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Feta bread Calories
Bread with feta cheese, Mediterranean flavor, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Feta bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 19 g of carbs, 4.6 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Feta bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
133
KCAL / 50G
Carbs
19g
· 7% DV
Protein
4.6g
· 9% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Feta bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Feta bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 133 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 2 slice (medium) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Feta bread
What is feta bread?
Feta bread is bread topped with or mixed with feta cheese, often with Mediterranean-style additions such as olives or herbs. Recipes vary: some use a flatbread base, while others bake feta into a loaf or dough.
How do you make feta bread?
You can make feta bread by scattering crumbled feta over bread dough and baking it, or by folding the cheese into the dough before shaping. Add herbs or olives if you like, and bake until the bread is cooked through and the top is lightly golden.
Should you use crumbled or block feta for feta bread?
Either works for feta bread. Crumbled feta is convenient for an even topping, while block feta lets you choose the size of the pieces; drain very wet feta first so excess moisture does not soften the bread.
Can you make feta bread without yeast?
Yes, feta bread can be made without yeast using a quick dough. The result is usually flatter and denser than a yeasted loaf, so it works especially well as a flatbread or quick savory bake.
What herbs go well in feta bread?
Oregano, thyme, and rosemary all pair well with feta bread. Use fresh or dried herbs in the dough or on top, and go lightly with added salt because feta is already salty.
How do you stop feta bread from getting soggy?
To keep feta bread from getting soggy, drain wet feta and avoid piling on juicy toppings such as fresh tomatoes. Bake it on a preheated tray or stone when making a flatbread, and let it cool briefly on a rack.
Is feta bread served warm or cold?
Feta bread is good warm or at room temperature. Serving it warm softens the cheese and brings out the herbs, while cooled slices are easier to pack for lunch or serve alongside dips and salads.
How should you store leftover feta bread?
Store leftover feta bread in a sealed container in the refrigerator once it has cooled. Reheat slices before serving for a better texture; discard bread that has been left at room temperature for an extended period.
Can you freeze feta bread?
Yes, feta bread freezes well in individual portions. Cool it completely, wrap the slices, and place them in a sealed freezer bag. Thaw and reheat in an oven or skillet to refresh the crust.
What can you serve with feta bread?
Serve feta bread with a crisp salad, roasted vegetables, or a bowl of soup. Its savory cheese topping also pairs well with olives and dips, making it an easy addition to a Mediterranean-style lunch or sharing platter.
Feta bread Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
Minerals
Sodium
285mg · 12% DV
Selenium
5µg · 9% DV
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
55mg · 2% DV
Feta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feta bread
To burn the 133 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feta bread?
Feta bread brings bread together with feta cheese in a Mediterranean-style dish. The cheese may be scattered over the bread or baked with it, depending on the recipe; it is a flexible idea rather than one fixed regional preparation.
Its appeal is the contrast between feta’s salty, tangy taste and soft or crisp bread. Serve it warm for breakfast or a light lunch, perhaps with tomatoes, olives or a bowl of soup. It provides some protein and calcium, while the bread supplies much of its energy. For a lighter, more balanced plate, use a modest amount of cheese and add fresh vegetables or a crisp salad.
How Nutritious Is Feta bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feta bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta bread Contain Allergens?
Contains these allergens:
Which Diets Is Feta bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.