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Ferro chocolate Calories
Sweet processed milk-chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ferro chocolate (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.5 g of carbs, 0.8 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ferro chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
67
KCAL / 12.5G
Carbs
7.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ferro chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.75 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ferro chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 67 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 2 piece (medium) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 3 piece (large) | 37.5 g | 201 kcal |
| 4 piece (extra large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ferro chocolate
What is Ferro chocolate?
Ferro chocolate is a sweet milk-chocolate confection. It is not the same as unsweetened baking chocolate, so recipes using it may turn out sweeter; the exact recipe and cocoa content depend on the product label.
Is Ferro chocolate the same as Ferrero Rocher?
No, the name Ferro chocolate does not mean it is the same product as Ferrero Rocher. The similar names can be confusing, so use the full product name on the packaging when comparing them.
How should you store Ferro chocolate after opening?
Store Ferro chocolate in a cool, dry place away from sunlight, with the package sealed. Refrigeration is usually unnecessary, and temperature changes can cause a pale surface bloom or affect the texture.
Why does Ferro chocolate get white spots?
White spots on Ferro chocolate are usually fat or sugar crystals that have moved to the surface, often after temperature changes or exposure to moisture. This bloom does not by itself mean the chocolate has spoiled.
Can you use Ferro chocolate for baking?
Yes, Ferro chocolate can be melted into sauces, coatings, or desserts. Because it is sweet milk chocolate, reduce added sugar in the recipe if needed; it may not behave like unsweetened baking chocolate.
Does Ferro chocolate contain caffeine?
Yes, Ferro chocolate contains some naturally occurring caffeine because it contains cocoa. The exact amount is not provided, and it is generally less concentrated than a typical cup of coffee.
Can you freeze Ferro chocolate?
Yes, you can freeze Ferro chocolate, but freezing may affect its texture and appearance when it thaws. Seal it tightly, thaw it while still wrapped, and avoid repeated changes between cold and warm temperatures.
Can dogs eat Ferro chocolate?
No, dogs should not eat Ferro chocolate. Chocolate contains substances that can be toxic to dogs, and the risk depends on the amount eaten and the dog's size; contact a veterinarian promptly if a dog has eaten some.
Can Ferro chocolate raise blood sugar?
Yes, Ferro chocolate can raise blood sugar because it is a sweet chocolate confection. People with diabetes should account for its carbohydrates and portion in their meal plan; a clinician or dietitian can help with individual guidance.
Does Ferro chocolate need to be refrigerated?
No, Ferro chocolate does not usually need refrigeration. A cool, dry cupboard away from sunlight is better for maintaining its texture and avoiding condensation when it is taken in and out of the refrigerator.
Ferro chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.26µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.75mg · 0% DV
Ferro chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferro chocolate
To burn the 67 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferro chocolate?
Ferro chocolate is a sweet milk-chocolate confection with the familiar cocoa, milk and sugar profile. It is sold as a small-piece treat, usually eaten on its own or served as a simple dessert rather than used as a meal ingredient.
Its flavour is sweet and chocolatey, with a smooth texture that softens and melts in the mouth. It makes an easy accompaniment to coffee or tea, or can be enjoyed as a small after-dinner treat. Nutritionally, it is energy-dense and mainly provides carbohydrate and fat; 100 g contains 535 kcal. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Ferro chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferro chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferro chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferro chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferro chocolate Fat Profile
SATURATED
2.23g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.