Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ferrum tablet Calories
Iron supplement, used for anemia treatment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferrum tablet (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ferrum tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ferrum tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ferrum tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 5 piece (medium) | 5 g | 1 kcal |
| 1 pack (mini) | 10 g | 1 kcal |
| 10 piece (medium) | 10 g | 1 kcal |
| 1 pack (jumbo) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ferrum tablet
What is Ferrum tablet used for?
Ferrum tablet is an iron supplement used to treat iron-deficiency anemia. Iron helps the body make hemoglobin, which carries oxygen in the blood; the right dose and course depend on the instructions provided for your treatment.
How long does Ferrum tablet take to work?
Ferrum tablet may start improving iron levels before you notice a change in symptoms, so feeling better can take time. Blood tests are used to check your response, and you should follow the prescribed course rather than stopping when symptoms improve.
Should Ferrum tablet be taken with food?
Ferrum tablet may be absorbed better on an empty stomach, but taking it with food can help if it upsets your stomach. Follow the product instructions, since the best approach can vary with the specific tablet.
Can Ferrum tablet be taken with milk?
It is better not to take Ferrum tablet with milk, because calcium can reduce iron absorption. Take the tablet with water and leave a gap between it and milk or other calcium-rich foods, following the product instructions.
What side effects can Ferrum tablet cause?
Ferrum tablet can cause nausea, stomach discomfort, or abdominal pain. These effects are often digestive; if they are severe or persistent, follow the product guidance and seek medical help if you feel significantly unwell.
Does Ferrum tablet make your stools black?
Yes, darker stools are common when taking Ferrum tablet and are usually caused by the iron. Seek urgent medical help if stools look tarry or you also have significant pain, weakness, or feel faint.
Can Ferrum tablet interact with other medicines?
Yes, Ferrum tablet can affect the absorption of some medicines, and some medicines can affect iron absorption. Keep to the separation instructions on the product leaflet; if you take regular medication, ask a pharmacist or doctor how to space them.
Can you take Ferrum tablet during pregnancy?
Ferrum tablet may be used during pregnancy when iron supplementation is needed, but the appropriate dose depends on your iron status and pregnancy care. Ask your doctor before starting it or changing the dose.
What should you do if you take too much Ferrum tablet?
Taking too much Ferrum tablet can cause serious iron poisoning, particularly in children. Get urgent medical help or contact your local poison centre immediately after an overdose; do not wait for symptoms to appear.
Can Ferrum tablet be taken with coffee or tea?
Coffee and tea can reduce the amount of iron absorbed from Ferrum tablet. Take it with water and avoid having coffee or tea at the same time; follow the leaflet for any specific timing instructions.
Ferrum tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ferrum tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrum tablet
What is Ferrum tablet?
A Ferrum tablet is an oral iron supplement, not a food or drink. The type and amount of iron can vary by product, so check the specific pack rather than assuming all tablets have the same formulation.
It is usually swallowed with water and has no customary place at the table; in many regions, people take supplements as part of a routine rather than serving them with a meal. Its nutritional character comes from its iron content, not from energy, protein or other macronutrients. Follow the pack directions or advice from a healthcare professional, and ask them whether it is suitable for you and when to take it.
How Nutritious Is Ferrum tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrum tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrum tablet Contain Allergens?
No known major allergens
Which Diets Is Ferrum tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrum tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ferrum tablet
Foods Similar to Ferrum tablet
Have another question about Ferrum tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.