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Ferrero Rocher
Iconic chocolate hazelnut praline
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
603
KCAL / 100G
Carbs
43.1g
· 28%
Protein
8.2g
· 5%
Fat
44.7g
· 67%
Fiber
5.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16.2g
MONOUNSATURATED
23.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
7µg · 23% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.