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Ferrero Rocher chocolate ball Calories
Hazelnut, milk chocolate coated, wafer chocolate ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferrero Rocher chocolate ball (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.6 g of carbs, 1 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rocher chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
75
KCAL / 12.5G
Carbs
5.6g
· 2% DV
Protein
1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
Ferrero Rocher chocolate ball nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ferrero Rocher chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 75 kcal |
| 1 g | 1 g | 6 kcal |
| 1 serving (small) | 25 g | 151 kcal |
| 3 piece (medium) | 37.5 g | 226 kcal |
| 1 pack (small) | 37.5 g | 226 kcal |
| 1 serving (large) | 50 g | 302 kcal |
| 5 piece (medium) | 62.5 g | 377 kcal |
| 1 pack (large) | 62.5 g | 377 kcal |
| 100 g | 100 g | 603 kcal |
| 10 piece (medium) | 125 g | 754 kcal |
Calculated from 603 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher chocolate ball
What is inside a Ferrero Rocher chocolate ball?
A Ferrero Rocher chocolate ball has a whole hazelnut at its centre, surrounded by hazelnut cream and wafer, then coated in milk chocolate and chopped hazelnuts. The combination of crisp wafer and nut filling gives it its distinctive layered texture; ingredients can vary by market.
Are Ferrero Rocher chocolate balls halal?
Halal status for Ferrero Rocher chocolate balls can vary by country and product, so there is no single answer for every market. If certification matters to you, look for a recognized halal mark on the package sold where you live.
How should you store Ferrero Rocher chocolate balls?
Store Ferrero Rocher chocolate balls in a cool, dry place away from direct sunlight and strong smells. Refrigeration is usually unnecessary; if your room is very warm, keep them sealed in the fridge and let the unopened pack come to room temperature before opening.
Why do Ferrero Rocher chocolate balls turn white?
A white film on Ferrero Rocher chocolate balls is usually chocolate bloom, caused when fat or sugar crystals move to the surface after temperature or humidity changes. It can affect appearance and texture, but does not by itself mean the chocolates are spoiled.
Can you freeze Ferrero Rocher chocolate balls?
Yes, Ferrero Rocher chocolate balls can be frozen in an airtight container, although condensation during thawing may affect their coating. Thaw them while still sealed in the refrigerator or a cool place, then bring them to room temperature before opening.
Do Ferrero Rocher chocolate balls contain alcohol?
The standard Ferrero Rocher chocolate ball recipe does not list alcohol as an ingredient. Recipes and labels can differ between markets, so check the ingredient list on the specific package if avoiding alcohol is important to you.
How long do Ferrero Rocher chocolate balls last?
Use the date printed on the Ferrero Rocher chocolate ball package as your guide and keep the chocolates stored as directed. Properly stored chocolate may remain edible beyond its best-before date, but discard it if the packaging is damaged or the hazelnuts smell or taste rancid.
Can you melt Ferrero Rocher chocolate balls for baking?
Yes, you can melt Ferrero Rocher chocolate balls, but the hazelnut pieces and wafer make the result thicker and less smooth than plain chocolate. Chop them first and melt gently; they work best stirred into fillings, brownies, or dessert toppings rather than used as a smooth coating.
Are Ferrero Rocher chocolate balls safe for dogs?
No, Ferrero Rocher chocolate balls are not safe for dogs because chocolate can be toxic to them, and the whole hazelnut may also pose a choking risk. If your dog eats any, contact a veterinarian promptly and provide the package details and estimated amount.
Can you make Ferrero Rocher chocolate balls at home?
Yes, you can make a homemade version of Ferrero Rocher chocolate balls with whole hazelnuts, hazelnut spread, wafer pieces, melted milk chocolate, and chopped hazelnuts. Shape the filling around each nut, chill it until firm, then coat it; the homemade texture will differ from the factory-made original.
Ferrero Rocher chocolate ball Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.56µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
5mg · 0% DV
Ferrero Rocher chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher chocolate ball
To burn the 75 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher chocolate ball?
Ferrero Rocher chocolate ball is an Italian confection from Ferrero, made with hazelnut, wafer and milk chocolate. A whole hazelnut sits inside crisp wafer layers, while the outside is coated in chocolate and chopped hazelnuts. That mix of creamy, crisp and crunchy textures gives it more bite than a plain chocolate sweet.
It is commonly offered as a small treat with coffee or tea, shared from a gift box, or served at celebrations. Its rich sweetness makes one piece a natural small portion rather than an everyday snack. At 603 kcal per 100 g, it is energy-dense, with much of its character coming from fat and carbohydrate. Pair it with unsweetened coffee or tea, or enjoy it after fruit if you want a less heavy-feeling treat.
How Nutritious Is Ferrero Rocher chocolate ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher chocolate ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher chocolate ball Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.