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Ferrero Raffaello chocolate Calories
Coconut, white chocolate, almond filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ferrero Raffaello chocolate (10 g) has 61 calories. That works out to 611 calories per 100 g. It contains 4.6 g of carbs, 0.6 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ferrero Raffaello chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
61
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Ferrero Raffaello chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ferrero Raffaello chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 61 kcal |
| 1 serving (small) | 20 g | 122 kcal |
| 3 piece (medium) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 5 piece (medium) | 50 g | 306 kcal |
| 1 serving (large) | 50 g | 306 kcal |
| 100 g | 100 g | 611 kcal |
| 1 pack (large) | 100 g | 611 kcal |
Calculated from 611 calories per 100 g.
Frequently Asked Questions About Ferrero Raffaello chocolate
What is Ferrero Raffaello chocolate made of?
Ferrero Raffaello chocolate is a coconut-covered confection with crisp wafer layers, a creamy filling and a whole almond in the centre. Ingredients can vary by market, so the package is the best source for the exact recipe.
Is Ferrero Raffaello chocolate actually chocolate?
Ferrero Raffaello chocolate is better described as a coconut-and-almond confection than a conventional chocolate bar. It is known for its wafer shell and creamy, white-chocolate-style components, rather than a coating made from dark or milk chocolate.
What is the difference between Ferrero Raffaello chocolate and Ferrero Rocher?
Ferrero Raffaello chocolate is coated in coconut and contains an almond, while Ferrero Rocher is coated in chocolate and chopped hazelnuts and has a hazelnut centre. Their flavours, coatings and centre ingredients are distinct.
Does Ferrero Raffaello chocolate have an almond in the middle?
Yes, Ferrero Raffaello chocolate is typically made with a whole almond at its centre, surrounded by creamy filling and wafer. The hard nut can be a choking hazard for young children, so follow the age guidance on the package.
Why is Ferrero Raffaello chocolate covered in coconut?
The coconut coating is a defining part of Ferrero Raffaello chocolate: it gives the outside its distinctive appearance and sweet, chewy texture. It also contrasts with the crisp wafer and the almond at the centre.
How should you store Ferrero Raffaello chocolate?
Store Ferrero Raffaello chocolate in a cool, dry place away from sunlight, with the package sealed. Heat can soften its creamy filling, and an airtight container helps protect opened pieces from moisture and stale odours.
Can you freeze Ferrero Raffaello chocolate?
Yes, you can freeze Ferrero Raffaello chocolate in an airtight container, but freezing may affect the wafer’s crispness and the coating’s texture. Thaw it in the refrigerator before eating to reduce condensation on the sweets.
Can you make Ferrero Raffaello chocolate at home?
You can make a homemade confection inspired by Ferrero Raffaello chocolate with coconut, a creamy binder, wafer crumbs and whole almonds. Shape the mixture around each almond, roll it in coconut and chill until firm.
Does Ferrero Raffaello chocolate contain real coconut?
Yes, coconut is a characteristic ingredient and coating in Ferrero Raffaello chocolate. The exact form and proportion can vary by product and market, so check the ingredient list if you need details about a particular package.
Is Ferrero Raffaello chocolate vegetarian?
Ferrero Raffaello chocolate is generally considered vegetarian, as its familiar ingredients include dairy and no meat or fish. Recipes can vary between markets, so check the specific package if you avoid particular animal-derived ingredients.
Ferrero Raffaello chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
B3
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
6mg · 0% DV
Ferrero Raffaello chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Raffaello chocolate
To burn the 61 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Raffaello chocolate?
Ferrero Raffaello chocolate is a coconut-covered confection with a crisp wafer shell, creamy filling and a whole almond at its centre. Its delicate, sweet coating has a white-chocolate-like flavour, balanced by the toasted nuttiness of the almond and the fragrant coconut. It is made by Ferrero and is sold as an individually portioned treat.
It is commonly enjoyed with coffee or tea, offered to guests, or included in gift assortments. The small piece makes it easy to serve as a dessert bite, but it is energy-dense and provides substantial fat and carbohydrate; 100 g contains 611 kcal. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Ferrero Raffaello chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Raffaello chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Raffaello chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Raffaello chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Raffaello chocolate Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.35g
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Nutrition data compiled from USDA FoodData Central and scientific sources.