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Ferrero Rocher chocolate (3 pieces) Calories

Hazelnut, milk chocolate coated, creamy wafer balls

CALORIES

575kcal

40medium

POTASSIUM

210mg

FIBER

4.2g

Ferrero Rocher chocolate (3 pieces) Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

46.4g

· 32%

Protein

7.2g

· 5%

Fat

39.7g

· 63%

Fiber

4.2g

Ferrero Rocher chocolate (3 pieces) Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

70mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Ferrero Rocher chocolate (3 pieces) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ferrero Rocher chocolate (3 pieces) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Rocher chocolate (3 pieces) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ferrero Rocher chocolate (3 pieces) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Rocher chocolate (3 pieces) Fat Profile

SATURATED

16.5g

MONOUNSATURATED

17.2g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Ferrero Rocher chocolate (3 pieces) — Frequently Asked Questions

Is Ferrero Rocher chocolate (3 pieces) high in calories?

Yes. It provides 575 calories per 100 g, so it is a calorie-dense sweet, with 39.7 g fat per 100 g.

Does Ferrero Rocher chocolate (3 pieces) contain allergens, and is it vegetarian-friendly?

It contains tree nuts, dairy, and soy. It is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Ferrero Rocher chocolate (3 pieces)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.