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Plant-based, fermented and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fermented cashew cream (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 3.8 g of carbs, 2 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 11% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 0.25 cup (small) | 60 g | 132 kcal |
| 1 serving (large) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| ½ cup (medium) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Fermented cashew cream is a smooth spread or sauce made from softened cashews that are blended and fermented with a culture. It has a creamy texture and usually a mild tang; recipes and cultures can produce different flavors.
To make fermented cashew cream, soak and drain cashews, blend them with clean water until smooth, then mix in a suitable starter culture. Use clean equipment and a reliable recipe, since fermentation conditions matter for food safety.
Use fermented cashew cream as a spread, dip, or creamy addition to salad dressings and soups. Its mild tang works well in recipes that call for a soft, savory cream, though it may change the flavor.
Yes, fermented cashew cream is usually mildly tangy, alongside cashews’ naturally nutty, slightly sweet flavor. The degree of sourness varies with the culture and fermentation; salt, herbs, or other seasonings can balance it.
Fermented cashew cream can replace sour cream or cream cheese in some dips, spreads, and sauces. It brings a cashew flavor and may be thinner or less tangy, so the texture and taste will not match in every recipe.
Not necessarily. Fermentation does not guarantee that live probiotic cultures remain in fermented cashew cream; the starter, processing, and any heat treatment affect this. A tangy taste alone is not proof that it contains live cultures.
Yes, you can add fermented cashew cream to cooked dishes, but high heat can reduce live cultures and may alter its texture. Stir it in near the end of cooking and avoid boiling it if you want a smoother finish.
Keep fermented cashew cream in a sealed container in the refrigerator and use a clean utensil each time. For homemade batches, discard it if you see mold or notice an unusual color or unpleasant odor.
Use a starter intended for fermenting plant-based foods, or a suitable vegan culture, to make fermented cashew cream. Lemon juice or vinegar can make it taste sour, but they do not provide a starter culture for fermentation.
A few small bubbles can appear as fermented cashew cream ferments. Discard it without tasting if it develops visible mold, pink or orange spots, a rotten smell, or unusually vigorous foaming.
Vitamins
Biotin
2.55µg · 9% DV
B1
0.05mg · 4% DV
Vitamin K
4.95µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
122mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fermented cashew cream is a smooth, plant-based spread made by blending softened cashews, often with water, then fermenting the mixture with cultures. It is a modern staple of vegan cooking rather than a dish tied to one particular region, and is used as a dairy-free alternative to cream cheese or sour cream.
Its texture is rich and creamy, with a gentle tang and nutty flavour. Spread it on toast, serve it as a dip with vegetables, or stir it into sauces and dressings. It is relatively high in fat and provides a more modest amount of plant protein. For a lighter dip, thin it with lemon juice and water, then add herbs or garlic.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.91g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.