Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ferrero Rocher Coconut Calories
Coconut chocolate confection with wafer coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Rocher Coconut (38 g) has 221 calories. That works out to 590 calories per 100 g. It contains 18.7 g of carbs, 2.7 g of protein, 14.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rocher Coconut Nutrition Facts
Selected: 3 piece (medium) · 37.5 g
221
KCAL / 37.5G
Carbs
18.7g
· 7% DV
Protein
2.7g
· 5% DV
Fat
14.9g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Ferrero Rocher Coconut nutrition facts table · 3 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Ferrero Rocher Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 37.5 g | 221 kcal |
| 1 piece (mini) | 12.5 g | 74 kcal |
| 2 piece (small) | 25 g | 148 kcal |
| 1 pack (small) | 37.5 g | 221 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 5 piece (large) | 62.5 g | 369 kcal |
| 1 pack (medium) | 75 g | 443 kcal |
| 100 g | 100 g | 590 kcal |
| 8 piece (jumbo) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher Coconut
What is Ferrero Rocher Coconut?
Ferrero Rocher Coconut is a coconut-and-chocolate confection with a wafer coating. The precise filling and ingredient formulation can vary by market, so the package for the version you have is the best source for its exact contents.
Is Ferrero Rocher Coconut discontinued?
Ferrero Rocher Coconut may be unavailable in some places without being discontinued everywhere. Ferrero’s product range and local distribution differ by country, so check the company’s local product listings or established retailers before assuming it has been withdrawn.
How is Ferrero Rocher Coconut different from Raffaello?
Ferrero Rocher Coconut is described as a coconut chocolate confection with a wafer coating, while Raffaello is a separate Ferrero coconut confection. They are not interchangeable products, and their coatings, fillings, and ingredient lists differ.
Does Ferrero Rocher Coconut contain real coconut?
Yes, coconut is a defining part of Ferrero Rocher Coconut. The package’s ingredient list tells you the form of coconut used and the other ingredients in that particular version; recipes and labeling can differ between markets.
What does Ferrero Rocher Coconut taste like?
Ferrero Rocher Coconut combines a sweet coconut-and-chocolate flavor with the crisp texture of its wafer coating. The exact balance of flavors and the texture of the center depend on the specific version sold in your market.
Where can I buy Ferrero Rocher Coconut?
You can look for Ferrero Rocher Coconut at larger supermarkets, confectionery shops, and reputable online retailers, but availability varies by country. Search the exact product name and compare the packaging, since listings may show other Ferrero coconut sweets.
How should you store Ferrero Rocher Coconut?
Store Ferrero Rocher Coconut in a cool, dry place away from direct sunlight, and keep the package sealed. Heat can soften or melt its chocolate coating; if refrigerating it, use an airtight container to protect it from moisture and food odors.
How long does Ferrero Rocher Coconut last after opening?
There is no single after-opening shelf life for Ferrero Rocher Coconut; follow the date and storage instructions on its package. Reseal the remaining pieces airtight, and discard them if their appearance or smell has noticeably changed.
Can you freeze Ferrero Rocher Coconut?
Yes, Ferrero Rocher Coconut can be frozen, though freezing and thawing may affect the wafer’s crispness and the chocolate’s texture. Keep it in an airtight container, then let it come to serving temperature while still covered to limit condensation.
Can you make Ferrero Rocher Coconut at home?
Yes, you can make a homemade confection inspired by Ferrero Rocher Coconut using coconut, chocolate, and a crisp wafer element. It will be an approximation rather than the branded product, whose exact recipe and production method are not provided.
Ferrero Rocher Coconut Vitamins & Minerals
Vitamins
Vitamin E
0.79mg · 5% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.79µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
0.9mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
29mg · 1% DV
Ferrero Rocher Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher Coconut
To burn the 221 calories in 3 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher Coconut?
Ferrero Rocher Coconut is a branded chocolate confection with coconut and a crisp wafer coating. It is sold as an individually wrapped sweet or in boxes, making it easy to serve as a small treat or share on special occasions.
Its sweet coconut flavour and light crunch pair well with coffee or tea. In many places, people offer it to guests, include it in a gift assortment, or enjoy a piece after a meal. It is energy-dense, with 590 kcal per 100 g, so a small portion can be satisfying when you want something sweet. Serve it with unsweetened coffee or tea for a less sugary pairing.
How Nutritious Is Ferrero Rocher Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher Coconut Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.54g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Compare Ferrero Rocher Coconut
Foods Similar to Ferrero Rocher Coconut
Have another question about Ferrero Rocher Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.