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Fadelle chocolate bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fadelle chocolate bar (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fadelle chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Fadelle chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fadelle chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fadelle chocolate bar
What is the Fadelle chocolate bar?
The Fadelle chocolate bar is a packaged chocolate sweet, classified as ultra-processed. Its precise recipe and chocolate style are not specified here, so it is best not to assume it is a particular variety or has a specific filling.
What ingredients are in the Fadelle chocolate bar?
The exact ingredients in the Fadelle chocolate bar are listed on its package. The recipe details are not provided here, so a particular cocoa percentage, filling, or flavoring should not be assumed.
How should you store an opened Fadelle chocolate bar?
Keep an opened Fadelle chocolate bar wrapped or in an airtight container in a cool, dry place. Heat can soften or melt it, while moisture and nearby strong smells can affect its surface and flavor.
Why does the Fadelle chocolate bar sometimes get a white coating?
A white film on the Fadelle chocolate bar is usually fat or sugar rising to the surface, often after temperature or humidity changes. It can affect the texture, but the white appearance alone does not prove the bar has spoiled.
Can you use the Fadelle chocolate bar for baking?
Yes, you can melt the Fadelle chocolate bar for a dessert topping or other recipe. Break it into small pieces and heat gently, stirring often; overheating can make melted chocolate scorched or grainy.
Can you freeze the Fadelle chocolate bar?
Yes, you can freeze the Fadelle chocolate bar if it is sealed well against air and moisture. Let it return to room temperature while still wrapped before opening, which helps prevent condensation from forming on the chocolate.
Does the Fadelle chocolate bar contain caffeine?
Yes, if the Fadelle chocolate bar contains cocoa, it naturally contains some caffeine as well as theobromine. The amount cannot be established from the product information provided, and it will vary with the bar’s cocoa ingredients.
Can dogs eat the Fadelle chocolate bar?
No, do not give the Fadelle chocolate bar to dogs. Chocolate contains theobromine, which can be toxic to them; if a dog has eaten some, contact a veterinarian promptly and share the package details.
How can you tell if the Fadelle chocolate bar has gone bad?
Check the Fadelle chocolate bar’s package date and storage instructions first. Discard it if the wrapper is damaged or the bar has an unusual smell, taste, or texture; a simple white surface bloom alone is not proof of spoilage.
Can you take the Fadelle chocolate bar on a hot day?
Yes, but the Fadelle chocolate bar can soften or melt in heat. Keep it in its original wrapping, away from direct sun, and carry it in an insulated bag if it needs to stay firm.
Fadelle chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin E
0.39mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
59mg · 8% DV
Magnesium
19mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
25mg · 1% DV
Fadelle chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fadelle chocolate bar
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fadelle chocolate bar?
Fadelle chocolate bar is a packaged chocolate snack made to be eaten on its own. It has a sweet, rich chocolate taste and a firm bar shape that makes it easy to carry for a quick treat. The product details provided do not specify its particular chocolate style or any fillings, so its exact flavour profile may vary.
It can be enjoyed as an afternoon snack or alongside coffee or tea, whether at home or on the go. It is energy-dense, with 540 kcal per 100 g. If you want a lighter snack, have part of a bar rather than the whole piece, or pair a small portion with fresh fruit.
How Nutritious Is Fadelle chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fadelle chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fadelle chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Fadelle chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fadelle chocolate bar Fat Profile
SATURATED
5.43g
MONOUNSATURATED
4.27g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.