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Feta Cheese Toast Calories
Toasted bread topped with salty feta cheese, a quick and flavorful breakfast or snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Feta Cheese Toast (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 15 g of carbs, 5.7 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Feta Cheese Toast Nutrition Facts
Selected: 1 slice (medium) · 60 g
138
KCAL / 60G
Carbs
15g
· 5% DV
Protein
5.7g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Feta Cheese Toast nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Feta Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 138 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 1 serving (medium) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 2 slice (double) | 120 g | 276 kcal |
| 1 serving (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Feta Cheese Toast
How do you make feta cheese toast?
To make feta cheese toast, crumble feta over a slice of bread and toast it until the bread is crisp and the cheese is warm. Add herbs or sliced tomato if you like, but avoid overloading the bread with wet toppings.
What bread is best for feta cheese toast?
Sourdough and other sturdy, thick-cut breads work well for feta cheese toast because they hold the cheese without turning soggy. A very thin slice can become floppy, especially if you add juicy toppings such as tomato.
What toppings go well on feta cheese toast?
Tomatoes, olives, oregano, fresh herbs, and spinach all pair well with feta cheese toast. Pat juicy ingredients dry before adding them so the bread stays crisp, and taste the feta before adding salt.
Can you put feta cheese in a toaster?
Feta cheese can go on bread in a toaster oven, but do not put cheese-topped bread into a pop-up toaster; melted or crumbled cheese can fall inside and create a mess or hazard. Use a toaster oven or grill instead.
Does feta melt on feta cheese toast?
Feta softens and warms on feta cheese toast, but it does not melt into the stretchy, smooth layer you get from mozzarella. Crumbling it evenly helps every bite get some cheese, and the surface may brown slightly under a grill.
Can you make feta cheese toast in an air fryer?
Yes, you can make feta cheese toast in an air fryer. Put the bread and feta in the basket in a single layer and cook until the bread is crisp and the cheese is warm; watch closely because thin bread browns quickly.
How do you keep feta cheese toast from getting soggy?
Keep feta cheese toast crisp by using sturdy bread and adding fresh tomato or other wet toppings just before cooking. Pat watery ingredients dry, and avoid assembling the toast long before serving.
What can you serve with feta cheese toast?
Feta cheese toast goes well with a green salad, sliced vegetables, olives, or a bowl of soup. For breakfast, pair it with fruit or eggs; the fresh sides balance the feta’s salty flavor.
Can you make feta cheese toast ahead of time?
Feta cheese toast is best assembled and toasted just before eating because the cheese and toppings can soften the bread. You can crumble the feta and prepare the other toppings in advance, then add them when you are ready to cook.
Is feta cheese toast a healthy breakfast?
Feta cheese toast can be part of a balanced breakfast, especially when you add vegetables or fruit. Feta is salty, so keep the portion moderate and choose toppings such as tomato or spinach rather than adding more salty ingredients.
Feta Cheese Toast Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
66µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
324mg · 14% DV
Calcium
126mg · 13% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
66mg · 2% DV
Feta Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feta Cheese Toast
To burn the 138 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feta Cheese Toast?
Feta Cheese Toast is a simple toast topped with salty feta, made by warming or browning bread with the cheese. It is an easy breakfast or snack rather than a dish tied to one specific cooking tradition, and can be put together quickly at home.
The feta brings a tangy, briny flavour and a soft, crumbly texture, while the bread adds a crisp base. Serve it warm, on its own or with sliced tomato, cucumber or a green salad; it also makes an easy light meal alongside soup. Bread and cheese make it more substantial than plain toast, with 9.5 g of protein per 100 g. Add fresh vegetables for a lighter, more balanced plate.
How Nutritious Is Feta Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feta Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Feta Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta Cheese Toast Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.