1 piece (medium) of Ferrero Rocher (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.4 g of carbs, 1 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Ferrero Rocher?

Ferrero Rocher is an Italian-made chocolate praline: a whole hazelnut and creamy hazelnut filling sit inside a crisp wafer shell, coated in milk chocolate and chopped hazelnuts. Its gold foil wrapping has made it a familiar choice for gift boxes and celebrations.

The contrast is part of its appeal: crunchy on the outside, smooth in the middle, with a firm hazelnut at the centre. It is often served with coffee or tea, offered to guests, or included in a dessert assortment. Rich in fat and carbohydrates, it is best thought of as a small sweet rather than a filling snack; one medium piece is about 12.5 g. Pair a single piece with fresh fruit for a lighter treat.

Ferrero Rocher Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

8.2g

· 16% DV

Fat

44.7g

· 57% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 5% · Fat 67%

Ferrero Rocher Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

Biotin

7µg · 23% DV

0.19mg · 15% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

80mg · 19% DV

How Nutritious Is Ferrero Rocher?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ferrero Rocher Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ferrero Rocher

To burn the 603 calories in 100 g:

🚶

149min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ferrero Rocher Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Rocher Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ferrero Rocher Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Rocher Fat Profile

SATURATED

16.2g

MONOUNSATURATED

23.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Compare Ferrero Rocher

🍫vs🍬

Ferrero Rocher vs Rose Turkish delight273 kcal more per 100 g

→🍫vs🍯

Ferrero Rocher vs Caramel sauce283 kcal more per 100 g

→🍫vs🍫

Ferrero Rocher vs Dark chocolate63 kcal more per 100 g

→🍫vs🍮

Ferrero Rocher vs Höşmerim283 kcal more per 100 g

→

Foods Similar to Ferrero Rocher

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Ferrero Rocher

What is Ferrero Rocher made of?

Ferrero Rocher has a whole hazelnut at its center, surrounded by hazelnut cream, a crisp wafer shell, chocolate, and chopped hazelnuts. The combination gives it a crunchy outside and a creamy, nutty center.

Where did Ferrero Rocher come from?

Ferrero Rocher was developed by the Ferrero company in Alba, Italy, and launched in 1982. Its layered hazelnut filling, crisp wafer, and distinctive gold wrapping helped make it one of the company’s best-known chocolates.

How is Ferrero Rocher made?

Ferrero Rocher is assembled in layers: a whole hazelnut sits inside hazelnut cream, which is enclosed in a wafer shell. The wafer is coated with chocolate and chopped hazelnuts, creating the textured outer layer.

Can you make Ferrero Rocher at home?

Yes, you can make a homemade version of Ferrero Rocher by wrapping a whole hazelnut in hazelnut spread, coating it in crushed wafer and chocolate, then rolling it in chopped nuts. The texture will differ from the factory-made original.

How should Ferrero Rocher be stored?

Store Ferrero Rocher in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate, while moisture can make the wafer lose its crunch. Refrigerate only if necessary, in an airtight container.

Why does Ferrero Rocher turn white?

A white film on Ferrero Rocher is usually chocolate bloom: fat or sugar has moved to the surface, often after temperature or humidity changes. It is mainly a quality issue, but discard the chocolate if it also smells or tastes off.

Is Ferrero Rocher halal?

Halal certification for Ferrero Rocher can vary by country and product, so it is not safe to assume that every package has the same status. Look for certification on the specific package you are buying.

Does Ferrero Rocher contain alcohol?

Alcohol is not a standard ingredient in the usual Ferrero Rocher recipe. Formulas and labeling can differ between markets, though, so check the ingredients on the package if you need to confirm a particular product.

Why is Ferrero Rocher wrapped in gold foil?

The gold foil is Ferrero Rocher’s recognizable individual wrapping and gives each chocolate a polished presentation. The small paper cup underneath helps hold the chocolate when serving it.

Does Ferrero Rocher cause weight gain?

Eating Ferrero Rocher frequently or in large amounts can contribute to weight gain because it is an energy-dense chocolate confection. Having one occasionally as a treat is different from regularly adding several to your usual meals and snacks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026