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Ferro Riche chocolate Calories
Iron-fortified chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferro Riche chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.8 g of fat and 1 g of fiber. Its 3 mg of Iron covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ferro Riche chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ferro Riche chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ferro Riche chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 12 g | 65 kcal |
| 1 pack (mini) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ferro Riche chocolate
What is Ferro Riche chocolate?
Ferro Riche chocolate is an iron-fortified chocolate confection. It is made to provide iron as well as being a sweet, but it should not be treated as a medicine or as a substitute for prescribed iron supplements.
Does Ferro Riche chocolate actually contain iron?
Yes, Ferro Riche chocolate is described as iron-fortified. The nutrition details provided here do not state the amount of iron per piece, so use the iron value on the product’s packaging to work out your intake.
Can Ferro Riche chocolate cure iron-deficiency anemia?
No, Ferro Riche chocolate is not a cure for iron-deficiency anemia. It may contribute some iron, but anemia needs an appropriate diagnosis and treatment; a chocolate confection cannot reliably replace the treatment a clinician recommends.
Can Ferro Riche chocolate replace iron tablets?
No, Ferro Riche chocolate should not replace prescribed iron tablets. Its iron dose may be different from a supplement’s, and stopping treatment can leave a deficiency untreated. Ask your healthcare professional before changing a prescribed plan.
How is Ferro Riche chocolate different from regular chocolate?
Ferro Riche chocolate is specifically iron-fortified, unlike ordinary chocolate that is not formulated for that purpose. It is still a confection, so its added iron does not make it equivalent to a balanced meal or a measured supplement.
Does tea reduce iron absorption from Ferro Riche chocolate?
Yes, tea can reduce absorption of the non-heme iron in Ferro Riche chocolate when consumed at the same time. If you are eating it specifically to increase iron intake, have tea separately rather than alongside it.
Can you eat Ferro Riche chocolate while pregnant?
Ferro Riche chocolate can be eaten as a confection during pregnancy, but it should not be used to manage pregnancy-related iron needs. Those needs are individual, so ask your prenatal care professional before using it as an iron source or supplement.
How much Ferro Riche chocolate should you eat in a day?
There is no daily iron dose for Ferro Riche chocolate in the information provided here. Follow the product’s serving guidance, and do not eat extra pieces as a substitute for a properly measured iron supplement.
Can Ferro Riche chocolate cause side effects?
Eating too much Ferro Riche chocolate can add substantial sugar and fat to your diet, and excessive iron intake can be harmful. Take particular care if you also use iron supplements, since their iron adds to your total intake.
How should Ferro Riche chocolate be stored after opening?
Keep Ferro Riche chocolate sealed in a cool, dry place away from direct sunlight. Heat can melt it or affect its surface. Follow the package’s instructions for opened product and avoid storing it somewhere warm or humid.
Ferro Riche chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
3mg · 17% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
16mg · 1% DV
Ferro Riche chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferro Riche chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferro Riche chocolate?
Ferro Riche chocolate is an iron-fortified chocolate confection, made to be enjoyed as a sweet rather than as a cooking ingredient. It offers a convenient, ready-to-eat chocolate treat; check the pack for serving guidance if you want to keep portions modest.
Its sweet, rich flavour and smooth texture make it easy to enjoy on its own, with tea or coffee, or as a small after-meal treat. In its likely market, it can also fit into an everyday snack break. It is an energy-dense sweet, with 540 calories per 100 g, so a small piece is a practical choice when you want chocolate without making it the main part of a snack.
How Nutritious Is Ferro Riche chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferro Riche chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferro Riche chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferro Riche chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferro Riche chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.