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Ferrero Rocher dark chocolate Calories
Dark chocolate coated hazelnut praline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Rocher dark chocolate (38 g) has 223 calories. That works out to 595 calories per 100 g. It contains 17.4 g of carbs, 3.1 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Ferrero Rocher dark chocolate Nutrition Facts
Selected: 3 piece (medium) · 37.5 g
223
KCAL / 37.5G
Carbs
17.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Ferrero Rocher dark chocolate nutrition facts table · 3 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ferrero Rocher dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 37.5 g | 223 kcal |
| 1 piece (small) | 12.5 g | 74 kcal |
| 2 piece (medium) | 25 g | 149 kcal |
| 1 serving (medium) | 37.5 g | 223 kcal |
| 1 pack (small) | 37.5 g | 223 kcal |
| 4 piece (large) | 50 g | 298 kcal |
| 6 piece (jumbo) | 75 g | 446 kcal |
| 1 pack (large) | 90 g | 536 kcal |
| 100 g | 100 g | 595 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher dark chocolate
What is inside Ferrero Rocher dark chocolate?
Ferrero Rocher dark chocolate has a dark chocolate coating around a hazelnut praline center. That combination gives it both a firm chocolate shell and a softer, nutty filling, rather than the texture of a plain chocolate bar.
How is Ferrero Rocher dark chocolate different from regular Ferrero Rocher?
The main difference is the chocolate coating: Ferrero Rocher dark chocolate uses a dark chocolate coating, while the familiar classic version is coated in milk chocolate. Both are known for combining chocolate with hazelnut and praline flavors.
Does Ferrero Rocher dark chocolate contain caffeine?
Yes, Ferrero Rocher dark chocolate contains a small amount of naturally occurring caffeine because it contains cocoa. The exact amount can vary with the product formulation, so it is not a reliable way to get a measured caffeine dose.
How should you store Ferrero Rocher dark chocolate after opening?
Keep Ferrero Rocher dark chocolate in a cool, dry place away from sunlight, and reseal the package or use an airtight container. This helps limit exposure to heat, moisture, and odors that can affect the chocolate’s texture and taste.
Can dogs eat Ferrero Rocher dark chocolate?
No, do not give Ferrero Rocher dark chocolate to dogs. Chocolate contains theobromine, which can be toxic to dogs, and the hazelnut praline and rich filling are not appropriate treats for them either.
Can you bake with Ferrero Rocher dark chocolate?
Yes, you can chop Ferrero Rocher dark chocolate and add it to cookies, brownies, or other desserts. Its hazelnut praline center makes it less suitable than plain chocolate when a recipe needs a smooth, uniform melted chocolate.
Why does Ferrero Rocher dark chocolate sometimes develop a white coating?
A white coating is often chocolate bloom, caused by changes in temperature or moisture that bring cocoa butter or sugar to the surface. It can affect appearance and texture; by itself, it does not necessarily mean the chocolate has spoiled.
Does Ferrero Rocher dark chocolate melt easily?
Yes, like other chocolate, Ferrero Rocher dark chocolate softens and melts in warm conditions. Keep it away from direct sun and hot cars, and use gentle heat if melting it for a recipe because the praline filling can make the texture uneven.
Is Ferrero Rocher dark chocolate suitable for baking as a topping?
Yes, chopped Ferrero Rocher dark chocolate works as a topping for cakes, ice cream, and desserts. Add it shortly before serving if you want the pieces to stay distinct, since warm desserts can soften the chocolate and filling.
Can Ferrero Rocher dark chocolate be eaten on its own, or is it mainly for gifting?
Ferrero Rocher dark chocolate can be enjoyed on its own as a confection, not just given as a gift. Its individual praline pieces also work well alongside coffee or after a meal when you want a small, rich sweet.
Ferrero Rocher dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
3.22mg · 21% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.53mg · 23% DV
Phosphorus
88mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
152mg · 4% DV
Sodium
16mg · 1% DV
Ferrero Rocher dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher dark chocolate
To burn the 223 calories in 3 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher dark chocolate?
Ferrero Rocher dark chocolate is a Ferrero confection from Italy, made with hazelnut praline beneath a dark chocolate coating. Its layered centre and coating give it a richer, more varied texture than a plain piece of chocolate.
It is usually enjoyed as an individual sweet, often alongside coffee or tea, or offered after a meal and shared on special occasions. The flavour balances roasted hazelnut with cocoa, while the praline is smooth against the crisp layers. It is energy-dense, with some protein and fibre from the hazelnuts and cocoa. For a lighter treat, enjoy one piece with unsweetened coffee or tea rather than pairing it with another dessert.
How Nutritious Is Ferrero Rocher dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher dark chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
7.54g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.