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Layered pan-cooked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Feselli (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 10.1 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 piece (half) | 45 g | 149 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 1 piece (whole) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 piece (jumbo) | 180 g | 594 kcal |
| 2 piece (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Feselli is a Turkish layered flatbread made by rolling, oiling and folding dough, then cooking it on a griddle or in a pan. It is commonly served plain rather than filled like a stuffed pastry.
To make Feselli, roll the dough thin, brush it with oil or melted butter, fold it into layers, and cook it on a hot griddle or skillet. Moderate heat helps the inside cook before the outside browns too much.
Feselli is associated especially with the Mersin and Tarsus area of southern Turkey. Local recipes can differ, but folded, layered dough cooked on a griddle is the defining style.
Feselli is typically layered by oiling and folding the dough, while gözleme is usually rolled around a filling such as cheese, herbs or potato. Both can be griddle-cooked, but their structure and usual fillings differ.
Feselli dough is usually made with flour, water and salt, with oil or butter brushed between its layers. Some recipes use yeast, while others rely on an unleavened dough, so the texture varies by recipe.
No, Feselli is often made without a filling; its folded, oiled layers provide its characteristic texture. It can be served with cheese or other accompaniments, but that does not make it the same as a stuffed flatbread.
Feselli is traditionally cooked on a saç, a broad metal griddle, though a skillet works at home. Cook it over moderate heat and turn it so the folded layers brown without burning.
Feselli can be served warm with cheese, olives, fresh vegetables or tea. Because it is commonly prepared plain, savory sides are added at the table rather than enclosed inside the dough.
Yes, cooked Feselli can be frozen. Let it cool, separate pieces with baking paper, and seal them well; reheat from thawed in a skillet to bring back some of the layered texture.
Reheat Feselli in a dry skillet over low to medium heat, turning it once the first side is warm. Microwaving is quicker but tends to soften the layers rather than keep them lightly crisp.
Vitamins
B1
0.38mg · 32% DV
B3
3.42mg · 21% DV
B2
0.16mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Sodium
342mg · 15% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Feselli is a Turkish layered flatbread made from thinly rolled dough, folded with fat between the layers and cooked on a griddle or in a pan. It is associated with regional home cooking in southern Turkey, though the folds and preparation can vary from one household to another.
The outside turns lightly browned while the inside stays soft and layered. It is often eaten at breakfast with cheese, olives and tomatoes, alongside tea, or served with soup and other home-cooked dishes. With its flour-based dough and added fat, it is an energy-dense bread; 100 g provides 330 calories. Pair it with fresh vegetables or greens, and use a measured amount of fat when cooking for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.