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Feta Calories
Greek cheese, salty, high calcium
CALORIES
GI
POTASSIUM
FIBER
Feta Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Feta Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.56mg · 43% DV
Vitamin A
260µg · 29% DV
B5
1mg · 20% DV
Minerals
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Sodium
917mg · 40% DV
Zinc
3mg · 27% DV
Feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta Contain Allergens?
Contains these allergens:
Which Diets Is Feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta Fat Profile
SATURATED
13.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Feta
Feta — Frequently Asked Questions
How many calories are in feta cheese?
Feta cheese contains 264 calories per 100 g. The same amount provides 14.2 g of protein and 21.3 g of fat.
Is feta cheese suitable for a gluten-free diet?
Feta is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.