Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fetlas Cereal Bar Calories
Grain-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fetlas Cereal Bar (25 g) has 94 calories. That works out to 375 calories per 100 g. It contains 17.8 g of carbs, 1.8 g of protein, 1.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fetlas Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
94
KCAL / 25G
Carbs
17.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Fetlas Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fetlas Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 94 kcal |
| 1 piece (small) | 20 g | 75 kcal |
| 1 pack (medium) | 25 g | 94 kcal |
| 1 piece (large) | 35 g | 131 kcal |
| 2 piece (double) | 50 g | 188 kcal |
| 3 piece (triple) | 75 g | 281 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Fetlas Cereal Bar
Is the Fetlas cereal bar a good breakfast?
The Fetlas cereal bar can be a convenient part of breakfast, but on its own it is not a varied, substantial meal. Pair it with yogurt or milk and fruit if you want a more filling start to the day.
What ingredients are in a Fetlas cereal bar?
A Fetlas cereal bar is a grain-based snack, but the exact ingredient list is not specified here and can depend on the package. Read the ingredients printed on your bar to identify the grains and other components in that version.
Is a Fetlas cereal bar good for weight loss?
No, a Fetlas cereal bar does not cause weight loss by itself. It can fit as a planned snack, but adding it on top of your usual meals may work against your goals; using it instead of another snack is more practical.
Can you eat a Fetlas cereal bar before a workout?
Yes, a Fetlas cereal bar can be a convenient source of carbohydrate before exercise. Have it early enough to feel comfortable; if solid food close to a workout upsets your stomach, choose a different timing or snack.
Can a Fetlas cereal bar replace a meal?
No, a Fetlas cereal bar is a snack rather than a complete meal. It does not provide the variety of foods you would normally include in a meal, so combine it with other foods if it is all you have available.
Is the Fetlas cereal bar suitable for someone with diabetes?
A Fetlas cereal bar may fit into some diabetes meal plans, but its effect depends on the portion, full ingredient list, and the person’s glucose-management plan. If you count carbohydrates or use glucose-lowering medication, ask your clinician how to include it.
How should you store an opened Fetlas cereal bar?
Keep an opened Fetlas cereal bar sealed in its wrapper or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps prevent it from going stale or soft; follow any storage directions printed on the package.
Is a Fetlas cereal bar the same as a granola bar?
Not necessarily. A Fetlas cereal bar is described as grain-based, while “granola bar” usually refers to a bar made with granola-style ingredients. The names alone do not establish that their recipes are the same, so compare the ingredient lists.
Can children eat a Fetlas cereal bar?
Yes, older children can generally have a Fetlas cereal bar as a snack if its ingredients suit them. For young children, consider whether the bar’s texture and size are appropriate, and supervise them while they eat.
Can you warm a Fetlas cereal bar?
You can warm a Fetlas cereal bar briefly if you prefer it soft, but it is made to be eaten as a ready-to-eat snack. Avoid heating it in its wrapper, and check the package for any specific preparation instructions.
Fetlas Cereal Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
49mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Fetlas Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fetlas Cereal Bar
To burn the 94 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fetlas Cereal Bar?
Fetlas Cereal Bar is a packaged, grain-based snack shaped into a single, portable bar. The available details do not specify which grains or other ingredients are used, so its exact recipe cannot be described more narrowly. A medium piece is about 25 g.
Cereal bars are generally compact and convenient to eat on the go; their texture may be crunchy, chewy, or somewhere in between depending on the recipe. You can have one between meals, pack it for a commute or outing, or serve it alongside tea or coffee. Its nutritional character is mainly that of a carbohydrate-providing grain snack. For a more filling snack, pair it with yoghurt or a piece of fruit.
How Nutritious Is Fetlas Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fetlas Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fetlas Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fetlas Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fetlas Cereal Bar Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Fetlas Cereal Bar
Foods Similar to Fetlas Cereal Bar
Have another question about Fetlas Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.