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Fermented strained cashew cheese Calories
Dairy-free, fermented and strained; energy-dense, creamy, and rich in minerals.
CALORIES
GI
POTASSIUM
FIBER
Fermented strained cashew cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
18g
· 19%
Protein
12.5g
· 13%
Fat
28.5g
· 68%
Fiber
2.2g
Fermented strained cashew cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
420mg · 60% DV
Magnesium
235mg · 56% DV
Zinc
5mg · 45% DV
Fermented strained cashew cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented strained cashew cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented strained cashew cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fermented strained cashew cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented strained cashew cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
15.8g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Fermented strained cashew cheese
Fermented strained cashew cheese — Frequently Asked Questions
How many calories are in fermented strained cashew cheese?
Fermented strained cashew cheese provides 360 calories per 100 g. A 100 g serving contains 28.5 g of fat, 12.5 g of protein, and 18 g of carbohydrates.
Is fermented strained cashew cheese suitable for a vegan diet?
Yes, fermented strained cashew cheese is compatible with vegan and vegetarian diets. It is also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.