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Ferro chocolate Calories
Sweet processed milk-chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Ferro chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
6.2g
· 5%
Fat
29.8g
· 50%
Fiber
3.1g
Ferro chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Ferro chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ferro chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferro chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferro chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferro chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ferro chocolate
Ferro chocolate — Frequently Asked Questions
How many calories are in Ferro chocolate?
Ferro chocolate contains 535 calories per 100 g. A 100 g serving also provides 29.8 g of fat and 59.8 g of carbohydrates.
Is Ferro chocolate suitable for vegetarians?
Ferro chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.