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Ferrero Raffaello Calories
Coconut-coated crispy confection with almond and creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Raffaello (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 14.7 g of carbs, 2.4 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ferrero Raffaello Nutrition Facts
Selected: 3 piece (medium) · 30 g
188
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.4g
· 5% DV
Fat
13.2g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Ferrero Raffaello nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ferrero Raffaello?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 188 kcal |
| 1 piece (small) | 10 g | 63 kcal |
| 1 serving (mini) | 20 g | 126 kcal |
| 1 pack (small) | 30 g | 188 kcal |
| 1 pack (medium) | 40 g | 251 kcal |
| 5 piece (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 10 piece (jumbo) | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Ferrero Raffaello
What is inside Ferrero Raffaello?
Ferrero Raffaello has a creamy centre, a whole almond and a crisp wafer layer, with coconut on the outside. Its combination of creaminess and crunch is what distinguishes it from a plain coconut sweet.
Is Ferrero Raffaello chocolate?
No, Ferrero Raffaello is not chocolate: it is a coconut-coated confection with a creamy filling, wafer and almond. Its white appearance can make it look like white chocolate, but the classic sweet is not coated in chocolate.
What is the difference between Ferrero Raffaello and Ferrero Rocher?
Ferrero Raffaello is coconut-coated and contains an almond, while Ferrero Rocher has a chocolate coating and a hazelnut. Both have crisp wafer and creamy layers, but their outer coatings and signature nuts are different.
Does Ferrero Raffaello contain an almond in every piece?
Yes, a classic Ferrero Raffaello contains a whole almond at its centre. That almond sits inside the creamy filling and crisp wafer, so the sweet has a distinct nutty crunch when you bite into it.
How do you make Ferrero Raffaello at home?
You can make a Raffaello-style sweet at home by shaping a chilled coconut-and-cream mixture around an almond, then rolling it in coconut. Homemade versions can resemble the flavour, but usually do not reproduce the original wafer layer exactly.
How should Ferrero Raffaello be stored?
Store Ferrero Raffaello in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften the creamy filling, and moisture can make the wafer lose its crisp texture.
How long does Ferrero Raffaello last after opening?
After opening, keep Ferrero Raffaello in a tightly closed package or airtight container in a cool, dry place. Its keeping time depends on storage conditions, so use the date and storage guidance printed on the package.
Can you freeze Ferrero Raffaello?
Yes, you can freeze Ferrero Raffaello in an airtight container, although the wafer and creamy centre may change texture after thawing. Thaw it in the refrigerator before serving, and avoid freezing it again.
Why is Ferrero Raffaello crunchy?
Ferrero Raffaello gets much of its crunch from the thin wafer surrounding its creamy filling, along with the almond at the centre. If the sweet is exposed to moisture, the wafer can soften.
Can dogs eat Ferrero Raffaello?
No, Ferrero Raffaello is not a suitable treat for dogs. It is a sugary, rich confection containing dairy and almond; if your dog eats some, contact a veterinarian for advice, especially if symptoms appear.
Ferrero Raffaello Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
29mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
66mg · 2% DV
Ferrero Raffaello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Raffaello
To burn the 188 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Raffaello?
Ferrero Raffaello is an Italian-made confection with a crisp wafer shell, creamy filling and a whole almond, finished with a coating of coconut. Its contrast of delicate crunch, smooth sweetness and nutty flavour makes it feel light in texture, though it is a rich sweet.
It is commonly offered with coffee or tea, shared from a gift box, or served as a small after-dinner treat. In Turkey, it also fits naturally on a tea-time or guest table. The coconut and almond give it more character than a plain cream sweet, but it is still energy-dense, so a few pieces can be plenty. Pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Ferrero Raffaello?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Raffaello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Raffaello Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Raffaello Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Raffaello Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.