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Fermented cashew butter Calories
Fermented cashew butter made with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fermented cashew butter (32 g) has 179 calories. That works out to 560 calories per 100 g. It contains 9.4 g of carbs, 5.7 g of protein, 14 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 75% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Fermented cashew butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
179
KCAL / 32G
Carbs
9.4g
· 3% DV
Protein
5.7g
· 11% DV
Fat
14g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Fermented cashew butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fermented cashew butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 90 kcal |
| 1 teaspoon (small) | 8 g | 45 kcal |
| 1 ounce (small) | 28 g | 157 kcal |
| 2 tablespoon (medium) | 32 g | 179 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 3 tablespoon (large) | 48 g | 269 kcal |
| 0.25 cup (quarter) | 64 g | 358 kcal |
| 100 g | 100 g | 560 kcal |
| ½ cup (half) | 128 g | 717 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Fermented cashew butter
What is fermented cashew butter?
Fermented cashew butter is a spread made by fermenting cashews with cultures. Fermentation gives it a distinctive tang compared with ordinary cashew butter, while its texture and exact ingredients vary by product or recipe.
Does fermented cashew butter contain probiotics?
It may contain live cultures, but fermentation alone does not guarantee that viable cultures remain in the finished product. Heat treatment and storage can affect them, so check how the particular fermented cashew butter was made and handled.
How does fermented cashew butter taste?
Fermented cashew butter typically tastes creamy and mildly nutty, with a tangy or slightly savory edge. The strength of that tang varies with the cultures, fermentation process, and any seasonings or other ingredients.
Can you use fermented cashew butter instead of cream cheese?
Yes, fermented cashew butter can stand in for cream cheese in some spreads and dips, especially when a tangy, nut-based flavor works. Its texture and taste may differ, so adjust the recipe rather than expecting a one-for-one match.
Can fermented cashew butter be heated or cooked?
Yes, fermented cashew butter can be cooked into sauces, soups, or other dishes. Heating may reduce or eliminate live cultures, so stir it into food after cooking if keeping the cultures viable is your priority.
How do you use fermented cashew butter in recipes?
Use fermented cashew butter as a spread, or thin it with water or lemon juice to make a creamy dressing or dip. Its tang also pairs well with roasted vegetables and grain bowls; start with a small amount when adding it to a recipe.
How should fermented cashew butter be stored after opening?
Keep opened fermented cashew butter refrigerated with the lid tightly closed, unless its packaging gives different instructions. Use a clean utensil each time, and follow the product’s storage guidance rather than assuming fermentation makes it shelf-stable.
Can fermented cashew butter be made at home?
Yes, you can make fermented cashew butter at home with a reliable recipe, clean equipment, and an appropriate starter culture. Simply leaving blended cashews at room temperature is not a dependable substitute for controlled fermentation.
Why is my fermented cashew butter sour?
A mild tang is expected in fermented cashew butter because cultures produce acids during fermentation. A sharply unpleasant smell, visible mold, or an unusual appearance is different from normal tang; discard the product if it seems spoiled.
Is fermented cashew butter the same as fermented cashew cheese?
No, fermented cashew butter and fermented cashew cheese are not necessarily the same product. Cashew cheese is generally seasoned and prepared to resemble a cheese-style spread or food, while fermented cashew butter is primarily a cashew spread; recipes and labels vary.
Fermented cashew butter Vitamins & Minerals
Vitamins
Biotin
5.76µg · 19% DV
B1
0.13mg · 11% DV
Vitamin K
10.88µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.67mg · 74% DV
Phosphorus
157mg · 22% DV
Magnesium
82mg · 20% DV
Zinc
1.73mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
5.76mg · 0% DV
Fermented cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented cashew butter
To burn the 179 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented cashew butter?
Fermented cashew butter is a spread made by grinding cashews and fermenting them with cultures. It is a modern, plant-based alternative to ordinary nut butter rather than a traditional dish, and its flavour reflects both the cashew and the fermentation.
Expect a thick, creamy texture, a naturally mellow nuttiness and a gentle tang. Spread it on toast, spoon it into porridge or pair it with fruit; it also adds richness to sandwiches, dressings and dips. In Turkey, where sweet spreads and savoury breakfast plates are both common, it can fit either style, perhaps alongside bread and fresh vegetables.
It is energy-dense and contains both fat and protein, with 17.8 g of protein per 100 g. A modest spoonful goes a long way; combine it with fruit or whole-grain bread for a more filling snack.
How Nutritious Is Fermented cashew butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented cashew butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Fermented cashew butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented cashew butter Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.58g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 84.3:1
Above the ideal 4:1 (84.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.