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Fermented cashew Calories
Fermented nut food with healthy fats and some probiotic potential
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Fermented cashew (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 9.1 g of carbs, 5.5 g of protein, 13.2 g of fat and 1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Fermented cashew Nutrition Facts
Selected: 2 tablespoon (grated) · 30 g
166
KCAL / 30G
Carbs
9.1g
· 3% DV
Protein
5.5g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Fermented cashew nutrition facts table · 2 tablespoon (grated) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Fermented cashew?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 30 g | 166 kcal |
| 1 tablespoon (grated) | 15 g | 83 kcal |
| 0.25 cup (shredded) | 35 g | 194 kcal |
| 1 serving (small) | 40 g | 221 kcal |
| 1 serving (medium) | 60 g | 332 kcal |
| ½ cup (shredded) | 70 g | 387 kcal |
| 1 serving (large) | 90 g | 498 kcal |
| 100 g | 100 g | 553 kcal |
| 1 piece (whole) | 120 g | 664 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Fermented cashew
What is fermented cashew?
Fermented cashew is cashew that has been transformed through controlled fermentation. Depending on how it is made, it may be sold as a tangy snack or used as a creamy ingredient in spreads, sauces, and plant-based cheese-style recipes.
How do you make fermented cashew?
Fermented cashew is commonly made by soaking cashews, blending them, and fermenting the mixture with a suitable culture. Clean equipment and controlled conditions matter; follow a tested recipe because the culture and fermentation time vary by method.
Does fermented cashew taste different from plain cashews?
Yes, fermented cashew usually tastes tangier and more savory than plain cashews, with a softer, creamier texture. The strength of the flavor depends on the culture, fermentation, and any seasonings added.
Can you make cashew cheese with fermented cashew?
Yes, fermented cashew can be used to make cashew cheese-style spreads and dips. It may already have a tangy flavor, but it is not necessarily a finished cheese; recipes may add salt, herbs, or other ingredients for the desired texture and taste.
Does fermented cashew contain probiotics?
It may contain live microorganisms if it was fermented with live cultures and has not been heat-treated. Fermentation alone does not guarantee a probiotic benefit, since processing and storage can affect whether those microorganisms remain alive.
Can you eat fermented cashew on its own?
Yes, fermented cashew can be eaten on its own if it is sold ready to eat. Its tangy flavor also works on crackers, toast, or vegetable slices; use it in cooked dishes only if the product’s instructions allow it.
Is fermented cashew easier to digest than regular cashews?
Not necessarily. Fermentation changes the food, but it does not guarantee that every person will digest fermented cashew more easily. Anyone with a cashew allergy should avoid it, since fermentation does not make the tree-nut allergen safe.
How should you store fermented cashew after opening?
Keep opened fermented cashew sealed in the refrigerator and use a clean utensil each time. Follow the package directions if they differ, and discard it if you notice unexpected mold, an unpleasant odor, or an unusual change in texture.
Can you freeze fermented cashew?
Yes, fermented cashew can be frozen, though thawing may make its texture grainier or cause it to separate. Freeze it in an airtight container in portions, then thaw it in the refrigerator and stir it before using in a dip or sauce.
How can you tell if fermented cashew has gone bad?
Unexpected mold, a rotten smell, an unusual color change, or a slimy texture can indicate that fermented cashew has spoiled. A mild tang is normal for many fermented products; do not taste it to check if you suspect spoilage.
Fermented cashew Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
178mg · 25% DV
Manganese
0.51mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
5.4mg · 0% DV
Fermented cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented cashew
To burn the 166 calories in 2 tablespoon (grated) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented cashew?
Fermented cashew is made by softening and blending cashews, then fermenting the mixture with cultures. It is often used as a plant-based cheese-style spread, though recipes vary: some keep it plain, while others add herbs, spices or lemon. Its texture can range from softly spreadable to thick and spoonable, with a gentle tang from fermentation.
Serve it on toast or crackers, spread it in a sandwich, or add a small scoop to a snack board with vegetables and olives. It has a rich, creamy taste and is substantial in fat and protein; a 100 g portion contains 43.9 g of fat. A little goes a long way, so pair it with crisp vegetables or fresh herbs for a lighter-feeling plate.
How Nutritious Is Fermented cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented cashew Contain Allergens?
Contains these allergens:
Which Diets Is Fermented cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented cashew Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.