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Ferrero Rocher Coconut Calories

Coconut chocolate confection with wafer coating

CALORIES

590kcal

48medium

POTASSIUM

255mg

FIBER

4.6g

Ferrero Rocher Coconut Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

49.8g

· 34%

Protein

7.2g

· 5%

Fat

39.8g

· 61%

Fiber

4.6g

Ferrero Rocher Coconut Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Ferrero Rocher Coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ferrero Rocher Coconut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Rocher Coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ferrero Rocher Coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Rocher Coconut Fat Profile

SATURATED

22.4g

MONOUNSATURATED

12.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Ferrero Rocher Coconut

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Ferrero Rocher Coconut — Frequently Asked Questions

How many calories are in Ferrero Rocher Coconut?

Ferrero Rocher Coconut provides 590 calories per 100g. Per 100g, it also contains 49.8g carbs, 39.8g fat, and 7.2g protein.

Is Ferrero Rocher Coconut healthy or diet-friendly?

It fits omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. At 590 calories per 100g, portion size matters if you are watching your intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.