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Feselli Calories
Layered pan-cooked flatbread
CALORIES
GI
POTASSIUM
FIBER
Feselli Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49.5g
· 60%
Protein
8.2g
· 10%
Fat
11.2g
· 30%
Fiber
2.6g
Feselli Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Feselli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feselli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feselli Contain Allergens?
Contains these allergens:
Which Diets Is Feselli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feselli Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Feselli
Feselli — Frequently Asked Questions
How many calories are in feselli?
Feselli contains 330 calories per 100 g. A 100 g serving provides 49.5 g of carbohydrates, 8.2 g of protein, and 11.2 g of fat.
Is feselli suitable for a vegan diet?
Yes, feselli is compatible with vegan and vegetarian diets. However, it contains gluten and is not suitable for people with gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.