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Ferrero Rocher hazelnut chocolate praline Calories
Energy-dense confection with hazelnut, wafer, and chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferrero Rocher hazelnut chocolate praline (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.6 g of carbs, 0.9 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ferrero Rocher hazelnut chocolate praline Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
75
KCAL / 12.5G
Carbs
5.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
Ferrero Rocher hazelnut chocolate praline nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ferrero Rocher hazelnut chocolate praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 75 kcal |
| 2 piece (double) | 25 g | 151 kcal |
| 1 serving (medium) | 25 g | 151 kcal |
| 1 ounce (medium) | 28.4 g | 171 kcal |
| 3 piece (triple) | 37.5 g | 226 kcal |
| 4 piece (large) | 50 g | 302 kcal |
| 100 g | 100 g | 603 kcal |
Calculated from 603 calories per 100 g.
Frequently Asked Questions About Ferrero Rocher hazelnut chocolate praline
What is inside Ferrero Rocher hazelnut chocolate praline?
Ferrero Rocher hazelnut chocolate praline has a whole hazelnut at its center, surrounded by hazelnut cocoa cream and a crisp wafer shell. A chocolate coating and chopped hazelnuts cover the outside, giving it several distinct textures.
Is Ferrero Rocher hazelnut chocolate praline a truffle?
No. Ferrero Rocher hazelnut chocolate praline is a layered confection rather than a traditional chocolate truffle. Its whole hazelnut, wafer shell, creamy filling, and nut-covered chocolate coating set it apart from a simple ganache-based truffle.
How should Ferrero Rocher hazelnut chocolate praline be stored?
Store Ferrero Rocher hazelnut chocolate praline in a cool, dry place away from direct sunlight and heat. Warm conditions can soften or deform the chocolate coating; keep an opened pack closed so the pralines do not absorb other food odors.
Why is Ferrero Rocher hazelnut chocolate praline wrapped in gold foil?
Ferrero Rocher hazelnut chocolate praline is individually wrapped in gold-colored foil for presentation and convenient serving. The wrapper also helps protect each piece from handling and exposure before it is unwrapped.
Can Ferrero Rocher hazelnut chocolate praline be used in desserts?
Yes. Chopped Ferrero Rocher hazelnut chocolate praline works as a topping for cakes, ice cream, and cheesecakes. Add it shortly before serving so the wafer stays crisp, or use whole pieces as a decorative garnish.
Where did Ferrero Rocher hazelnut chocolate praline originate?
Ferrero Rocher hazelnut chocolate praline was created by the Italian company Ferrero and launched in 1982. “Rocher” means “rock” in French, a name that suits the praline’s rough, nut-covered outer surface.
Can Ferrero Rocher hazelnut chocolate praline be frozen?
It can be frozen, but freezing Ferrero Rocher hazelnut chocolate praline is not ideal. Moisture during thawing can affect the chocolate surface and soften the wafer, so storing it in a cool, dry place is usually preferable.
Why does Ferrero Rocher hazelnut chocolate praline have a wafer shell?
The wafer shell gives Ferrero Rocher hazelnut chocolate praline its light crunch and separates the creamy hazelnut filling from the outer chocolate coating. It is a key part of the confection’s layered texture, not just a decorative layer.
How long does Ferrero Rocher hazelnut chocolate praline last?
The shelf life of Ferrero Rocher hazelnut chocolate praline varies by pack and production date. Use the best-before date printed on the package as your guide, and keep the pralines away from heat and moisture to preserve their texture.
Ferrero Rocher hazelnut chocolate praline Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
23mg · 3% DV
Magnesium
9.38mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
7.5mg · 0% DV
Ferrero Rocher hazelnut chocolate praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Rocher hazelnut chocolate praline
To burn the 75 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Rocher hazelnut chocolate praline?
Ferrero Rocher hazelnut chocolate praline is a Ferrero confection from Italy: a whole hazelnut and hazelnut cream sit inside a crisp wafer shell, finished with chocolate and chopped hazelnuts. It is sold as an individually wrapped sweet and is often shared from a box or offered as a small gift.
The contrast of crunchy wafer, smooth filling and nutty chocolate coating makes it a popular treat with coffee or tea, especially at celebrations and family gatherings. It is energy-dense, with much of its richness coming from the chocolate and hazelnuts, rather than being a substantial source of protein. For a lighter snack, enjoy one piece with fresh fruit or a cup of unsweetened coffee.
How Nutritious Is Ferrero Rocher hazelnut chocolate praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Rocher hazelnut chocolate praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Rocher hazelnut chocolate praline Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Rocher hazelnut chocolate praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Rocher hazelnut chocolate praline Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.81g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.