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Ferro Riche chocolate Calories

Iron-fortified chocolate confection

CALORIES

540kcal

48medium

POTASSIUM

320mg

FIBER

3.8g

Ferro Riche chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

6.2g

· 5%

Fat

31g

· 52%

Fiber

3.8g

Ferro Riche chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Iron

12mg · 67% DV

Phosphorus

175mg · 25% DV

Magnesium

58mg · 14% DV

Calcium

95mg · 10% DV

Ferro Riche chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ferro Riche chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferro Riche chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ferro Riche chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferro Riche chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Ferro Riche chocolate — Frequently Asked Questions

How many calories are in Ferro Riche chocolate?

Ferro Riche chocolate contains 540 calories per 100 g. A 100 g serving provides 31 g of fat, 58 g of carbohydrates, and 6.2 g of protein.

What is the glycemic index of Ferro Riche chocolate?

Ferro Riche chocolate has a glycemic index of 48. It contains dairy and soy and is suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.