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⚡High Potassium

Ferrero Rocher Chocolate Calories

Hazelnut, milk chocolate, luxury confection

CALORIES

603kcal

GI

45medium

POTASSIUM

340mg

FIBER

4.6g

Ferrero Rocher Chocolate Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

40.7g

· 27%

Protein

8.2g

· 6%

Fat

44.3g

· 67%

Fiber

4.6g

Ferrero Rocher Chocolate Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

7.2µg · 24% DV

B2

0.23mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Ferrero Rocher Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ferrero Rocher Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Rocher Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ferrero Rocher Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Rocher Chocolate Fat Profile

SATURATED

16.1g

MONOUNSATURATED

22.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 42.2:1

Above the ideal 4:1 (42.2:1).

Foods Similar to Ferrero Rocher Chocolate

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600 kcal

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320 kcal

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Ferrero Rocher Chocolate — Frequently Asked Questions

How many calories are in Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate contains 603 calories per 100 g.

Does Ferrero Rocher Chocolate contain protein?

Yes. It provides 8.2 g of protein per 100 g.

How many carbohydrates are in Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate contains 40.7 g of carbohydrates per 100 g.

Is Ferrero Rocher Chocolate high in fat?

It contains 44.3 g of fat per 100 g, which is a high fat content.

Does Ferrero Rocher Chocolate have fiber?

Yes. It contains 4.6 g of fiber per 100 g.

What is the glycemic index of Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate has a glycemic index of 45.

Can Ferrero Rocher Chocolate fit into a diet?

It contains 603 calories per 100 g. Whether it fits a diet depends on the amount eaten and the individual's eating plan.

Is Ferrero Rocher Chocolate suitable for vegetarians?

Yes. It is listed as compatible with vegetarian, omnivore, and flexitarian diets.

What allergens are in Ferrero Rocher Chocolate?

It contains tree nuts and dairy. It may not be suitable for people with these allergies.

Is Ferrero Rocher Chocolate ultra-processed?

Yes. Ferrero Rocher Chocolate is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.