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Ferrero Küsschen chocolate Calories
Hazelnut milk chocolate praline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Küsschen chocolate (38 g) has 221 calories. That works out to 590 calories per 100 g. It contains 17.8 g of carbs, 3.1 g of protein, 14.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ferrero Küsschen chocolate Nutrition Facts
Selected: 3 piece (medium) · 37.5 g
221
KCAL / 37.5G
Carbs
17.8g
· 6% DV
Protein
3.1g
· 6% DV
Fat
14.9g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Ferrero Küsschen chocolate nutrition facts table · 3 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ferrero Küsschen chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 37.5 g | 221 kcal |
| 1 piece (small) | 12.5 g | 74 kcal |
| 2 piece (medium) | 25 g | 148 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 5 piece (large) | 62.5 g | 369 kcal |
| 100 g | 100 g | 590 kcal |
| 8 piece (jumbo) | 100 g | 590 kcal |
| 1 pack (large) | 125 g | 738 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Ferrero Küsschen chocolate
What does “Küsschen” mean in Ferrero Küsschen chocolate?
“Küsschen” is German for “little kiss.” Ferrero Küsschen chocolate takes its name from this diminutive German word; it is a bite-sized hazelnut chocolate praline, not a filled chocolate shaped like a kiss.
Is Ferrero Küsschen chocolate the same as Ferrero Rocher?
No, Ferrero Küsschen chocolate is a different Ferrero product from Ferrero Rocher. Küsschen is known for its hazelnut-and-chocolate bite, while Rocher has a layered construction with wafer, hazelnut filling and a coating of chopped nuts.
Does Ferrero Küsschen chocolate have a whole hazelnut inside?
Ferrero Küsschen chocolate contains hazelnut, but its classic bite is generally known for pieces of hazelnut rather than Rocher’s distinct whole-nut center. The exact texture can vary by product variety, so expect a crunchy hazelnut element rather than a guaranteed whole nut.
Does Ferrero Küsschen chocolate contain alcohol?
No, the classic Ferrero Küsschen chocolate is not made with an alcoholic filling. Recipes can differ between varieties and markets, so the package ingredients are the best guide if you need to avoid alcohol completely.
How should you store Ferrero Küsschen chocolate?
Store Ferrero Küsschen chocolate in a cool, dry place away from sunlight and strong odours. Keep the package closed to protect its flavour and texture; heat can melt it, while moisture or temperature swings can affect the surface.
Why has my Ferrero Küsschen chocolate turned white?
A whitish film on Ferrero Küsschen chocolate is usually chocolate bloom, caused when fat or sugar reaches the surface after temperature or humidity changes. It can affect appearance and texture; discard the chocolate if you also notice mould, an unusual smell or other spoilage.
Can you melt Ferrero Küsschen chocolate for baking?
Yes, you can melt Ferrero Küsschen chocolate for baking or dipping. Heat it gently in a double boiler or in short microwave bursts, stirring between intervals; the hazelnut pieces remain crunchy, so the result will not be completely smooth.
Can dogs eat Ferrero Küsschen chocolate?
No, do not give Ferrero Küsschen chocolate to dogs. Chocolate contains theobromine, which dogs cannot safely process, and the product’s rich, fatty ingredients can also upset their stomach. Contact a veterinarian promptly if your dog eats some.
Does Ferrero Küsschen chocolate need to be refrigerated?
No, Ferrero Küsschen chocolate normally does not need refrigeration. A cupboard away from heat and sunlight is more suitable, since moisture and abrupt temperature changes from refrigeration can lead to a dull or whitish surface.
Why is each Ferrero Küsschen chocolate wrapped individually?
Ferrero Küsschen chocolates are individually wrapped to protect each piece and make them easy to share or carry. The wrapper also helps limit exposure to air and surrounding odours once the outer package has been opened.
Ferrero Küsschen chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.54mg · 10% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
81mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
29mg · 7% DV
Potassium ⭐
133mg · 4% DV
Sodium
23mg · 1% DV
Ferrero Küsschen chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Küsschen chocolate
To burn the 221 calories in 3 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Küsschen chocolate?
Ferrero Küsschen chocolate is a German confection: a milk-chocolate praline with hazelnut pieces, sold as individually wrapped bites. Its sweet, creamy chocolate contrasts with the roasted nuts’ firmer, slightly crunchy texture. In Germany, it is commonly offered with coffee or brought out as a small after-dinner treat; elsewhere, it works just as well alongside tea or shared from a bowl. It is energy-dense, with 590 kcal per 100 g, so a few pieces make a satisfying sweet rather than a light snack. Pair it with fresh fruit or unsweetened coffee to balance its richness.
How Nutritious Is Ferrero Küsschen chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Küsschen chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Küsschen chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Küsschen chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Küsschen chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.