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Ferrero Rocher ice cream Calories
Chocolate-hazelnut flavored sweetened ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ferrero Rocher ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 26.8 g of carbs, 4.1 g of protein, 14.9 g of fat and 1.6 g of fiber. Its 127.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rocher ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
257
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
14.9g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Ferrero Rocher ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ferrero Rocher ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 257 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 cup (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 130 g | 371 kcal |
| 2 slice (thick) | 140 g | 399 kcal |
| 1 pack (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher ice cream
Does Ferrero Rocher ice cream contain actual Ferrero Rocher chocolates?
Not necessarily: a tub of Ferrero Rocher ice cream does not have to contain whole Ferrero Rocher pralines. Some versions may include chocolate or hazelnut pieces, and recipes vary by market, so check the specific product’s ingredient list.
What does Ferrero Rocher ice cream taste like?
Ferrero Rocher ice cream is typically sweet, with chocolate and hazelnut flavors. Some versions add crunchy pieces for contrast, but the exact flavor and texture depend on the product; it is not simply a frozen Ferrero Rocher chocolate.
Is Ferrero Rocher ice cream available all year?
Ferrero Rocher ice cream is not guaranteed to be available year-round. Stock can vary by country, retailer, and season, so look at local supermarket freezer sections or online grocery listings for current availability.
How can you make Ferrero Rocher ice cream at home without a machine?
To make a Ferrero Rocher-style ice cream without a machine, mix cocoa and hazelnut spread into a creamy ice-cream base, freeze it in a covered container, and stir it occasionally as it sets. Add chopped hazelnuts or chocolate near the end for crunch.
Why is Ferrero Rocher ice cream crunchy?
Some Ferrero Rocher ice cream versions have crunchy hazelnut or chocolate pieces mixed into the creamy base. Others may be smoother, so crunchiness depends on the particular product rather than being a feature of every version.
What can you serve with Ferrero Rocher ice cream?
Ferrero Rocher ice cream pairs well with coffee, fresh berries, or a plain cake that does not compete with its chocolate-hazelnut flavor. You can also serve it on its own after a meal; let it soften briefly for easier scooping.
How is Ferrero Rocher ice cream different from gelato?
Ferrero Rocher ice cream is a branded chocolate-hazelnut frozen dessert, while gelato describes a style of frozen dessert that is usually denser and served less cold. A Ferrero Rocher-style flavor can be made as gelato, but the products are not automatically the same.
How should you store Ferrero Rocher ice cream after opening?
Keep opened Ferrero Rocher ice cream tightly covered in the freezer and return it promptly after serving. This limits ice crystals and helps preserve its texture; follow the storage instructions on the particular package.
Can you refreeze Ferrero Rocher ice cream after it melts?
Do not refreeze Ferrero Rocher ice cream that has fully melted after sitting at room temperature for an extended period. Refreezing can affect texture and food safety; brief softening while serving is different from leaving it out to melt.
Can people with diabetes eat Ferrero Rocher ice cream?
People with diabetes can eat Ferrero Rocher ice cream, but its sugars can raise blood glucose, so portion size matters. If you need to fit it into a personal diabetes meal or medication plan, ask your doctor or dietitian.
Ferrero Rocher ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Copper
0.13mg · 14% DV
Calcium
115mg · 12% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
214mg · 6% DV
Sodium
70mg · 3% DV
Ferrero Rocher ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher ice cream
To burn the 257 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher ice cream?
Ferrero Rocher ice cream is a sweetened, chocolate-and-hazelnut-flavoured frozen dessert inspired by the Italian Ferrero Rocher confection. Depending on the version, it may include crunchy pieces or a chocolate coating alongside its creamy ice cream base, so the exact texture can vary by product.
Serve it by the scoop as a dessert after a meal, or alongside coffee; fresh berries can add a bright contrast to its rich, sweet flavour. It is relatively energy-dense and provides modest protein: a 100 g portion contains 285 calories. If you want a lighter serving, keep the scoop small and skip extra toppings or sauces.
How Nutritious Is Ferrero Rocher ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher ice cream Fat Profile
SATURATED
8.46g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Compare Ferrero Rocher ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.