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Basil sauce
Aromatic sauce made with fresh basil, olive oil, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
4.2g
· 7%
Protein
2.6g
· 5%
Fat
22g
· 88%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
350µg · 39% DV
Vitamin E
2.8mg · 19% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
330mg · 14% DV
Calcium
120mg · 12% DV
Magnesium
42mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.