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Iron supplement, commonly used for iron deficiency treatment.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ferritin tablet (17 mg) (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of Iron covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 3 piece (medium) | 3 g | 0 kcal |
| 1 pack (small) | 10 g | 1 kcal |
| 1 pack (large) | 20 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
A ferritin tablet is described here as an iron supplement used to help correct iron deficiency. Ferritin usually means the protein that stores iron or a blood-test marker, so check the package for the actual active ingredient and what the 17 mg refers to.
Take a ferritin tablet with water and follow the product directions. Iron is generally absorbed better on an empty stomach, but taking it with food may ease stomach irritation; do not change the dose to make up for missed tablets.
Yes, a ferritin tablet is often best absorbed on an empty stomach, such as about an hour before or two hours after food. If it causes nausea or stomach pain, ask a pharmacist whether taking it with a small meal is suitable.
Yes, but leave a gap: tea and coffee can reduce iron absorption when taken with a ferritin tablet. Separating them from the tablet by about one to two hours is a practical way to avoid this effect.
No, extra vitamin C is not routinely necessary with a ferritin tablet. Vitamin C can help iron absorption, but many people can take the supplement with water; follow the product directions rather than adding another supplement automatically.
A ferritin tablet can cause constipation, nausea, abdominal discomfort, or darker stools. These effects are common with iron supplements; seek medical advice for severe or persistent symptoms, or for stools that are black and tarry rather than simply darker.
Yes, iron in a ferritin tablet can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicines. Ask a pharmacist or prescriber how far apart to take them, since the required interval depends on the specific medicine.
A ferritin tablet does not restore iron stores overnight; improvement in blood results can take weeks or longer. The timeline depends on the cause and severity of deficiency, so follow the planned blood-test schedule instead of extending treatment on your own.
Yes, a ferritin tablet may be used during pregnancy when iron supplementation is appropriate, but the dose should be chosen for your situation. Ask your prenatal care professional before starting or changing it, because iron needs and test results vary.
If you miss a ferritin tablet, take it when you remember unless it is nearly time for the next dose; then skip the missed one. Do not take two tablets together, and check the package instructions if they give different advice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
1.7mg · 9% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
A ferritin tablet (17 mg) is a tablet-form iron supplement, not a food or a source of meal-time energy. The name refers to ferritin, the protein that stores iron; the exact iron form and other ingredients can vary, so check the product label.
It is swallowed with water, usually as part of a daily routine rather than served with a meal. There is no customary way to eat it in its place of origin, and it does not replace a balanced breakfast or other food. Its nutritional profile is notable mainly for the iron supplement it provides, with very little energy or macronutrient content. Follow the package directions and ask a healthcare professional whether it is suitable for you.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.