Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ferrero Rondnoir Chocolate Calories
Luxury dark chocolate with creamy filling, crisp wafer shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferrero Rondnoir Chocolate (13 g) has 71 calories. That works out to 570 calories per 100 g. It contains 6.1 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rondnoir Chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
71
KCAL / 12.5G
Carbs
6.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Ferrero Rondnoir Chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 6.88 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ferrero Rondnoir Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 71 kcal |
| 2 piece (large) | 25 g | 143 kcal |
| 3 piece (jumbo) | 37.5 g | 214 kcal |
| 1 pack (mini) | 37.5 g | 214 kcal |
| 5 piece (extra large) | 62.5 g | 356 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 10 piece (jumbo) | 125 g | 713 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Ferrero Rondnoir Chocolate
What is Ferrero Rondnoir Chocolate?
Ferrero Rondnoir Chocolate is a bite-sized confection with a dark chocolate coating, a crisp wafer shell and a creamy filling. Unlike a plain chocolate bar, it combines a crunchy outer texture with a soft centre.
Is Ferrero Rondnoir Chocolate a praline?
Yes, Ferrero Rondnoir Chocolate is a filled chocolate confection, often described as a praline. Its crisp wafer shell and creamy centre make it different from a solid piece of dark chocolate.
Does Ferrero Rondnoir Chocolate taste bitter?
Ferrero Rondnoir Chocolate has a pronounced dark-cocoa taste, balanced by its sweet, creamy filling. It tastes more bittersweet than a milk-chocolate sweet, but the filling keeps it from tasting like plain, high-cocoa dark chocolate.
Why is Ferrero Rondnoir Chocolate crunchy?
Ferrero Rondnoir Chocolate gets its crunch from the wafer shell beneath the chocolate coating. That crisp layer contrasts with the soft filling, which is why the confection has a noticeably different texture from a smooth truffle.
How is Ferrero Rondnoir Chocolate different from Ferrero Rocher?
Ferrero Rondnoir Chocolate is built around dark chocolate, a wafer shell and creamy filling. Ferrero Rocher is known for its milk-chocolate coating and whole hazelnut, so the two differ in both flavour and texture.
Can you use Ferrero Rondnoir Chocolate in baking?
You can chop Ferrero Rondnoir Chocolate into baked goods, but it may not behave like plain baking chocolate: the filling can soften and the wafer may lose its crunch. It works better as a topping or mix-in added near the end.
What should you serve with Ferrero Rondnoir Chocolate?
Ferrero Rondnoir Chocolate pairs well with black coffee or unsweetened tea. Their stronger, less-sweet flavours balance the confection’s creamy filling, making it an easy after-dinner treat or a small addition to a dessert plate.
How should you store Ferrero Rondnoir Chocolate?
Store Ferrero Rondnoir Chocolate in a cool, dry place away from direct sunlight, with its packaging closed. Heat can soften or melt the coating, while humidity can take away the wafer’s crispness.
Can people with diabetes eat Ferrero Rondnoir Chocolate?
People with diabetes can treat Ferrero Rondnoir Chocolate as a sweet food containing carbohydrates; its dark coating does not make it sugar-free. A clinician or dietitian can help determine how it fits an individual blood-glucose plan.
Does Ferrero Rondnoir Chocolate cause weight gain?
Eating Ferrero Rondnoir Chocolate frequently or in large amounts can contribute to weight gain because it is a rich confection. If you are managing your weight, enjoy it occasionally as a small treat rather than an everyday snack.
Ferrero Rondnoir Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.19mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
19mg · 3% DV
Iron
0.4mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
6.88mg · 0% DV
Ferrero Rondnoir Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rondnoir Chocolate
To burn the 71 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rondnoir Chocolate?
Ferrero Rondnoir Chocolate is a Ferrero praline with a dark chocolate coating, a crisp wafer layer and a creamy cocoa filling. Sold as individual pieces, it offers a richer, more layered bite than a plain chocolate square and is often chosen as a small treat or a boxed gift.
Its crisp shell gives way to a soft centre, making it well suited to serve with coffee after a meal or alongside tea as an occasional sweet. It is energy-dense, with substantial fat and carbohydrate, while also providing some fibre; 100 g contains 570 calories. For a lighter snack, enjoy one piece rather than several, perhaps with unsweetened coffee or tea.
How Nutritious Is Ferrero Rondnoir Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rondnoir Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rondnoir Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rondnoir Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rondnoir Chocolate Fat Profile
SATURATED
2.06g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Ferrero Rondnoir Chocolate
Foods Similar to Ferrero Rondnoir Chocolate
Have another question about Ferrero Rondnoir Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.