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🥜

●Low GI
⚡High Potassium

Fermented cashew cream Calories

Plant-based, fermented and creamy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

25low

POTASSIUM · 100 G

405mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Fermented cashew cream (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 3.8 g of carbs, 2 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fermented cashew cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

66

KCAL / 30G

Carbs

3.8g

· 1% DV

Protein

2g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 11% · Fat 67%

Fermented cashew cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat5.2 g7%
Saturated fat0.91 g5%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate3.8 g1%
Fiber0.6 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fermented cashew cream?

ServingAmountCalories
1 tablespoon (medium)15 g33 kcal
1 teaspoon (small)5 g11 kcal
2 tablespoon (medium)30 g66 kcal
1 serving (medium)30 g66 kcal
3 tablespoon (large)45 g99 kcal
0.25 cup (small)60 g132 kcal
1 serving (large)75 g165 kcal
100 g100 g220 kcal
½ cup (medium)120 g264 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Fermented cashew cream

What is fermented cashew cream?

Fermented cashew cream is a smooth spread or sauce made from softened cashews that are blended and fermented with a culture. It has a creamy texture and usually a mild tang; recipes and cultures can produce different flavors.

How do you make fermented cashew cream at home?

To make fermented cashew cream, soak and drain cashews, blend them with clean water until smooth, then mix in a suitable starter culture. Use clean equipment and a reliable recipe, since fermentation conditions matter for food safety.

What can you use fermented cashew cream for?

Use fermented cashew cream as a spread, dip, or creamy addition to salad dressings and soups. Its mild tang works well in recipes that call for a soft, savory cream, though it may change the flavor.

Does fermented cashew cream taste sour?

Yes, fermented cashew cream is usually mildly tangy, alongside cashews’ naturally nutty, slightly sweet flavor. The degree of sourness varies with the culture and fermentation; salt, herbs, or other seasonings can balance it.

Can fermented cashew cream replace sour cream or cream cheese?

Fermented cashew cream can replace sour cream or cream cheese in some dips, spreads, and sauces. It brings a cashew flavor and may be thinner or less tangy, so the texture and taste will not match in every recipe.

Does fermented cashew cream contain probiotics?

Not necessarily. Fermentation does not guarantee that live probiotic cultures remain in fermented cashew cream; the starter, processing, and any heat treatment affect this. A tangy taste alone is not proof that it contains live cultures.

Can you cook with fermented cashew cream?

Yes, you can add fermented cashew cream to cooked dishes, but high heat can reduce live cultures and may alter its texture. Stir it in near the end of cooking and avoid boiling it if you want a smoother finish.

How should you store fermented cashew cream?

Keep fermented cashew cream in a sealed container in the refrigerator and use a clean utensil each time. For homemade batches, discard it if you see mold or notice an unusual color or unpleasant odor.

What starter culture should you use for fermented cashew cream?

Use a starter intended for fermenting plant-based foods, or a suitable vegan culture, to make fermented cashew cream. Lemon juice or vinegar can make it taste sour, but they do not provide a starter culture for fermentation.

Are bubbles normal in fermented cashew cream?

A few small bubbles can appear as fermented cashew cream ferments. Discard it without tasting if it develops visible mold, pink or orange spots, a rotten smell, or unusually vigorous foaming.

Fermented cashew cream Vitamins & Minerals

Vitamins

Biotin

2.55µg · 9% DV

B1

0.05mg · 4% DV

Vitamin K

4.95µg · 4% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.26mg · 29% DV

Phosphorus

74mg · 11% DV

Manganese

0.22mg · 10% DV

Magnesium

34mg · 8% DV

Potassium ⭐

122mg · 4% DV

Sodium

66mg · 3% DV

Fermented cashew cream Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fermented cashew cream

To burn the 66 calories in 2 tablespoon (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fermented cashew cream?

Fermented cashew cream is a smooth, plant-based spread made by blending softened cashews, often with water, then fermenting the mixture with cultures. It is a modern staple of vegan cooking rather than a dish tied to one particular region, and is used as a dairy-free alternative to cream cheese or sour cream.

Its texture is rich and creamy, with a gentle tang and nutty flavour. Spread it on toast, serve it as a dip with vegetables, or stir it into sauces and dressings. It is relatively high in fat and provides a more modest amount of plant protein. For a lighter dip, thin it with lemon juice and water, then add herbs or garlic.

How Nutritious Is Fermented cashew cream?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fermented cashew cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented cashew cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fermented cashew cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented cashew cream Fat Profile

SATURATED

0.91g

MONOUNSATURATED

2.87g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 38.7:1

Above the ideal 4:1 (38.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.