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🥜

●Low GI

⚡High Potassium

💪High Protein

Fermented cashew butter Calories

Fermented cashew butter made with probiotic cultures

CALORIES

560kcal

22low

POTASSIUM

610mg

FIBER

3.2g

Fermented cashew butter Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

29.4g

· 20%

Protein

17.8g

· 12%

Fat

43.9g

· 68%

Fiber

3.2g

Fermented cashew butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

490mg · 70% DV

Magnesium

255mg · 61% DV

Zinc

5mg · 45% DV

Fermented cashew butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented cashew butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented cashew butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fermented cashew butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fermented cashew butter Fat Profile

SATURATED

7.8g

MONOUNSATURATED

23.7g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Fermented cashew butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Fermented cashew butter — Frequently Asked Questions

How many calories are in fermented cashew butter?

Fermented cashew butter provides 560 calories per 100 g. That amount also contains 43.9 g of fat, 17.8 g of protein, and 29.4 g of carbohydrates.

Is fermented cashew butter low glycemic?

Fermented cashew butter has a glycemic index of 22, which is low. It contains 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.