Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Fermented Cashew Yogurt with Garlic Calories

Plant-based protein, probiotic, dairy-free, garlic-flavored

CALORIES

140kcal

25low

POTASSIUM

190mg

FIBER

1.2g

Fermented Cashew Yogurt with Garlic Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.5g

· 24%

Protein

3.6g

· 10%

Fat

10.2g

· 66%

Fiber

1.2g

Fermented Cashew Yogurt with Garlic Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.09mg · 8% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Fermented Cashew Yogurt with Garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented Cashew Yogurt with Garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented Cashew Yogurt with Garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fermented Cashew Yogurt with Garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented Cashew Yogurt with Garlic Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Fermented Cashew Yogurt with Garlic

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fermented Cashew Yogurt with Garlic — Frequently Asked Questions

How many calories and macros are in fermented cashew yogurt with garlic?

Per 100 g, it provides 140 calories. That serving contains 3.6 g protein, 8.5 g carbs, 10.2 g fat, and 1.2 g fiber.

Is fermented cashew yogurt with garlic vegan and low glycemic?

Yes, it is suitable for vegan diets. Its glycemic index is 25, which indicates a low glycemic impact.

Have another question about Fermented Cashew Yogurt with Garlic?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.