1 piece (medium) of Ferrero Rocher Chocolate (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.1 g of carbs, 1 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate is a round Italian confection built around a whole hazelnut and a crisp wafer shell, coated in milk chocolate and chopped hazelnuts. Its gold foil wrapping has made it a familiar choice for gifts and sharing.

The contrast of crunchy wafer, smooth chocolate and nutty centre makes it rich and sweet; it is often served with coffee or offered to guests, especially during celebrations. It is energy-dense, with much of its richness coming from the chocolate and hazelnuts, rather than being a substantial source of protein. One piece works well as a small treat after a meal, or alongside unsweetened coffee or tea if you want to balance its sweetness.

Ferrero Rocher Chocolate Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

40.7g

· 15% DV

Protein

8.2g

· 16% DV

Fat

44.3g

· 57% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 6% · Fat 67%

Ferrero Rocher Chocolate Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

7.2µg · 24% DV

0.23mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Ferrero Rocher Chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ferrero Rocher Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ferrero Rocher Chocolate

To burn the 603 calories in 100 g:

🚶

149min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ferrero Rocher Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Rocher Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ferrero Rocher Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Rocher Chocolate Fat Profile

SATURATED

16.1g

MONOUNSATURATED

22.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 42.2:1

Above the ideal 4:1 (42.2:1).

Compare Ferrero Rocher Chocolate

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Ferrero Rocher Chocolate vs Rose Turkish delight273 kcal more per 100 g

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Ferrero Rocher Chocolate vs Caramel sauce283 kcal more per 100 g

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Ferrero Rocher Chocolate vs Dark chocolate63 kcal more per 100 g

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Ferrero Rocher Chocolate vs Höşmerim283 kcal more per 100 g

→

Foods Similar to Ferrero Rocher Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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145 kcal

Frequently Asked Questions About Ferrero Rocher Chocolate

What is inside Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate has a whole hazelnut at the center, surrounded by a crisp wafer shell and covered with milk chocolate and chopped hazelnuts. Its recipe also includes sugar and vegetable oils; the exact ingredient list can vary by market.

Why does Ferrero Rocher Chocolate have a whole hazelnut in the middle?

The whole hazelnut is a defining part of Ferrero Rocher Chocolate, giving its center a firm, nutty bite. A thin wafer shell surrounds it, while the outer chocolate and hazelnut pieces add the confection’s contrasting crisp texture.

How should you store Ferrero Rocher Chocolate after opening?

Keep Ferrero Rocher Chocolate in its closed packaging or an airtight container in a cool, dry place after opening. This helps protect the wafer from moisture and keeps the chocolate from absorbing nearby odors; follow the date printed on the package.

Can Ferrero Rocher Chocolate be frozen?

Yes, you can freeze Ferrero Rocher Chocolate in an airtight container, although freezing is usually unnecessary. Let it come back to room temperature while still wrapped before opening; this reduces condensation that could affect the chocolate’s surface and the wafer’s crunch.

Does Ferrero Rocher Chocolate melt easily?

Yes, Ferrero Rocher Chocolate can soften or melt in warm conditions because its milk-chocolate coating is heat-sensitive. Keep the box away from direct sun and hot cars; if it melts and sets again, its appearance and texture may change.

Why is Ferrero Rocher Chocolate wrapped in gold foil?

Ferrero Rocher Chocolate’s gold foil is its distinctive individual wrapper, helping protect each piece and giving the confection a polished, gift-ready presentation. The wrapper is not edible, so remove it completely before serving.

Can you use Ferrero Rocher Chocolate in baking?

Yes, Ferrero Rocher Chocolate can be chopped into brownies or used as a topping for cakes and desserts. Add it near the end of baking or use it as a garnish, since heating can melt the coating and soften the wafer.

Is Ferrero Rocher Chocolate safe for dogs?

No, do not give Ferrero Rocher Chocolate to dogs. Its chocolate contains substances that can be toxic to them, and the whole hazelnut and wrapper may also pose choking or digestive risks; contact a veterinarian if a dog eats some.

How is Ferrero Rocher Chocolate different from Raffaello?

Ferrero Rocher Chocolate has a milk-chocolate and hazelnut coating with a whole hazelnut center. Raffaello is coated in coconut and has an almond center, so the two confections differ in their main nut, flavor, and outer coating.

Can Ferrero Rocher Chocolate be served with coffee?

Yes, Ferrero Rocher Chocolate pairs well with coffee, especially an unsweetened espresso or brewed coffee that balances its sweet chocolate coating. Serve it as a small after-dinner treat or alongside coffee at a gathering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026