Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fertamir effervescent granules Calories
Iron-containing effervescent granule supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fertamir effervescent granules (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Iron covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fertamir effervescent granules Nutrition Facts
Selected: 1 pack (mini) · 5 g
19
KCAL / 5G
Carbs
4.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fertamir effervescent granules nutrition facts table · 1 pack (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Fertamir effervescent granules?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 5 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 2 teaspoon (double) | 10 g | 38 kcal |
| 2 pack (double) | 10 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fertamir effervescent granules
What is Fertamir effervescent granules used for?
Fertamir effervescent granules are an iron-containing supplement used to add iron to the diet. They may be recommended when iron intake or levels need attention, but they should not be treated as a substitute for a clinician’s treatment plan.
How do you take Fertamir effervescent granules?
Dissolve Fertamir effervescent granules completely in the amount of water stated in the product directions, then drink the solution. Do not swallow the dry granules, and follow the package instructions for the serving and preparation.
Can Fertamir effervescent granules be mixed with juice?
Use water unless the Fertamir effervescent granules’ own directions allow another liquid. Mixing a supplement into juice can change its taste or how you take it, so do not assume that juice is suitable without checking the package.
Should you take Fertamir effervescent granules with food?
Fertamir effervescent granules may be absorbed better on an empty stomach, but iron can upset some people’s stomachs. If that happens, check whether taking this product with food is allowed by its instructions or ask a pharmacist.
Can tea or coffee affect Fertamir effervescent granules?
Yes. Tea and coffee can reduce iron absorption, so avoid having them at the same time as Fertamir effervescent granules. Leave a gap between the supplement and these drinks, following any timing advice on the product leaflet.
Can Fertamir effervescent granules cause constipation or nausea?
Yes, Fertamir effervescent granules can cause digestive effects such as nausea, stomach discomfort, or constipation. If symptoms are severe or persistent, seek advice rather than changing the amount or continuing despite significant discomfort.
Do Fertamir effervescent granules turn your stools dark?
Yes, iron in Fertamir effervescent granules can make stools darker, which is a common effect of iron supplements. Seek medical attention if stools look tarry or the change comes with other concerning symptoms.
Can you take Fertamir effervescent granules with other medicines?
Not always at the same time: iron can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicines. Ask a pharmacist how far apart to take them, and follow the instructions for each product.
Can you use Fertamir effervescent granules during pregnancy?
Fertamir effervescent granules may be appropriate during pregnancy when recommended for you, but the need and amount are individual. Ask your prenatal care professional before starting them or changing how you take them.
What should you do if a child swallows Fertamir effervescent granules?
Treat a child’s accidental large intake of Fertamir effervescent granules as urgent because too much iron can be dangerous. Contact poison control or emergency services promptly, and keep the product packaging available.
Fertamir effervescent granules Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
6mg · 33% DV
Sodium
75mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fertamir effervescent granules Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fertamir effervescent granules
To burn the 19 calories in 1 pack (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fertamir effervescent granules?
Fertamir effervescent granules are a packaged, iron-containing supplement in small sachets, intended to be dissolved in water rather than eaten as a dish. Follow the product label for how to prepare it and how much to use.
Once dissolved, the granules make a fizzy drink; the flavour can depend on the formulation, so it is best not to assume a particular taste. It can be prepared with water at breakfast or at another convenient time, but use it as directed rather than mixing it into tea or food. The nutrition table lists 94 g of carbohydrate per 100 g, so think of it as a measured supplement, not an everyday soft drink. A typical mini pack is about 5 g.
How Nutritious Is Fertamir effervescent granules?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fertamir effervescent granules Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fertamir effervescent granules Contain Allergens?
No known major allergens
Which Diets Is Fertamir effervescent granules Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fertamir effervescent granules Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fertamir effervescent granules
Foods Similar to Fertamir effervescent granules
Have another question about Fertamir effervescent granules?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.