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Fertamir Iron Supplement Calories
Supplement used to treat iron deficiency
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fertamir Iron Supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fertamir Iron Supplement Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fertamir Iron Supplement nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fertamir Iron Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (jumbo) | 1.5 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 1 serving (medium) | 10 g | 1 kcal |
| 1 serving (large) | 20 g | 1 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Fertamir Iron Supplement
What is Fertamir Iron Supplement used for?
Fertamir Iron Supplement is used to treat iron deficiency. The cause of the deficiency and the appropriate course of treatment vary, so use it as directed rather than taking it for tiredness alone, which can have many causes.
How should you take Fertamir Iron Supplement?
Take Fertamir Iron Supplement according to its package instructions or the directions from your healthcare professional. The right dose and schedule depend on the product and your needs; do not take extra doses or combine it with another iron product without checking first.
What are the side effects of Fertamir Iron Supplement?
Fertamir Iron Supplement may cause nausea, stomach discomfort, constipation, or diarrhea. If symptoms are persistent or troublesome, ask a pharmacist or healthcare professional for advice. Seek urgent help for signs of a severe allergic reaction, such as facial swelling or difficulty breathing.
Can you take Fertamir Iron Supplement with food?
Fertamir Iron Supplement is generally absorbed better on an empty stomach, but taking it with food may help if it upsets your stomach. Follow the product directions, since instructions can vary, and keep the schedule recommended for your particular product.
Can you take Fertamir Iron Supplement with coffee or tea?
It is better not to take Fertamir Iron Supplement at the same time as tea or coffee, because they can reduce iron absorption. Have them at a different time and follow the product instructions or a pharmacist’s guidance on how far apart to space them.
How long should you take Fertamir Iron Supplement?
The course for Fertamir Iron Supplement depends on the cause and severity of iron deficiency and how you respond. Do not stop just because you feel better; your healthcare professional can decide when treatment is complete and whether follow-up tests are needed.
Does Fertamir Iron Supplement cause constipation?
Yes, Fertamir Iron Supplement can cause constipation. Drinking enough fluids and eating fiber-rich foods may help. If constipation continues, ask a pharmacist or healthcare professional about what to do rather than changing the dose or stopping the supplement on your own.
Does Fertamir Iron Supplement make your stool black?
Yes, Fertamir Iron Supplement can darken stools, which is a common effect of iron. Contact a healthcare professional if the stool is tar-like or the color change comes with severe abdominal pain, weakness, or signs of bleeding.
What should you do if you miss a dose of Fertamir Iron Supplement?
If you miss a dose of Fertamir Iron Supplement, follow the package directions; if it is nearly time for the next dose, skip the missed one. Do not take two doses together to make up for it.
What happens if you take too much Fertamir Iron Supplement?
Taking too much Fertamir Iron Supplement can cause serious poisoning, especially in children. If an extra amount is taken, contact emergency services or poison control promptly rather than waiting for symptoms, and keep the product packaging available.
Fertamir Iron Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fertamir Iron Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fertamir Iron Supplement
What is Fertamir Iron Supplement?
Fertamir iron supplement is not an ingredient or a drink but a packaged iron-containing supplement used to support people with iron deficiency. The exact form and directions can vary by product, so it is best not to assume whether it is a tablet, liquid or another format.
It is not served like food; use it according to its label. The table lists 5 kcal per 100 g, but its purpose is to provide iron rather than meaningful energy or protein. It does not take the place of a varied diet. If you are using it in response to a deficiency, follow the product directions and ask a qualified health professional about appropriate use.
How Nutritious Is Fertamir Iron Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fertamir Iron Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fertamir Iron Supplement Contain Allergens?
No known major allergens
Which Diets Is Fertamir Iron Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fertamir Iron Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.