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Feta Cheese Calories
White, salty, Greek cheese
CALORIES
GI
POTASSIUM
FIBER
Feta Cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Feta Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.43mg · 33% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Sodium
917mg · 40% DV
Zinc
3mg · 27% DV
Feta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Feta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta Cheese Fat Profile
SATURATED
13.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Feta Cheese
Feta Cheese — Frequently Asked Questions
How many calories and how much protein are in feta cheese?
Feta cheese provides 264 calories and 14.2 g of protein per 100 g. The same amount also contains 21.3 g fat and 4.1 g carbohydrates.
Is feta cheese diet-friendly and what is its glycemic index?
Feta cheese is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.