Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fermented strained cashew cheese Calories
Dairy-free, fermented and strained; energy-dense, creamy, and rich in minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fermented strained cashew cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 5.4 g of carbs, 3.8 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fermented strained cashew cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
108
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
3.8g
· 8% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 13% · Fat 68%
Fermented strained cashew cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Fermented strained cashew cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 54 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 3 tablespoon (large) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 piece (whole) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fermented strained cashew cheese
How do you make fermented strained cashew cheese?
Fermented strained cashew cheese is made by blending softened cashews with water and a starter or another fermenting ingredient, then letting the mixture ferment and draining it. Clean equipment matters, and the draining time determines how thick the finished cheese will be.
What does fermented strained cashew cheese taste like?
Fermented strained cashew cheese tastes creamy, mildly tangy, and distinctly nutty. Longer fermentation can make it more sour. Plain versions work well as a spread, while herb- or spice-flavoured versions can be served as dips.
How do you use fermented strained cashew cheese?
Fermented strained cashew cheese works as a bread spread, sandwich filling, vegetable dip, or creamy addition to pasta sauce. Its tangy flavour is strongest in uncooked dishes; for hot recipes, stir it in near the end rather than boiling it.
Can fermented strained cashew cheese replace cream cheese?
Yes, fermented strained cashew cheese can replace cream cheese in many spreads, dips, and savoury recipes. It has a nuttier, tangier flavour and may be thicker or less smooth, so adjust the recipe’s liquid and taste before adding extra seasoning.
Does fermented strained cashew cheese melt like dairy cheese?
No, fermented strained cashew cheese usually softens rather than melting into stretchy dairy cheese. Heating can make it dry or separate, so add it near the end of cooking or use it as a cool topping or sauce.
How long does fermented strained cashew cheese last in the fridge?
Keep fermented strained cashew cheese in a clean, sealed container in the refrigerator. Homemade batches are best used within a few days because they lack commercial preservatives; use a clean utensil each time and discard it if you notice mould, unusual colour, or an unpleasant smell.
Can you freeze fermented strained cashew cheese?
Yes, fermented strained cashew cheese can be frozen, but thawing may make it grainy or separated. Stir it well after thawing and use it in a sauce or cooked dish, where the texture change is less noticeable than on toast.
Is fermented strained cashew cheese the same as cashew cream?
No, fermented strained cashew cheese is tangier and thicker than plain cashew cream. Fermentation adds acidity, while draining removes some moisture; cashew cream is generally blended for a pourable consistency and is not necessarily fermented.
Does fermented strained cashew cheese contain live probiotics?
Not necessarily. Fermented strained cashew cheese may be made with live cultures, but heating during production or storage can reduce them. Unless the maker confirms that live cultures remain in the finished product, do not count on it as a probiotic source.
Can fermented strained cashew cheese be used on pizza?
Yes, fermented strained cashew cheese can be used on pizza, but it will not behave like stretchy mozzarella. Add small spoonfuls toward the end of baking or after the pizza comes out, so the cheese warms without drying out.
Fermented strained cashew cheese Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.57mg · 63% DV
Phosphorus
126mg · 18% DV
Magnesium
71mg · 17% DV
Zinc
1.53mg · 14% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Fermented strained cashew cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented strained cashew cheese
To burn the 108 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented strained cashew cheese?
Fermented strained cashew cheese is a dairy-free spread made by blending cashews, fermenting the mixture and straining it to a thick, creamy consistency. It is a contemporary plant-based alternative rather than a traditional cheese from a particular region. Fermentation gives it a gentle tang, while the texture can range from soft and spreadable to quite dense depending on how it is made.
Serve it on toast or in sandwiches, or add it to a snack board with vegetables, olives and crackers. It is energy-dense, providing 360 kcal per 100 g, so a modest spread is often enough. Fresh herbs, lemon, or sliced tomatoes balance its richness; it also works well stirred into a dressing or used as a creamy topping.
How Nutritious Is Fermented strained cashew cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented strained cashew cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented strained cashew cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fermented strained cashew cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented strained cashew cheese Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.74g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
Compare Fermented strained cashew cheese
Foods Similar to Fermented strained cashew cheese
Have another question about Fermented strained cashew cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.