Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fermented Cashew Yogurt with Garlic Calories
Plant-based protein, probiotic, dairy-free, garlic-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Fermented Cashew Yogurt with Garlic (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 10.2 g of carbs, 4.3 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 0.7 mg of Copper covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fermented Cashew Yogurt with Garlic Nutrition Facts
Selected: ½ cup (medium) · 120 g
168
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
12.2g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 10% · Fat 66%
Fermented Cashew Yogurt with Garlic nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Cup of Fermented Cashew Yogurt with Garlic?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 168 kcal |
| 2 tablespoon (small) | 30 g | 42 kcal |
| 0.25 cup (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 cup (large) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Fermented Cashew Yogurt with Garlic
What is Fermented Cashew Yogurt with Garlic?
Fermented Cashew Yogurt with Garlic is a tangy, plant-based yogurt alternative made by fermenting a cashew mixture and adding garlic. It is commonly served cold as a dip or condiment, and its texture can range from spoonable to pourable.
How do you make Fermented Cashew Yogurt with Garlic?
Fermented Cashew Yogurt with Garlic is usually made by blending soaked cashews with water, adding a yogurt culture, and letting the mixture ferment. Garlic can be blended in before fermentation or stirred in afterward, depending on the recipe.
Does Fermented Cashew Yogurt with Garlic contain live probiotics?
It can contain live cultures if it is made with active starter cultures and has not been heat-treated afterward. Fermentation alone does not guarantee that live cultures remain in every product, so check its product information for that detail.
How do you use Fermented Cashew Yogurt with Garlic?
Use Fermented Cashew Yogurt with Garlic as a dip for vegetables, a spread in wraps, or a cool topping for roasted vegetables and grain bowls. If it is thick, serve it as is; loosen it with a little water to make a dressing.
Can you cook with Fermented Cashew Yogurt with Garlic?
Yes, but prolonged high heat can make Fermented Cashew Yogurt with Garlic separate and can reduce any live cultures it contains. For a smoother result, stir it into soups or sauces after removing the pan from the heat.
How long does Fermented Cashew Yogurt with Garlic last after opening?
Keep Fermented Cashew Yogurt with Garlic refrigerated in a sealed container and follow the storage and use-by directions on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Can you freeze Fermented Cashew Yogurt with Garlic?
Yes, Fermented Cashew Yogurt with Garlic can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in a cooked sauce or soup if the texture is no longer appealing as a dip.
Why does Fermented Cashew Yogurt with Garlic taste sour?
Fermented Cashew Yogurt with Garlic tastes tangy because fermentation produces acids as cultures act on the mixture. A mild sourness is expected; a sharply unpleasant smell, visible mold, or an unusual change in color is a reason not to eat it.
Can Fermented Cashew Yogurt with Garlic replace sour cream in recipes?
Yes, Fermented Cashew Yogurt with Garlic can replace sour cream in dips, dressings, and as a topping when its garlic flavor suits the dish. It is less suitable for recipes where a neutral taste is essential, and it may behave differently under heat.
Why is Fermented Cashew Yogurt with Garlic runny or separated?
Fermented Cashew Yogurt with Garlic can turn runny or separate if the cashew mixture contains too much water or if it separates during fermentation or storage. Stir it before serving; for homemade batches, use less water or blend the mixture more thoroughly.
Fermented Cashew Yogurt with Garlic Vitamins & Minerals
Vitamins
Vitamin K
13.2µg · 11% DV
B1
0.11mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.72mg · 80% DV
Manganese
0.6mg · 26% DV
Phosphorus
144mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
228mg · 7% DV
Sodium
22mg · 1% DV
Fermented Cashew Yogurt with Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented Cashew Yogurt with Garlic
To burn the 168 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented Cashew Yogurt with Garlic?
Fermented Cashew Yogurt with Garlic is a dairy-free, plant-based yogurt alternative made by fermenting a cashew base and flavouring it with garlic. It is not tied to one traditional regional cuisine; it is used much like other savoury plant-based yogurts and dips.
Fermentation gives it a gentle tang, while cashews make the texture creamy and garlic adds a savoury edge. Serve it as a dip with raw vegetables, spread it on bread, or spoon it alongside roasted vegetables and grain bowls. It has 3.6 g of protein per 100 g, with more of its energy coming from fat than protein. It suits vegan and dairy-free meals; pair it with fresh vegetables for a lighter snack.
How Nutritious Is Fermented Cashew Yogurt with Garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented Cashew Yogurt with Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Cashew Yogurt with Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Fermented Cashew Yogurt with Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented Cashew Yogurt with Garlic Fat Profile
SATURATED
2.52g
MONOUNSATURATED
6.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Fermented Cashew Yogurt with Garlic
Foods Similar to Fermented Cashew Yogurt with Garlic
Have another question about Fermented Cashew Yogurt with Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.