fettah koftesi

To burn the 112 calories in 1 piece (medium) (45 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fettah koftesi?

Fettah koftesi is a traditional meatball made with ground meat, bread and spices. The mixture is shaped into patties or balls and cooked in a pan, on a grill or in the oven; recipes can vary between cooks.

Serve it hot as part of a main meal, with rice, salad or yoghurt. The seasoning gives the meat a savoury, aromatic flavour, while the bread helps keep the centre tender. It provides protein from the meat, with some carbohydrate from the bread, and makes a satisfying meal. For a lighter plate, bake or grill the koftesi with little added oil and pair it with fresh vegetables.

How Nutritious Is Fettah koftesi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fettah koftesi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fettah koftesi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fettah koftesi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fettah koftesi Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.02g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Fettah koftesi

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🥩

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.