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Festival mixed snack Calories
A blend of nuts and other snack components; nutrition can vary with the mixture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Festival mixed snack (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 10.8 g of carbs, 5.4 g of protein, 11.4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Festival mixed snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
5.4g
· 11% DV
Fat
11.4g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Festival mixed snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Festival mixed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (small) | 10 g | 54 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 cup (small) | 70 g | 378 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (medium) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Festival mixed snack
What is in Festival mixed snack?
Festival mixed snack combines nuts with other snack components, and the exact mix can vary. Some blends include seeds, dried fruit or savory pieces, so the name alone does not guarantee a particular ingredient in every pack.
Is Festival mixed snack good for you?
It can be a nourishing snack because nuts provide protein and fibre, but the other components may add salt or sugar. A mix made mostly of plain nuts and seeds is generally a more nutrient-focused choice than one dominated by sweet or salty pieces.
How should you store Festival mixed snack after opening?
Keep Festival mixed snack in an airtight container in a cool, dry place. Limiting its exposure to air and humidity helps preserve the nuts’ flavour and crunch; avoid leaving the open pack near heat or sunlight.
Does Festival mixed snack go bad?
Yes, the nuts in Festival mixed snack can turn rancid over time, especially if exposed to heat or air. Discard it if it smells paint-like or tastes bitter or stale, rather than trying to mask the off-flavour.
Can Festival mixed snack help with weight loss?
Festival mixed snack can work as a filling snack, but it is energy-dense and large handfuls can make a calorie deficit harder to maintain. Pair a modest portion with fruit or yoghurt instead of grazing from the bag.
Can you take Festival mixed snack on a hike?
Yes, Festival mixed snack is convenient for a hike because it is portable and does not need cooking. Pack it in a sealed pouch; if the blend contains chocolate or other heat-sensitive pieces, keep it out of direct sun.
Why does Festival mixed snack lose its crunch?
Festival mixed snack loses crunch when moisture reaches the nuts or other crisp pieces. A dried-fruit component can also soften nearby ingredients as moisture shifts within the mix; resealing the package promptly helps slow this down.
Can you freeze Festival mixed snack?
Yes, you can freeze Festival mixed snack in a tightly sealed, moisture-proof container. Let it come to room temperature before opening, so condensation does not dampen the pieces and soften their texture.
Can you use Festival mixed snack in recipes?
Yes, you can sprinkle Festival mixed snack over porridge, yoghurt or a salad for added crunch. If the mix is salted or sweetened, taste the dish before adding extra seasoning or sweetener.
Does Festival mixed snack need roasting before you eat it?
No, Festival mixed snack sold as a ready-to-eat snack does not need roasting before you eat it. You can warm it briefly to bring out a toasted aroma, but heating may soften dried fruit or make some pieces burn.
Festival mixed snack Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.56mg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
186mg · 5% DV
Sodium
72mg · 3% DV
Festival mixed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Festival mixed snack
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Festival mixed snack?
Festival mixed snack is a ready-to-eat assortment of nuts and other snack components. The exact combination can vary, so each handful may bring a different mix of flavours and textures. It is an easy option for sharing without having to assemble a snack from separate ingredients.
Serve it in a bowl at a get-together, keep a portion handy for a journey, or enjoy it alongside a drink. Crunchy, savoury pieces may be balanced by milder or sweeter ones, depending on the mix. Its nutritional profile varies with the ingredients; a 100 g portion provides 18 g of protein. Since it is easy to keep reaching for more, portion some into a small bowl and pair it with fresh fruit for a more varied snack.
How Nutritious Is Festival mixed snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Festival mixed snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Festival mixed snack Contain Allergens?
Contains these allergens:
Which Diets Is Festival mixed snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Festival mixed snack Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.