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A round, thick flatbread with a golden-brown surface, scattered darker toasted spots, and visible flaky layers along its edges.

Feselli Calories

Layered pan-cooked flatbread

CALORIES · 100 G

330kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Feselli (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 10.1 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Feselli Nutrition Facts

Selected: 1 piece (medium) · 90 g

297

KCAL / 90G

Carbs

44.6g

· 16% DV

Protein

7.4g

· 15% DV

Fat

10.1g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Feselli nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories297 kcal
Total fat10.1 g13%
Saturated fat1.89 g9%
Trans fat0.05 g
Sodium342 mg15%
Total carbohydrate44.6 g16%
Fiber2.3 g8%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Feselli?

ServingAmountCalories
1 piece (medium)90 g297 kcal
1 piece (small)45 g149 kcal
1 piece (half)45 g149 kcal
1 serving (medium)90 g297 kcal
1 piece (whole)90 g297 kcal
100 g100 g330 kcal
1 piece (large)140 g462 kcal
1 piece (jumbo)180 g594 kcal
2 piece (double)180 g594 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Feselli

What is Feselli?

Feselli is a Turkish layered flatbread made by rolling, oiling and folding dough, then cooking it on a griddle or in a pan. It is commonly served plain rather than filled like a stuffed pastry.

How do you make Feselli?

To make Feselli, roll the dough thin, brush it with oil or melted butter, fold it into layers, and cook it on a hot griddle or skillet. Moderate heat helps the inside cook before the outside browns too much.

Where does Feselli come from?

Feselli is associated especially with the Mersin and Tarsus area of southern Turkey. Local recipes can differ, but folded, layered dough cooked on a griddle is the defining style.

What is the difference between Feselli and gözleme?

Feselli is typically layered by oiling and folding the dough, while gözleme is usually rolled around a filling such as cheese, herbs or potato. Both can be griddle-cooked, but their structure and usual fillings differ.

What ingredients are used in Feselli?

Feselli dough is usually made with flour, water and salt, with oil or butter brushed between its layers. Some recipes use yeast, while others rely on an unleavened dough, so the texture varies by recipe.

Is Feselli usually filled?

No, Feselli is often made without a filling; its folded, oiled layers provide its characteristic texture. It can be served with cheese or other accompaniments, but that does not make it the same as a stuffed flatbread.

How is Feselli traditionally cooked?

Feselli is traditionally cooked on a saç, a broad metal griddle, though a skillet works at home. Cook it over moderate heat and turn it so the folded layers brown without burning.

What do you serve with Feselli?

Feselli can be served warm with cheese, olives, fresh vegetables or tea. Because it is commonly prepared plain, savory sides are added at the table rather than enclosed inside the dough.

Can you freeze Feselli?

Yes, cooked Feselli can be frozen. Let it cool, separate pieces with baking paper, and seal them well; reheat from thawed in a skillet to bring back some of the layered texture.

How do you reheat Feselli without making it soggy?

Reheat Feselli in a dry skillet over low to medium heat, turning it once the first side is warm. Microwaving is quicker but tends to soften the layers rather than keep them lightly crisp.

Feselli Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

3.42mg · 21% DV

B2

0.16mg · 12% DV

Biotin

2.7µg · 9% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.5mg · 22% DV

Sodium

342mg · 15% DV

Iron

2.43mg · 14% DV

Potassium ⭐

106mg · 3% DV

Feselli Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Feselli

To burn the 297 calories in 1 piece (medium) (90 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Feselli?

Feselli is a Turkish layered flatbread made from thinly rolled dough, folded with fat between the layers and cooked on a griddle or in a pan. It is associated with regional home cooking in southern Turkey, though the folds and preparation can vary from one household to another.

The outside turns lightly browned while the inside stays soft and layered. It is often eaten at breakfast with cheese, olives and tomatoes, alongside tea, or served with soup and other home-cooked dishes. With its flour-based dough and added fat, it is an energy-dense bread; 100 g provides 330 calories. Pair it with fresh vegetables or greens, and use a measured amount of fat when cooking for a lighter meal.

How Nutritious Is Feselli?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Feselli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Feselli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Feselli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Feselli Fat Profile

SATURATED

1.89g

MONOUNSATURATED

4.14g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.