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Ferrero Rocher chocolate (3 pieces) Calories
Hazelnut, milk chocolate coated, creamy wafer balls
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Rocher chocolate (3 pieces) (38 g) has 216 calories. That works out to 575 calories per 100 g. It contains 17.4 g of carbs, 2.7 g of protein, 14.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rocher chocolate (3 pieces) Nutrition Facts
Selected: 3 piece (medium) · 37.5 g
216
KCAL / 37.5G
Carbs
17.4g
· 6% DV
Protein
2.7g
· 5% DV
Fat
14.9g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Ferrero Rocher chocolate (3 pieces) nutrition facts table · 3 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 6.19 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ferrero Rocher chocolate (3 pieces)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 37.5 g | 216 kcal |
| 1 piece (small) | 12.5 g | 72 kcal |
| 2 piece (medium) | 25 g | 144 kcal |
| 1 pack (medium) | 37.5 g | 216 kcal |
| 4 piece (large) | 50 g | 288 kcal |
| 1 pack (large) | 50 g | 288 kcal |
| 6 piece (extra large) | 75 g | 431 kcal |
| 1 pack (extra large) | 75 g | 431 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher chocolate (3 pieces)
What is inside Ferrero Rocher chocolate?
Ferrero Rocher chocolate contains a whole hazelnut, hazelnut filling, a crisp wafer shell, milk chocolate and chopped hazelnuts. The combination gives each piece a creamy centre with a crunchy coating.
Does Ferrero Rocher chocolate use real hazelnuts?
Yes, Ferrero Rocher chocolate contains real hazelnuts, including a whole hazelnut at the centre and chopped hazelnuts on the outside. Hazelnut filling adds another layer of nut flavour between the centre and wafer.
What makes Ferrero Rocher chocolate crunchy?
The wafer shell and chopped hazelnuts give Ferrero Rocher chocolate its crunch. They surround a whole hazelnut and creamy filling, so the texture comes from several layers rather than from the chocolate coating alone.
Why is Ferrero Rocher chocolate wrapped in gold foil?
The gold foil is part of Ferrero Rocher chocolate’s signature presentation, and each piece is wrapped individually. It also provides an outer covering before the chocolate is unwrapped, but the gold colour does not indicate a special ingredient.
How should you store Ferrero Rocher chocolate?
Store Ferrero Rocher chocolate in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary; in a hot climate, keep it sealed in the fridge and let it warm slightly before opening to reduce condensation.
Can you freeze Ferrero Rocher chocolate?
Yes, you can freeze Ferrero Rocher chocolate in an airtight container, although the wafer may lose some crispness and the chocolate’s surface can change after thawing. Let it come to room temperature while still sealed to limit condensation.
How long does Ferrero Rocher chocolate last?
Ferrero Rocher chocolate keeps best until the date printed on its package when stored as directed. After opening, seal the remaining pieces in an airtight container and keep them cool and dry to preserve their texture and flavour.
Does Ferrero Rocher chocolate contain alcohol?
Ferrero Rocher chocolate is not typically made with alcohol as an ingredient. Recipes and product details can vary by market, so if avoiding alcohol is essential, check the ingredient information on the package sold in your country.
Can dogs eat Ferrero Rocher chocolate?
No, dogs should not eat Ferrero Rocher chocolate. Chocolate can be toxic to dogs, and the rich, fatty filling and nuts can also upset their stomach; contact a veterinarian promptly if your dog has eaten some.
Can people with diabetes eat Ferrero Rocher chocolate?
People with diabetes can include Ferrero Rocher chocolate, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal; ask your clinician or dietitian for personal guidance if you need help planning treats.
Ferrero Rocher chocolate (3 pieces) Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
60mg · 9% DV
Magnesium
26mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
79mg · 2% DV
Sodium
23mg · 1% DV
Ferrero Rocher chocolate (3 pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher chocolate (3 pieces)
To burn the 216 calories in 3 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher chocolate (3 pieces)?
Ferrero Rocher chocolate (3 pieces) is an Italian confection made with a whole hazelnut at the centre, surrounded by a creamy filling and crisp wafer, then coated in milk chocolate and chopped hazelnuts. Its mix of textures—crunchy, smooth and nutty—makes it a popular boxed treat for gifting and celebrations. Enjoy it with coffee or tea, offer it after a meal, or add a few pieces to a dessert platter. It is energy-dense, so a small portion can feel satisfying; the listed three-piece serving is a convenient amount to share or enjoy on its own. For a lighter pairing, serve it with fresh fruit rather than adding another rich dessert.
How Nutritious Is Ferrero Rocher chocolate (3 pieces)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher chocolate (3 pieces) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher chocolate (3 pieces) Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher chocolate (3 pieces) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher chocolate (3 pieces) Fat Profile
SATURATED
6.19g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.