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Festival mixed nuts Calories
Mix of various nuts, rich in protein, healthy fats, fiber, and vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Festival mixed nuts (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 7.2 g of protein, 20 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Festival mixed nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
236
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
7.2g
· 14% DV
Fat
20g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Festival mixed nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Festival mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 236 kcal |
| 1 tablespoon (medium) | 12 g | 71 kcal |
| 1 pack (small) | 20 g | 118 kcal |
| 1 piece (mini) | 30 g | 177 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 piece (jumbo) | 60 g | 354 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 serving (large) | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Festival mixed nuts
What nuts are in Festival mixed nuts?
The varieties in Festival mixed nuts can depend on the product formulation. Check the ingredient list on your pack for the exact nuts included; the product name alone does not identify every variety.
Is Festival mixed nuts salted?
Festival mixed nuts may be salted or unsalted depending on the specific product. The ingredient list is the reliable way to tell; if salt is listed, you can account for it when choosing other salty foods that day.
Does Festival mixed nuts need to be refrigerated after opening?
No, refrigeration is not essential for Festival mixed nuts if you keep them in an airtight container in a cool, dark, dry cupboard. In a warm kitchen, refrigeration can help preserve freshness, though the nuts may need to reach room temperature before serving.
Can you freeze Festival mixed nuts?
Yes, Festival mixed nuts can be frozen in a tightly sealed, freezer-safe container. Take out only what you need and let it come to room temperature while sealed, which helps limit condensation on the nuts.
How can you use Festival mixed nuts in recipes?
Festival mixed nuts work well chopped over salads, oatmeal, or roasted vegetables, and can add crunch to baked goods. Chop them before adding so the pieces distribute evenly; taste first if the mix may be salted.
How long does Festival mixed nuts last once opened?
Festival mixed nuts stays fresh longer when sealed tightly and kept away from heat, light, and moisture. There is no dependable opened shelf life without the package’s storage guidance, so use the printed date and discard nuts that smell or taste rancid.
Can Festival mixed nuts fit into a weight-loss diet?
Yes, Festival mixed nuts can fit into a weight-loss diet when you portion it rather than eating from the pack. Its fats and protein can make it satisfying, but frequent large handfuls can add substantial energy to your day.
Is Festival mixed nuts a good snack before a workout?
Yes, Festival mixed nuts can work as a snack well before exercise, but its fat and fiber may feel heavy if eaten immediately beforehand. For a workout starting soon, choose a smaller, easier-to-digest snack instead.
Can Festival mixed nuts raise blood sugar?
Festival mixed nuts usually has less immediate effect on blood sugar than a sugary snack, but the response can vary with the blend and portion. Check for added sugar or dried fruit, and follow your usual glucose-monitoring plan if you have diabetes.
How can you tell if Festival mixed nuts has gone rancid?
Rancid Festival mixed nuts may smell like paint or old oil and taste bitter or unpleasant. Do not eat nuts that are moldy, damp, or noticeably changed in appearance; discard the pack if you are unsure.
Festival mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.88mg · 38% DV
Phosphorus
152mg · 22% DV
Magnesium
84mg · 20% DV
Potassium ⭐
260mg · 8% DV
Sodium
2mg · 0% DV
Festival mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Festival mixed nuts
To burn the 236 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Festival mixed nuts?
Festival mixed nuts brings different kinds of nuts together in a ready-to-eat snack; the exact mix can vary by pack. The pieces offer a range of crunchy textures and nutty flavours, from mild and slightly sweet to more deeply roasted. You can eat them straight from the pack, or scatter a small handful over porridge, yoghurt or a salad for extra crunch.
They make a convenient snack at work, on a journey or between meals, and pair well with fresh fruit. The mix provides protein and fibre, while much of its energy comes from fat: it contains 590 calories per 100 g. Since nuts are energy-dense, a modest portion is a practical choice if you want a satisfying snack without eating from the pack mindlessly.
How Nutritious Is Festival mixed nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Festival mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Festival mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Festival mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Festival mixed nuts Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.